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Nutritional Facts: Baked Spaghetti Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
ground beef
14 ounces (215g)
spaghetti sauce
1 teaspoon (0g)
oregano
1/4 teaspoon (1g)
garlic powder
1 teaspoon (4g)
sugar
1/3 cup (50g)
green peppers
1/2 large (75g)
onions
6 ounces (171g)
spaghetti
6 ounces (170g)
mozzarella cheese
1/3 cup (33g)
parmesan cheese
2 (100g)
eggs
2 tablespoons (28g)
margarine
1 pint (417g)
cottage cheese
Total 1 serving
Alanine (g) 5.3 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1.2 0.4 0.7 0.0 1.6 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 5.5 n/a 0.0 0.0 n/a 0.0 0.1 0.8 0.9 0.5 0.8 0.0 2.1 11 1
Ash (g) 4.1 4.3 0.0 0.0 0.0 0.2 0.3 1.5 5.6 2.7 1.1 0.6 5.9 26 3
Aspartic acid (g) 7.6 n/a 0.0 0.0 n/a 0.1 0.1 1.1 2.8 0.9 1.3 0.0 3.8 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 47.3 5.3 0.6 0.0 5.0 17.3 35.9 860.5 369.3 56.0 8.5 345.8 1,820 227
Calories 975.2 187.1 0.9 2.6 16.3 9.9 30.0 634.4 511.2 143.5 143.0 202.8 408.3 3,265 408
Calories (kj) 4,073.3 782.7 3.7 10.7 68.0 41.7 124.5 2,655.6 2,136.8 601.1 599.0 848.0 1,716.7 13,662 1,708
Carbohydrates (g) 0.0 29.6 0.2 0.6 4.2 2.3 7.0 127.7 3.7 1.4 0.7 0.3 14.1 192 24
Cholesterol (mg) 308.4 4.3 0.0 0.0 0.0 0.0 0.0 0.0 134.6 29.3 372.0 0.0 70.8 919 115
Copper (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 n/a 0.1 2 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 0.3 0.0 0.3 2 0
Dietary Fiber (g) 0.0 5.6 0.1 0.1 0.0 0.8 1.3 5.5 0.0 0.0 0.0 0.0 0.0 13 2
Folate (mcg) 27.2 28.0 0.8 0.4 0.0 5.0 14.3 405.3 11.9 3.3 47.0 0.3 50.0 593 74
Folate, DFE (mcg) 27.2 28.0 0.8 0.4 0.0 5.0 14.3 668.6 11.9 3.3 47.0 0.3 50.0 857 107
Folate, food (mcg) 27.2 28.0 0.8 0.4 0.0 5.0 14.3 30.8 11.9 3.3 47.0 0.3 50.0 219 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.5 0.0 0.0 0.0 0.0 0.0 374 47
Fructose n/a n/a 0.0 0.0 0.0 0.6 1.0 0.2 0.3 0.0 0.0 n/a 0.0 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.0 0.6 1.5 0.2 1.0 0.0 0.4 n/a 0.0 4 0
Glutamic acid (g) 12.7 n/a 0.0 0.0 n/a 0.1 0.2 7.9 7.6 2.9 1.7 0.1 10.8 44 5
Glycine (g) 5.7 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.9 0.3 0.4 0.0 0.9 9 1
Histidine (g) 2.7 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.9 0.4 0.3 0.0 1.4 6 1
Hydroxyproline (g) 1.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 1.5 0.1 0.0 0.0 0.2 0.2 5.6 0.7 0.3 1.8 0.0 0.3 20 3
Isoleucine (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.0 0.9 1.9 0.7 0.7 0.0 2.5 10 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 11.1 11 1
Leucine (g) 6.6 n/a 0.0 0.0 n/a 0.0 0.0 1.7 3.1 1.2 1.1 0.0 4.6 18 2
Lysine (g) 7.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 1.6 1.0 0.9 0.0 3.9 15 2
Magnesium (mg) 81.6 45.2 0.9 0.6 0.0 5.0 7.5 90.6 34.1 12.7 12.0 0.8 33.3 324 41
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 3.4 0.1 0.0 0.0 n/a 0.0 4 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.1 1.6 0.1 0.0 0.0 n/a 0.0 2 0
Methionine (g) 2.2 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.9 0.3 0.4 0.0 1.1 5 1
Monounsaturated Fat (g) 29.7 1.3 0.0 0.0 0.0 0.0 0.0 0.3 11.2 2.8 3.7 11.1 3.2 63 8
Niacin (mg) 21.1 8.4 0.0 0.0 0.0 0.2 0.1 12.3 0.2 0.0 0.1 0.0 0.4 43 5
Pantothenic acid (mg) 2.5 0.2 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.1 1.5 0.0 2.3 8 1
Phenylalanine (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.0 1.1 1.7 0.7 0.7 0.0 2.4 10 1
Phosphorus (mg) 775.6 77.4 0.5 3.2 0.0 9.9 21.8 323.2 603.2 242.8 198.0 6.5 662.5 2,925 366
Phytosterols n/a n/a 0.7 0.1 n/a 4.5 11.3 n/a n/a n/a n/a 41.2 n/a 58 7
Polyunsaturated Fat (g) 2.0 2.5 0.0 0.0 0.0 0.0 0.0 1.0 1.3 0.4 1.9 5.9 0.5 16 2
Potassium (mg) 1,338.1 679.5 4.2 9.2 0.1 86.8 109.5 381.3 129.5 41.6 138.0 11.8 433.3 3,363 420
Proline (g) 4.3 n/a 0.0 0.0 n/a 0.0 0.0 2.7 4.0 1.5 0.5 0.0 5.1 18 2
Protein (g) 84.3 3.8 0.0 0.1 0.0 0.4 0.8 22.3 37.8 12.8 12.6 0.3 46.3 222 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296.5 74.3 160.0 216.6 150.0 897 112
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.2 0.5 0.0 0.7 3 0
Saturated Fat (g) 26.6 1.5 0.0 0.0 0.0 0.0 0.0 0.5 22.4 5.8 3.1 4.7 7.2 72 9
Selenium (mcg) 71.7 3.0 0.0 0.2 0.0 0.0 0.4 108.1 29.0 5.9 30.7 0.0 40.4 289 36
Serine (g) 3.4 n/a 0.0 0.0 n/a 0.0 0.0 1.1 1.3 0.8 1.0 0.0 2.7 10 1
Sodium (mg) 299.4 881.7 0.1 0.5 0.0 1.5 3.0 10.3 1,068.4 509.2 142.0 265.9 1,516.7 4,699 587
Starch n/a n/a n/a n/a n/a 0.0 0.0 106.8 n/a n/a n/a n/a n/a 107 13
Sucrose n/a n/a 0.0 0.0 4.2 0.1 0.7 0.8 0.1 0.0 0.0 n/a 0.0 6 1
Sugar (g) 0.0 19.0 0.0 0.0 4.2 1.2 3.2 4.6 1.8 0.3 0.4 0.0 11.1 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 0.0 0.1 2 0
Threonine (g) 3.3 n/a 0.0 0.0 n/a 0.0 0.0 0.8 1.7 0.5 0.6 0.0 2.1 9 1
Tocopherol, alpha (mg) 1.7 5.2 0.1 0.0 0.0 0.2 0.0 0.2 0.3 0.1 1.1 0.9 0.3 10 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.5 n/a 0.0 2 0
Total Fat (g) 68.0 5.8 0.0 0.0 0.0 0.1 0.1 2.6 38.1 9.5 9.5 22.7 17.9 174 22
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.9 0.2 0.2 0.0 0.6 3 0
Tyrosine (g) 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.4 1.8 0.8 0.5 0.0 2.5 9 1
Valine (g) 4.1 n/a 0.0 0.0 n/a 0.0 0.0 1.0 2.3 0.8 0.9 0.0 3.1 12 2
Vitamin A, IU (IU) 0.0 1,617.1 5.7 0.0 0.0 183.6 1.5 0.0 1,151.9 288.0 540.0 1,008.7 583.3 5,380 672
Vitamin A, RAE (mcg) 0.0 81.7 0.3 0.0 0.0 8.9 0.0 0.0 305.0 76.3 160.0 231.0 154.2 1,017 127
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.8 0.9 0.0 1.8 17 2
Vitamin B-6 (mg) 1.6 0.4 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.2 0.0 0.2 3 0
Vitamin C (mg) 0.0 4.3 0.0 0.0 0.0 39.9 5.6 0.0 0.0 0.0 0.0 0.1 0.0 50 6
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 7.0 82.0 n/a 12.5 147 18
Water (g) 298.1 172.1 0.0 0.0 0.0 46.6 66.8 16.9 85.2 6.9 76.2 4.4 332.5 1,106 138
Zinc (mg) 20.3 1.2 0.0 0.0 0.0 0.1 0.1 2.4 5.0 1.3 1.3 0.0 1.7 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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