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    Nutritional Facts: Red, White and Blue Yogurt Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/2 cup (114g)
    unsalted butter
    4 ounces (114g)
    soft cream cheese
    1 cup (200g)
    sugar
    1 1/2 cups (206g)
    cake flour
    1 1/2 teaspoons (7g)
    baking powder
    4 cups (0g)
    berries
    2 cups (490g)
    vanilla yogurt
    2 tablespoons (16g)
    cornstarch
    1 tablespoon (13g)
    vanilla extract
    2 (31g)
    egg yolks
    Total 1 serving
    Alanine (g) 0.4 0.0 0.2 n/a 0.5 n/a n/a 0.7 0.0 n/a 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.5 0.0 4 1
    Arginine (g) 0.4 0.0 0.3 n/a 0.6 n/a n/a 0.5 0.0 n/a 0.3 2 0
    Ash (g) 0.5 0.0 1.5 0.0 0.8 5.0 n/a 3.5 0.0 0.0 0.5 12 1
    Aspartic acid (g) 0.7 0.1 0.6 n/a 0.7 n/a n/a 1.3 0.0 n/a 0.5 4 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 27.2 111.3 2.0 28.8 508.1 n/a 592.9 0.3 1.4 39.5 1,340 167
    Calories 71.5 813.8 388.5 774.0 743.9 3.5 n/a 298.9 61.0 37.4 98.5 3,291 411
    Calories (kj) 299.5 3,403.9 1,625.6 3,236.0 3,113.3 14.7 n/a 1,259.3 255.0 156.7 411.9 13,776 1,722
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.4 0.1 4.6 200.0 160.4 1.7 n/a 22.8 14.6 1.6 1.1 407 51
    Cholesterol (mg) 186.0 244.0 125.0 0.0 0.0 0.0 n/a 63.7 0.0 0.0 332.0 951 119
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.4 n/a n/a 0.2 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.5 0.0 n/a 0.0 0.1 0.0 0.0 4 0
    Folate (mcg) 23.5 3.4 12.5 0.0 382.2 0.0 n/a 34.3 0.0 0.0 44.7 501 63
    Folate, DFE (mcg) 23.5 3.4 12.5 0.0 579.5 0.0 n/a 34.3 0.0 0.0 44.7 698 87
    Folate, food (mcg) 23.5 3.4 12.5 0.0 96.6 0.0 n/a 34.3 0.0 0.0 44.7 215 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 283.6 0.0 n/a 0.0 0.0 0.0 0.0 284 35
    Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Glutamic acid (g) 0.8 0.2 1.5 n/a 5.6 n/a n/a 3.3 0.0 n/a 0.6 12 2
    Glycine (g) 0.2 0.0 0.2 n/a 0.6 n/a n/a 0.4 0.0 n/a 0.1 2 0
    Histidine (g) 0.2 0.0 0.2 n/a 0.3 n/a n/a 0.4 0.0 n/a 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.4 0.1 15.0 0.8 n/a 0.2 0.1 0.0 0.8 18 2
    Isoleucine (g) 0.3 0.1 0.4 n/a 0.6 n/a n/a 0.9 0.0 n/a 0.3 3 0
    Lactose (g) 0.0 n/a 3.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 4 0
    Leucine (g) 0.5 0.1 0.7 n/a 1.1 n/a n/a 1.7 0.0 n/a 0.4 5 1
    Lysine (g) 0.5 0.1 0.6 n/a 0.6 n/a n/a 1.5 0.0 n/a 0.4 4 0
    Magnesium (mg) 6.0 2.3 10.2 0.0 32.9 2.7 n/a 58.8 0.5 1.6 1.5 116 15
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.2 n/a 0.3 n/a n/a 0.5 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 1.8 23.9 9.8 0.0 0.2 0.0 n/a 4.4 0.0 0.0 3.6 44 5
    Niacin (mg) 0.0 0.0 0.2 0.0 14.0 0.0 n/a 0.4 0.0 0.1 0.0 15 2
    Pantothenic acid (mg) 0.8 0.1 0.6 0.0 0.9 0.0 n/a 1.9 0.0 0.0 0.9 5 1
    Phenylalanine (g) 0.3 0.0 0.3 n/a 0.8 n/a n/a 0.9 0.0 n/a 0.2 3 0
    Phosphorus (mg) 99.0 27.2 120.4 0.0 174.7 684.3 n/a 465.5 2.1 0.8 119.3 1,693 212
    Polyunsaturated Fat (g) 1.0 3.5 1.6 0.0 0.8 0.0 n/a 0.5 0.0 0.0 1.3 9 1
    Potassium (mg) 69.0 27.2 156.8 4.0 215.8 0.3 n/a 759.5 0.5 19.2 33.4 1,286 161
    Proline (g) 0.3 0.1 0.8 n/a 1.9 n/a n/a 2.0 0.0 n/a 0.2 5 1
    Protein (g) 6.3 1.0 6.7 0.0 16.9 0.0 n/a 17.0 0.0 0.0 4.9 53 7
    Retinol (mcg) 80.0 761.6 407.8 0.0 0.0 0.0 n/a 132.3 0.0 0.0 113.5 1,495 187
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.9 0.0 n/a 0.7 0.0 0.0 0.2 2 0
    Saturated Fat (g) 1.6 58.3 21.9 0.0 0.3 0.0 n/a 10.3 0.0 0.0 2.9 95 12
    Selenium (mcg) 15.4 1.1 2.7 1.2 10.1 0.0 n/a 10.8 0.4 0.0 17.1 59 7
    Serine (g) 0.5 0.1 0.4 n/a 0.9 n/a n/a 1.1 0.0 n/a 0.4 3 0
    Sodium (mg) 71.0 12.5 364.7 2.0 4.1 544.6 n/a 225.4 1.4 1.2 14.7 1,242 155
    Starch n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 199.6 n/a n/a n/a n/a n/a n/a 0.0 200 25
    Sugar (g) 0.2 0.1 3.6 199.6 0.6 0.0 n/a 22.8 0.0 1.6 0.2 229 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.1 0.0 0.0 0.1 2 0
    Threonine (g) 0.3 0.0 0.3 n/a 0.5 n/a n/a 0.7 0.0 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.5 2.6 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.8 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.4 1 0
    Total Fat (g) 4.8 92.1 38.9 0.0 1.8 0.0 n/a 15.9 0.0 0.0 8.1 162 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 n/a 0.2 n/a n/a 0.1 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.2 0.0 0.3 n/a 0.5 n/a n/a 0.9 0.0 n/a 0.2 2 0
    Valine (g) 0.4 0.1 0.4 n/a 0.7 n/a n/a 1.4 0.0 n/a 0.3 3 0
    Vitamin A, IU (IU) 270.0 2,836.4 1,525.6 0.0 0.0 0.0 n/a 485.1 0.0 0.0 441.3 5,558 695
    Vitamin A, RAE (mcg) 80.0 776.3 415.8 0.0 0.0 0.0 n/a 132.3 0.0 0.0 116.6 1,521 190
    Vitamin B-12 (mcg) 0.4 0.2 0.3 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.6 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 2 0
    Vitamin D (IU) 41.0 68.1 28.4 0.0 0.0 0.0 n/a 9.8 0.0 0.0 66.7 214 27
    Water (g) 38.1 20.4 61.8 0.0 25.7 0.3 n/a 430.7 1.3 6.8 16.0 601 75
    Zinc (mg) 0.6 0.1 0.6 0.0 1.3 0.0 n/a 2.9 0.0 0.0 0.7 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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