Nutritional Facts: Jammy French Toast / Hot Jam Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
2 teaspoons (8g)
caster sugar
1/4 teaspoon (1g)
vanilla extract
2 slices (50g)
white bread
2 tablespoons (40g)
raspberry jam
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a 0.1 0.0 n/a 1 1
Ash (g) 0.5 0.0 0.0 1.0 0.1 n/a 2 2
Aspartic acid (g) 0.7 n/a n/a 0.2 0.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.0 0.1 0.1 75.5 8.0 n/a 112 112
Calories 71.5 32.5 3.0 133.0 111.2 n/a 351 351
Calories (kj) 299.5 135.9 12.7 556.5 465.2 n/a 1,470 1,470
Carbohydrates (g) 0.4 8.4 0.1 25.3 27.5 n/a 62 62
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 n/a 186 186
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.4 n/a 2 2
Folate (mcg) 23.5 0.0 0.0 55.5 4.4 n/a 83 83
Folate, DFE (mcg) 23.5 0.0 0.0 85.5 4.4 n/a 113 113
Folate, food (mcg) 23.5 0.0 0.0 12.5 4.4 n/a 40 40
Folic acid (mcg) 0.0 0.0 0.0 43.0 0.0 n/a 43 43
Fructose (g) 0.0 0.0 n/a 0.9 n/a n/a 1 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 0.7 n/a n/a 1 1
Glutamic acid (g) 0.8 n/a n/a 1.2 0.0 n/a 2 2
Glycine (g) 0.2 n/a n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.9 0.0 0.0 1.9 0.2 n/a 3 3
Isoleucine (g) 0.3 n/a n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.3 0.0 n/a 1 1
Lysine (g) 0.5 n/a n/a 0.1 0.0 n/a 1 1
Magnesium (mg) 6.0 0.0 0.1 11.5 1.6 n/a 19 19
Maltose (g) 0.0 0.0 n/a 0.6 n/a n/a 1 1
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Methionine (g) 0.2 n/a n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.3 0.0 n/a 2 2
Niacin (mg) 0.0 0.0 0.0 2.2 0.0 n/a 2 2
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.0 n/a 1 1
Phenylalanine (g) 0.3 n/a n/a 0.2 0.0 n/a 1 1
Phosphorus (mg) 99.0 0.0 0.1 49.5 7.6 n/a 156 156
Phytosterols n/a n/a n/a 0.0 4.8 n/a 5 5
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.7 0.0 n/a 2 2
Potassium (mg) 69.0 0.2 1.6 50.0 30.8 n/a 152 152
Proline (g) 0.3 n/a n/a 0.4 0.0 n/a 1 1
Protein (g) 6.3 0.0 0.0 3.8 0.1 n/a 10 10
Retinol (mcg) 80.0 0.0 0.0 0.0 0.0 n/a 80 80
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 1.6 0.0 0.0 0.4 0.0 n/a 2 2
Selenium (mcg) 15.4 0.1 0.0 8.7 0.8 n/a 25 25
Serine (g) 0.5 n/a n/a 0.2 0.0 n/a 1 1
Sodium (mg) 71.0 0.1 0.1 255.5 12.8 n/a 339 339
Starch n/a n/a n/a 20.3 n/a n/a 20 20
Sucrose (g) 0.0 8.4 n/a 0.0 n/a n/a 8 8
Sugar (g) 0.2 8.4 0.1 2.2 19.4 n/a 30 30
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.3 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 0.0 n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 0.0 0.0 1.6 0.0 n/a 6 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.1 0.0 n/a 0 0
Valine (g) 0.4 n/a n/a 0.2 0.0 n/a 1 1
Vitamin A, IU (IU) 270.0 0.0 0.0 0.0 0.0 n/a 270 270
Vitamin A, RAE (mcg) 80.0 0.0 0.0 0.0 0.0 n/a 80 80
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.5 n/a 4 4
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 n/a 41 41
Water (g) 38.1 0.0 0.6 18.2 12.2 n/a 69 69
Zinc (mg) 0.6 0.0 0.0 0.4 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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