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Nutritional Facts: Lazy Cabbage Roll Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 cup (186g)
cooked rice
1 cup (237g)
water
1/4 teaspoon (1g)
chili powder
1 cup (113g)
cheddar cheese
1 (110g)
onions
10 ounces (283g)
tomato soup
1/8 teaspoon (0g)
pepper
2 cups (140g)
cabbage
Total 1 serving
Alanine (g) 5.9 0.3 n/a 0.0 0.8 0.0 0.1 0.0 0.1 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.4 n/a 0.0 1.1 0.1 0.1 0.0 0.1 8 2
Ash (g) 4.4 0.4 0.2 0.1 4.4 0.4 5.4 0.0 0.9 16 4
Aspartic acid (g) 8.2 0.4 n/a 0.0 1.8 0.1 0.4 0.0 0.2 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 5.6 7.1 2.2 814.7 25.3 36.8 1.3 56.0 1,003 251
Calories 798.3 241.8 0.0 1.9 455.4 44.0 169.9 0.7 35.0 1,747 437
Calories (kj) 3,333.9 1,011.8 0.0 8.0 1,902.9 182.6 716.4 3.0 144.2 7,303 1,826
Carbohydrates (g) 0.0 53.2 0.0 0.3 1.4 10.3 38.0 0.2 8.1 112 28
Cholesterol (mg) 294.8 0.0 0.0 0.0 118.7 0.0 0.0 0.0 0.0 413 103
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.9 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 1.9 3.4 0.1 3.5 10 2
Folate (mcg) 27.2 107.9 0.0 0.2 20.3 20.9 0.0 0.0 60.2 237 59
Folate, DFE (mcg) 27.2 180.4 0.0 0.2 20.3 20.9 0.0 0.0 60.2 309 77
Folate, food (mcg) 27.2 3.7 0.0 0.2 20.3 20.9 0.0 0.0 60.2 133 33
Folic acid (mcg) 0.0 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104 26
Fructose n/a n/a n/a 0.0 n/a 1.4 n/a 0.0 2.0 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.2 n/a 0.0 2.3 5 1
Glutamic acid (g) 13.5 0.9 n/a 0.0 6.9 0.3 1.7 0.0 0.4 24 6
Glycine (g) 7.0 0.2 n/a 0.0 0.5 0.0 0.1 0.0 0.0 8 2
Histidine (g) 2.9 0.1 n/a 0.0 1.0 0.0 0.1 0.0 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 10.2 2.8 0.0 0.1 0.8 0.2 3.1 0.0 0.7 18 4
Isoleucine (g) 4.1 0.2 n/a 0.0 1.7 0.0 0.1 0.0 0.0 6 2
Lactose n/a n/a n/a 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Leucine (g) 7.1 0.4 n/a 0.0 2.7 0.0 0.2 0.0 0.1 10 3
Lysine (g) 7.5 0.2 n/a 0.0 2.3 0.0 0.1 0.0 0.1 10 3
Magnesium (mg) 90.7 24.2 2.4 1.0 31.6 11.0 39.6 0.5 16.8 218 54
Maltose n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.0 0.1 0.3 0.0 0.2 2 0
Methionine (g) 2.3 0.1 n/a 0.0 0.7 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 19.7 0.1 0.0 0.0 10.6 0.0 0.5 0.0 0.0 31 8
Niacin (mg) 23.0 3.4 0.0 0.1 0.1 0.1 2.9 0.0 0.3 30 7
Pantothenic acid (mg) 2.7 0.8 0.0 0.0 0.5 0.1 0.2 0.0 0.3 5 1
Phenylalanine (g) 3.6 0.2 n/a 0.0 1.5 0.0 0.2 0.0 0.0 6 1
Phosphorus (mg) 834.6 68.8 0.0 2.0 578.6 31.9 82.1 0.5 36.4 1,635 409
Phytosterols n/a n/a n/a 0.6 n/a 16.5 n/a 0.3 15.4 33 8
Polyunsaturated Fat (g) 1.6 0.1 0.0 0.1 1.1 0.0 0.5 0.0 0.0 3 1
Potassium (mg) 1,456.0 53.9 2.4 13.2 110.7 160.6 648.5 3.8 238.0 2,687 672
Proline (g) 5.1 0.2 n/a 0.0 3.2 0.0 0.3 0.0 0.1 9 2
Protein (g) 90.7 4.4 0.0 0.1 28.1 1.2 4.6 0.0 1.8 131 33
Retinol (mcg) 0.0 0.0 0.0 0.0 291.5 0.0 0.0 0.0 0.0 292 73
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 18.4 0.1 0.0 0.0 23.8 0.0 0.4 0.0 0.0 43 11
Selenium (mcg) 75.3 14.0 0.0 0.1 15.7 0.6 14.4 0.0 0.4 121 30
Serine (g) 3.7 0.2 n/a 0.0 1.6 0.0 0.2 0.0 0.1 6 1
Sodium (mg) 299.4 0.0 7.1 11.1 701.7 4.4 1,095.9 0.1 25.2 2,145 536
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.3 1.1 n/a 0.0 0.1 1 0
Sugar (g) 0.0 n/a 0.0 0.0 0.6 4.7 23.0 0.0 4.5 33 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Threonine (g) 3.4 0.2 n/a 0.0 1.0 0.0 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.5 n/a 0.0 0.3 0.3 0.0 1.0 0.0 0.2 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 45.4 0.4 0.0 0.1 37.4 0.1 1.6 0.0 0.1 85 21
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 3 1
Tryptophan (g) 0.4 0.1 n/a 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 0.1 n/a 0.0 1.4 0.0 0.1 0.0 0.0 4 1
Valine (g) 4.5 0.3 n/a 0.0 1.9 0.0 0.2 0.0 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 200.1 1,132.3 2.2 1,110.1 1.6 137.2 2,583 646
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.0 299.5 0.0 56.6 0.1 7.0 373 93
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 1.7 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.2 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.1 36.5 0.0 51.2 96 24
Vitamin D (IU) 18.1 0.0 0.0 0.0 27.1 0.0 0.0 0.0 0.0 45 11
Water (g) 315.2 127.6 236.8 0.1 41.5 98.0 233.6 0.0 129.1 1,182 295
Zinc (mg) 21.7 0.8 0.0 0.0 3.5 0.2 0.7 0.0 0.3 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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