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Nutritional Facts: Red, White and Blue Yogurt Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/2 cup (114g)
unsalted butter
4 ounces (114g)
soft cream cheese
1 cup (200g)
sugar
1 1/2 cups (206g)
cake flour
1 1/2 teaspoons (7g)
baking powder
4 cups (0g)
berries
2 cups (490g)
vanilla yogurt
2 tablespoons (16g)
cornstarch
1 tablespoon (13g)
vanilla extract
2 (31g)
egg yolks
Total 1 serving
Alanine (g) 0.4 0.0 0.2 n/a 0.5 n/a n/a 0.7 0.0 n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 4 1
Arginine (g) 0.4 0.0 0.3 n/a 0.6 n/a n/a 0.5 0.0 n/a 0.3 2 0
Ash (g) 0.5 0.0 1.5 0.0 0.8 5.0 n/a 3.5 0.0 0.0 0.5 12 1
Aspartic acid (g) 0.7 0.1 0.6 n/a 0.7 n/a n/a 1.3 0.0 n/a 0.5 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 27.2 111.3 2.0 28.8 508.1 n/a 592.9 0.3 1.4 39.5 1,340 167
Calories 71.5 813.8 388.5 774.0 743.9 3.5 n/a 298.9 61.0 37.4 98.5 3,291 411
Calories (kj) 299.5 3,403.9 1,625.6 3,236.0 3,113.3 14.7 n/a 1,259.3 255.0 156.7 411.9 13,776 1,722
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.4 0.1 4.6 200.0 160.4 1.7 n/a 22.8 14.6 1.6 1.1 407 51
Cholesterol (mg) 186.0 244.0 125.0 0.0 0.0 0.0 n/a 63.7 0.0 0.0 332.0 951 119
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.5 0.0 n/a 0.0 0.1 0.0 0.0 4 0
Folate (mcg) 23.5 3.4 12.5 0.0 382.2 0.0 n/a 34.3 0.0 0.0 44.7 501 63
Folate, DFE (mcg) 23.5 3.4 12.5 0.0 579.5 0.0 n/a 34.3 0.0 0.0 44.7 698 87
Folate, food (mcg) 23.5 3.4 12.5 0.0 96.6 0.0 n/a 34.3 0.0 0.0 44.7 215 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 283.6 0.0 n/a 0.0 0.0 0.0 0.0 284 35
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 0.8 0.2 1.5 n/a 5.6 n/a n/a 3.3 0.0 n/a 0.6 12 2
Glycine (g) 0.2 0.0 0.2 n/a 0.6 n/a n/a 0.4 0.0 n/a 0.1 2 0
Histidine (g) 0.2 0.0 0.2 n/a 0.3 n/a n/a 0.4 0.0 n/a 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.4 0.1 15.0 0.8 n/a 0.2 0.1 0.0 0.8 18 2
Isoleucine (g) 0.3 0.1 0.4 n/a 0.6 n/a n/a 0.9 0.0 n/a 0.3 3 0
Lactose (g) 0.0 n/a 3.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 0
Leucine (g) 0.5 0.1 0.7 n/a 1.1 n/a n/a 1.7 0.0 n/a 0.4 5 1
Lysine (g) 0.5 0.1 0.6 n/a 0.6 n/a n/a 1.5 0.0 n/a 0.4 4 0
Magnesium (mg) 6.0 2.3 10.2 0.0 32.9 2.7 n/a 58.8 0.5 1.6 1.5 116 15
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.2 n/a 0.3 n/a n/a 0.5 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 1.8 23.9 9.8 0.0 0.2 0.0 n/a 4.4 0.0 0.0 3.6 44 5
Niacin (mg) 0.0 0.0 0.2 0.0 14.0 0.0 n/a 0.4 0.0 0.1 0.0 15 2
Pantothenic acid (mg) 0.8 0.1 0.6 0.0 0.9 0.0 n/a 1.9 0.0 0.0 0.9 5 1
Phenylalanine (g) 0.3 0.0 0.3 n/a 0.8 n/a n/a 0.9 0.0 n/a 0.2 3 0
Phosphorus (mg) 99.0 27.2 120.4 0.0 174.7 684.3 n/a 465.5 2.1 0.8 119.3 1,693 212
Polyunsaturated Fat (g) 1.0 3.5 1.6 0.0 0.8 0.0 n/a 0.5 0.0 0.0 1.3 9 1
Potassium (mg) 69.0 27.2 156.8 4.0 215.8 0.3 n/a 759.5 0.5 19.2 33.4 1,286 161
Proline (g) 0.3 0.1 0.8 n/a 1.9 n/a n/a 2.0 0.0 n/a 0.2 5 1
Protein (g) 6.3 1.0 6.7 0.0 16.9 0.0 n/a 17.0 0.0 0.0 4.9 53 7
Retinol (mcg) 80.0 761.6 407.8 0.0 0.0 0.0 n/a 132.3 0.0 0.0 113.5 1,495 187
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.9 0.0 n/a 0.7 0.0 0.0 0.2 2 0
Saturated Fat (g) 1.6 58.3 21.9 0.0 0.3 0.0 n/a 10.3 0.0 0.0 2.9 95 12
Selenium (mcg) 15.4 1.1 2.7 1.2 10.1 0.0 n/a 10.8 0.4 0.0 17.1 59 7
Serine (g) 0.5 0.1 0.4 n/a 0.9 n/a n/a 1.1 0.0 n/a 0.4 3 0
Sodium (mg) 71.0 12.5 364.7 2.0 4.1 544.6 n/a 225.4 1.4 1.2 14.7 1,242 155
Starch n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 199.6 n/a n/a n/a n/a n/a n/a 0.0 200 25
Sugar (g) 0.2 0.1 3.6 199.6 0.6 0.0 n/a 22.8 0.0 1.6 0.2 229 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.3 0.0 0.3 n/a 0.5 n/a n/a 0.7 0.0 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.5 2.6 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.8 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.4 1 0
Total Fat (g) 4.8 92.1 38.9 0.0 1.8 0.0 n/a 15.9 0.0 0.0 8.1 162 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 1 0
Tyrosine (g) 0.2 0.0 0.3 n/a 0.5 n/a n/a 0.9 0.0 n/a 0.2 2 0
Valine (g) 0.4 0.1 0.4 n/a 0.7 n/a n/a 1.4 0.0 n/a 0.3 3 0
Vitamin A, IU (IU) 270.0 2,836.4 1,525.6 0.0 0.0 0.0 n/a 485.1 0.0 0.0 441.3 5,558 695
Vitamin A, RAE (mcg) 80.0 776.3 415.8 0.0 0.0 0.0 n/a 132.3 0.0 0.0 116.6 1,521 190
Vitamin B-12 (mcg) 0.4 0.2 0.3 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.6 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 2 0
Vitamin D (IU) 41.0 68.1 28.4 0.0 0.0 0.0 n/a 9.8 0.0 0.0 66.7 214 27
Water (g) 38.1 20.4 61.8 0.0 25.7 0.3 n/a 430.7 1.3 6.8 16.0 601 75
Zinc (mg) 0.6 0.1 0.6 0.0 1.3 0.0 n/a 2.9 0.0 0.0 0.7 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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