Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 (110g) onions |
2 tablespoons (18g) fresh garlic |
1 (119g) green bell peppers |
1 (14g) jalapeno peppers |
1 1/4 ounces (35g) taco seasoning mix |
4 ounces (114g) green chilies |
14 ounces (393g) pinto beans |
1 to taste (0g) water |
1 to taste (8g) salt and black pepper |
8 ounces (227g) refrigerated crescent dinner rolls |
2 cups (52g) tortilla chips |
1 cup (230g) sour cream |
1 1/2 cups (170g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | 0.8 | 0.4 | 0.2 | 1.2 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.9 | n/a | n/a | 0.9 | 0.3 | 0.2 | 1.6 | 11 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.3 | 0.5 | 0.1 | 13.5 | 0.7 | 4.6 | n/a | n/a | 3.9 | 0.7 | 2.0 | 6.7 | 37 | 6 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.3 | 4.4 | n/a | n/a | 1.2 | 0.2 | 0.5 | 2.7 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.7 | n/a | n/a | 32 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 32.6 | 11.9 | 1.7 | n/a | 20.6 | 180.7 | n/a | n/a | 134.0 | 90.5 | 253.0 | 1,222.1 | 2,040 | 340 |
| Calories | 975.2 | 44.0 | 26.8 | 23.8 | 4.1 | 66.6 | 45.7 | 561.7 | n/a | n/a | 697.5 | 254.3 | 443.9 | 683.1 | 3,827 | 638 |
| Calories (kj) | 4,073.3 | 182.6 | 112.1 | 100.0 | 16.7 | 278.2 | 190.9 | 2,356.9 | n/a | n/a | 2,917.2 | 1,063.4 | 1,860.7 | 2,854.4 | 16,006 | 2,668 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | n/a | n/a | 12 | 2 |
| Carbohydrates (g) | 0.0 | 10.3 | 6.0 | 5.5 | 0.9 | 19.9 | 10.8 | 103.0 | n/a | n/a | 118.1 | 34.1 | 6.6 | 2.2 | 317 | 53 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 113.6 | 0.0 | 119.6 | 178.0 | 720 | 120 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.4 | 2.0 | 0.4 | 6.7 | 1.7 | 35.4 | n/a | n/a | 8.4 | 2.8 | 0.0 | 0.0 | 60 | 10 |
| Folate (mcg) | 27.2 | 20.9 | 0.5 | 11.9 | 3.8 | n/a | 26.3 | 675.6 | n/a | n/a | 418.0 | 10.4 | 16.1 | 30.5 | 1,241 | 207 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.5 | 11.9 | 3.8 | n/a | 26.3 | 675.6 | n/a | n/a | 627.1 | 10.4 | 16.1 | 30.5 | 1,450 | 242 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.5 | 11.9 | 3.8 | n/a | 26.3 | 675.6 | n/a | n/a | 120.4 | 10.4 | 16.1 | 30.5 | 944 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 297.6 | 0.0 | 0.0 | 0.0 | 298 | 50 |
| Fructose | n/a | 1.4 | n/a | 1.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.3 | 5.7 | n/a | n/a | 6.3 | 0.9 | 1.3 | 10.3 | 38 | 6 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.4 | n/a | n/a | 0.8 | 0.2 | 0.1 | 0.7 | 9 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.5 | 0.1 | 0.2 | 1.5 | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.3 | 0.4 | 0.0 | 2.4 | 1.4 | 8.2 | n/a | n/a | 8.0 | 1.2 | 0.4 | 1.2 | 33 | 6 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | n/a | n/a | 0.9 | 0.2 | 0.3 | 2.6 | 10 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8.1 | 0.4 | 8 | 1 |
| Leucine (g) | 6.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3.0 | n/a | n/a | 1.6 | 0.7 | 0.6 | 4.0 | 17 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.5 | n/a | n/a | 0.7 | 0.1 | 0.5 | 3.5 | 15 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 4.5 | 11.9 | 2.1 | n/a | 28.6 | 196.4 | n/a | n/a | 56.8 | 75.9 | 23.0 | 47.5 | 539 | 90 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 1.8 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.1 | 0.2 | 1.1 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 6.7 | 3.5 | 11.7 | 15.9 | 68 | 11 |
| Niacin (mg) | 21.1 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 1.1 | 1.2 | n/a | n/a | 7.5 | 0.7 | 0.3 | 0.1 | 33 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 1.5 | 0.6 | 0.8 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2.1 | n/a | n/a | 1.1 | 0.3 | 0.3 | 2.2 | 9 | 2 |
| Phosphorus (mg) | 775.6 | 31.9 | 27.5 | 23.8 | 3.6 | n/a | 52.6 | 577.4 | n/a | n/a | 229.5 | 104.0 | 264.5 | 867.8 | 2,958 | 493 |
| Phytosterols | n/a | 16.5 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 2.6 | 5.8 | 1.9 | 1.6 | 15 | 3 |
| Potassium (mg) | 1,338.1 | 160.6 | 72.2 | 208.3 | 34.7 | n/a | 388.6 | 1,712.7 | n/a | n/a | 236.3 | 111.8 | 324.3 | 166.1 | 4,754 | 792 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 2.1 | 0.5 | 0.6 | 4.8 | 14 | 2 |
| Protein (g) | 84.3 | 1.2 | 1.1 | 1.0 | 0.1 | 0.0 | 2.3 | 35.4 | n/a | n/a | 21.6 | 4.1 | 4.8 | 42.2 | 198 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11.4 | 0.0 | 400.2 | 437.3 | 849 | 141 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 1.2 | 0.1 | 0.4 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3.6 | 1.5 | 26.5 | 35.8 | 95 | 16 |
| Selenium (mcg) | 71.7 | 0.6 | 2.6 | 0.0 | 0.1 | n/a | 0.6 | 24.4 | n/a | n/a | 67.3 | 3.5 | 6.0 | 23.6 | 200 | 33 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2.2 | n/a | n/a | 1.1 | 0.2 | 0.4 | 2.5 | 10 | 2 |
| Sodium (mg) | 299.4 | 4.4 | 3.1 | 3.6 | 0.4 | 2,859.0 | 8.0 | 3.9 | n/a | n/a | 1,042.8 | 218.9 | 184.0 | 1,052.6 | 5,680 | 947 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 59.5 | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 63 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | 7 | 1 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | 3 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.2 | 2.9 | 0.6 | 6.6 | 5.8 | 1.3 | n/a | n/a | 9.8 | 0.5 | 8.1 | 0.9 | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.7 | 0.2 | 0.3 | 1.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.8 | 3.7 | n/a | n/a | 0.8 | 2.2 | 1.0 | 0.5 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 2.6 | n/a | n/a | 14.5 | 12.1 | 45.4 | 56.2 | 200 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.7 | 0.3 | 0.3 | 2.0 | 7 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 1.0 | 0.2 | 0.4 | 2.8 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 1.6 | 440.3 | 150.9 | 3,324.3 | 1,347.4 | 0.0 | n/a | n/a | 47.7 | 1.6 | 1,432.9 | 1,698.4 | 8,447 | 1,408 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 7.6 | n/a | 67.4 | 0.0 | n/a | n/a | 11.4 | 0.0 | 404.8 | 449.2 | 962 | 160 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.6 | 1.4 | 13 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | 0.3 | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 5.6 | 95.7 | 16.6 | 15.9 | 277.1 | 3.1 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 424 | 71 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 32.2 | 40.7 | 91 | 15 |
| Water (g) | 298.1 | 98.0 | 10.5 | 111.7 | 12.8 | 2.0 | 100.3 | 247.3 | n/a | n/a | 69.1 | 1.0 | 171.3 | 62.3 | 1,184 | 197 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 3.8 | n/a | n/a | 2.5 | 1.3 | 0.9 | 5.3 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.