Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (50g) eggs |
1/2 cup (114g) unsalted butter |
4 ounces (114g) soft cream cheese |
1 cup (200g) sugar |
1 1/2 cups (206g) cake flour |
1 1/2 teaspoons (7g) baking powder |
4 cups (0g) berries |
2 cups (490g) vanilla yogurt |
2 tablespoons (16g) cornstarch |
1 tablespoon (13g) vanilla extract |
2 (31g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.7 | 0.0 | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 4 | 1 |
| Arginine (g) | 0.4 | 0.0 | 0.3 | n/a | 0.6 | n/a | n/a | 0.5 | 0.0 | n/a | 0.3 | 2 | 0 |
| Ash (g) | 0.5 | 0.0 | 1.5 | 0.0 | 0.8 | 5.0 | n/a | 3.5 | 0.0 | 0.0 | 0.5 | 12 | 1 |
| Aspartic acid (g) | 0.7 | 0.1 | 0.6 | n/a | 0.7 | n/a | n/a | 1.3 | 0.0 | n/a | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 27.2 | 111.3 | 2.0 | 28.8 | 508.1 | n/a | 592.9 | 0.3 | 1.4 | 39.5 | 1,340 | 167 |
| Calories | 71.5 | 813.8 | 388.5 | 774.0 | 743.9 | 3.5 | n/a | 298.9 | 61.0 | 37.4 | 98.5 | 3,291 | 411 |
| Calories (kj) | 299.5 | 3,403.9 | 1,625.6 | 3,236.0 | 3,113.3 | 14.7 | n/a | 1,259.3 | 255.0 | 156.7 | 411.9 | 13,776 | 1,722 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 0.1 | 4.6 | 200.0 | 160.4 | 1.7 | n/a | 22.8 | 14.6 | 1.6 | 1.1 | 407 | 51 |
| Cholesterol (mg) | 186.0 | 244.0 | 125.0 | 0.0 | 0.0 | 0.0 | n/a | 63.7 | 0.0 | 0.0 | 332.0 | 951 | 119 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Folate (mcg) | 23.5 | 3.4 | 12.5 | 0.0 | 382.2 | 0.0 | n/a | 34.3 | 0.0 | 0.0 | 44.7 | 501 | 63 |
| Folate, DFE (mcg) | 23.5 | 3.4 | 12.5 | 0.0 | 579.5 | 0.0 | n/a | 34.3 | 0.0 | 0.0 | 44.7 | 698 | 87 |
| Folate, food (mcg) | 23.5 | 3.4 | 12.5 | 0.0 | 96.6 | 0.0 | n/a | 34.3 | 0.0 | 0.0 | 44.7 | 215 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 283.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 284 | 35 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glutamic acid (g) | 0.8 | 0.2 | 1.5 | n/a | 5.6 | n/a | n/a | 3.3 | 0.0 | n/a | 0.6 | 12 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.4 | 0.1 | 15.0 | 0.8 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 18 | 2 |
| Isoleucine (g) | 0.3 | 0.1 | 0.4 | n/a | 0.6 | n/a | n/a | 0.9 | 0.0 | n/a | 0.3 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Leucine (g) | 0.5 | 0.1 | 0.7 | n/a | 1.1 | n/a | n/a | 1.7 | 0.0 | n/a | 0.4 | 5 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.6 | n/a | 0.6 | n/a | n/a | 1.5 | 0.0 | n/a | 0.4 | 4 | 0 |
| Magnesium (mg) | 6.0 | 2.3 | 10.2 | 0.0 | 32.9 | 2.7 | n/a | 58.8 | 0.5 | 1.6 | 1.5 | 116 | 15 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 23.9 | 9.8 | 0.0 | 0.2 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 3.6 | 44 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 14.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.6 | 0.0 | 0.9 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.9 | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 99.0 | 27.2 | 120.4 | 0.0 | 174.7 | 684.3 | n/a | 465.5 | 2.1 | 0.8 | 119.3 | 1,693 | 212 |
| Polyunsaturated Fat (g) | 1.0 | 3.5 | 1.6 | 0.0 | 0.8 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | 9 | 1 |
| Potassium (mg) | 69.0 | 27.2 | 156.8 | 4.0 | 215.8 | 0.3 | n/a | 759.5 | 0.5 | 19.2 | 33.4 | 1,286 | 161 |
| Proline (g) | 0.3 | 0.1 | 0.8 | n/a | 1.9 | n/a | n/a | 2.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 6.3 | 1.0 | 6.7 | 0.0 | 16.9 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 4.9 | 53 | 7 |
| Retinol (mcg) | 80.0 | 761.6 | 407.8 | 0.0 | 0.0 | 0.0 | n/a | 132.3 | 0.0 | 0.0 | 113.5 | 1,495 | 187 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 58.3 | 21.9 | 0.0 | 0.3 | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 2.9 | 95 | 12 |
| Selenium (mcg) | 15.4 | 1.1 | 2.7 | 1.2 | 10.1 | 0.0 | n/a | 10.8 | 0.4 | 0.0 | 17.1 | 59 | 7 |
| Serine (g) | 0.5 | 0.1 | 0.4 | n/a | 0.9 | n/a | n/a | 1.1 | 0.0 | n/a | 0.4 | 3 | 0 |
| Sodium (mg) | 71.0 | 12.5 | 364.7 | 2.0 | 4.1 | 544.6 | n/a | 225.4 | 1.4 | 1.2 | 14.7 | 1,242 | 155 |
| Starch | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 200 | 25 |
| Sugar (g) | 0.2 | 0.1 | 3.6 | 199.6 | 0.6 | 0.0 | n/a | 22.8 | 0.0 | 1.6 | 0.2 | 229 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 4.8 | 92.1 | 38.9 | 0.0 | 1.8 | 0.0 | n/a | 15.9 | 0.0 | 0.0 | 8.1 | 162 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.9 | 0.0 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.4 | 0.1 | 0.4 | n/a | 0.7 | n/a | n/a | 1.4 | 0.0 | n/a | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 270.0 | 2,836.4 | 1,525.6 | 0.0 | 0.0 | 0.0 | n/a | 485.1 | 0.0 | 0.0 | 441.3 | 5,558 | 695 |
| Vitamin A, RAE (mcg) | 80.0 | 776.3 | 415.8 | 0.0 | 0.0 | 0.0 | n/a | 132.3 | 0.0 | 0.0 | 116.6 | 1,521 | 190 |
| Vitamin B-12 (mcg) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 41.0 | 68.1 | 28.4 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 66.7 | 214 | 27 |
| Water (g) | 38.1 | 20.4 | 61.8 | 0.0 | 25.7 | 0.3 | n/a | 430.7 | 1.3 | 6.8 | 16.0 | 601 | 75 |
| Zinc (mg) | 0.6 | 0.1 | 0.6 | 0.0 | 1.3 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.7 | 6 | 1 |
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