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Nutritional Facts: Chicken, Leek and Mustard Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  750 g (750g)
boneless skinless chicken thighs
4 tablespoons (56g)
canola oil
200 g (200g)
bacon
1 (89g)
leeks
2 tablespoons (0g)
fresh marjoram
16 sheets (304g)
phyllo dough
3 tablespoons (43g)
butter
1/4 cup (31g)
flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
white pepper
2 1/2 cups (610g)
milk
1 1/2 cups (198g)
tasty cheese
2 tablespoons (0g)
coarse grain mustard
4 tablespoons (57g)
butter
1 tablespoon (15g)
milk
1 tablespoon (9g)
sesame
Total 1 serving
Alanine (g) 8.0 n/a 1.5 0.1 n/a 0.7 0.0 0.1 0.0 n/a 0.7 1.4 n/a 0.0 0.0 0.1 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.9 n/a 1.5 0.1 n/a 0.9 0.0 0.1 0.0 n/a 0.7 1.9 n/a 0.0 0.0 0.2 14 2
Ash (g) 7.2 0.0 5.0 0.9 n/a 4.9 0.9 0.1 1.5 0.0 4.4 7.8 n/a 1.2 0.1 0.4 34 6
Aspartic acid (g) 13.1 n/a 2.2 0.1 n/a 0.9 0.0 0.1 0.0 n/a 1.5 3.2 n/a 0.0 0.0 0.1 21 4
Beta-sitosterol n/a 231.3 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 235 39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 75.0 0.0 12.0 52.5 n/a 33.4 10.2 4.7 0.4 1.6 725.9 1,427.6 n/a 13.6 18.1 87.8 2,463 410
Calories 892.5 495.0 916.0 54.3 n/a 909.0 305.4 113.8 0.0 1.8 390.4 797.9 n/a 407.3 9.8 51.6 5,345 891
Calories (kj) 3,735.1 2,071.4 3,836.0 227.0 n/a 3,803.0 1,277.6 475.9 0.0 7.4 1,634.8 3,334.3 n/a 1,703.4 40.9 215.7 22,363 3,727
Campesterol n/a 135.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 135 22
Carbohydrates (g) 0.0 0.0 1.3 12.6 n/a 159.9 0.0 23.8 0.0 0.4 28.4 2.5 n/a 0.0 0.7 2.1 232 39
Cholesterol (mg) 622.5 0.0 136.0 0.0 n/a 0.0 91.6 0.0 0.0 0.0 85.4 207.9 n/a 122.1 2.1 0.0 1,268 211
Copper (mg) 0.5 0.0 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.4 2 0
Cystine (g) 1.9 n/a 0.3 0.0 n/a 0.5 0.0 0.1 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 1.6 n/a 5.8 0.0 0.8 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.1 9 2
Folate (mcg) 75.0 0.0 4.0 57.0 n/a 267.5 1.3 57.2 0.0 0.1 30.5 35.6 n/a 1.7 0.8 8.7 539 90
Folate, DFE (mcg) 75.0 0.0 4.0 57.0 n/a 416.5 1.3 90.9 0.0 0.1 30.5 35.6 n/a 1.7 0.8 8.7 722 120
Folate, food (mcg) 75.0 0.0 4.0 57.0 n/a 54.7 1.3 9.1 0.0 0.1 30.5 35.6 n/a 1.7 0.8 8.7 278 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 212.8 0.0 48.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 261 43
Glutamic acid (g) 22.1 n/a 3.4 0.2 n/a 7.3 0.1 1.1 0.0 n/a 4.2 12.1 n/a 0.1 0.1 0.4 51 8
Glycine (g) 7.2 n/a 1.6 0.1 n/a 0.8 0.0 0.1 0.0 n/a 0.4 0.8 n/a 0.0 0.0 0.1 11 2
Histidine (g) 4.6 n/a 0.9 0.0 n/a 0.5 0.0 0.1 0.0 n/a 0.5 1.7 n/a 0.0 0.0 0.0 8 1
Hydroxyproline n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.8 0.0 1.0 1.9 n/a 9.8 0.0 1.5 0.0 0.1 0.3 1.3 n/a 0.0 0.0 1.3 25 4
Isoleucine (g) 7.8 n/a 1.1 0.0 n/a 0.7 0.0 0.1 0.0 n/a 1.2 3.1 n/a 0.0 0.0 0.1 14 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Leucine (g) 11.1 n/a 1.8 0.1 n/a 1.5 0.0 0.2 0.0 n/a 2.0 4.7 n/a 0.0 0.0 0.1 22 4
Lysine (g) 12.5 n/a 1.9 0.1 n/a 0.5 0.0 0.1 0.0 n/a 1.6 4.1 n/a 0.0 0.0 0.1 21 3
Magnesium (mg) 180.0 0.0 24.0 24.9 n/a 45.6 0.9 6.9 0.0 0.5 79.3 55.4 n/a 1.1 2.0 31.6 452 75
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.4 n/a 1.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3 0
Methionine (g) 4.1 n/a 0.5 0.0 n/a 0.4 0.0 0.1 0.0 n/a 0.5 1.3 n/a 0.0 0.0 0.1 7 1
Monounsaturated Fat (g) 9.1 35.4 40.1 0.0 n/a 9.6 9.0 0.0 0.0 0.0 6.4 18.6 n/a 11.9 0.2 1.7 142 24
Niacin (mg) 47.5 0.0 7.7 0.4 n/a 12.4 0.0 1.8 0.0 0.0 0.5 0.2 n/a 0.0 0.0 0.4 71 12
Pantothenic acid (mg) 9.2 0.0 1.0 0.1 n/a 0.9 0.0 0.1 0.0 n/a 1.9 0.8 n/a 0.1 0.0 0.0 14 2
Phenylalanine (g) 5.9 n/a 0.9 0.0 n/a 1.1 0.0 0.2 0.0 n/a 1.0 2.6 n/a 0.0 0.0 0.1 12 2
Phosphorus (mg) 1,260.0 0.0 376.0 31.2 n/a 228.0 10.2 33.8 0.0 1.1 567.3 1,013.8 n/a 13.6 14.2 56.6 3,606 601
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 64.3 65 11
Polyunsaturated Fat (g) 7.3 15.8 9.6 0.1 n/a 2.8 1.3 0.1 0.0 0.0 0.8 1.9 n/a 1.7 0.0 2.0 43 7
Potassium (mg) 1,732.5 0.0 416.0 160.2 n/a 225.0 10.2 33.4 0.1 0.4 921.1 194.0 n/a 13.6 23.0 42.1 3,772 629
Proline (g) 6.1 n/a 1.3 0.1 n/a 2.5 0.0 0.4 0.0 n/a 1.9 5.6 n/a 0.0 0.0 0.1 18 3
Protein (g) 147.4 0.0 23.2 1.3 n/a 21.6 0.4 3.2 0.0 0.1 20.0 49.3 n/a 0.5 0.5 1.6 269 45
Retinol (mcg) 150.0 0.0 22.0 0.0 n/a 0.0 285.8 0.0 0.0 0.0 189.1 510.8 n/a 381.1 4.7 0.0 1,544 257
Riboflavin (mg) 1.4 0.0 0.2 0.0 n/a 1.0 0.0 0.2 0.0 0.0 1.0 0.7 n/a 0.0 0.0 0.0 5 1
Saturated Fat (g) 7.5 4.1 30.0 0.0 n/a 4.5 21.9 0.0 0.0 0.0 13.9 41.8 n/a 29.2 0.3 0.6 154 26
Selenium (mcg) 101.3 0.0 40.4 0.9 n/a 70.8 0.4 10.6 0.0 0.0 12.2 27.5 n/a 0.6 0.3 3.1 268 45
Serine (g) 5.1 n/a 0.9 0.1 n/a 1.1 0.0 0.2 0.0 n/a 1.1 2.9 n/a 0.0 0.0 0.1 11 2
Sodium (mg) 645.0 0.0 1,666.0 17.8 n/a 1,468.3 304.2 0.6 581.4 0.0 298.9 1,229.6 n/a 405.6 7.5 1.0 6,626 1,104
Stigmasterol n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 3.5 n/a 0.5 0.0 0.1 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.6 0.1 n/a 1.6 0.0 0.2 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 3 1
Threonine (g) 6.2 n/a 0.9 0.1 n/a 0.6 0.0 0.1 0.0 n/a 0.9 1.8 n/a 0.0 0.0 0.1 11 2
Tocopherol, alpha (mg) 2.3 9.8 0.5 0.8 n/a 0.2 1.0 0.0 0.0 n/a n/a 0.6 n/a 1.3 n/a 0.0 17 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.6 15.3 0.2 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 16 3
Total Fat (g) 29.3 56.0 90.1 0.3 n/a 18.2 34.6 0.3 0.0 0.0 22.3 65.6 n/a 46.1 0.6 4.5 368 61
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 3 0
TransFatty acids (g) 0.8 0.2 0.0 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 4 1
Tryptophan (g) 1.7 n/a 0.2 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.3 0.6 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 5.0 n/a 0.7 0.0 n/a 0.7 0.0 0.1 0.0 n/a 1.0 2.4 n/a 0.0 0.0 0.1 10 2
Valine (g) 7.3 n/a 1.2 0.0 n/a 0.9 0.0 0.1 0.0 n/a 1.3 3.3 n/a 0.0 0.0 0.1 14 2
Vitamin A, IU (IU) 487.5 0.0 74.0 1,483.6 n/a 0.0 1,064.6 0.0 0.0 0.0 841.8 1,984.0 n/a 1,419.4 21.0 0.8 7,377 1,229
Vitamin A, RAE (mcg) 150.0 0.0 22.0 73.9 n/a 0.0 291.4 0.0 0.0 0.0 201.3 524.7 n/a 388.5 5.0 0.0 1,657 276
Vitamin B-12 (mcg) 2.6 0.0 1.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2.2 1.6 n/a 0.1 0.1 0.0 8 1
Vitamin B-6 (mg) 2.5 0.0 0.4 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 0.0 0.0 10.7 n/a 0.0 0.0 0.0 0.0 0.1 9.2 0.0 n/a 0.0 0.2 0.0 20 3
Vitamin D (IU) 37.5 0.0 126.0 0.0 n/a 0.0 25.6 0.0 0.0 0.0 n/a 47.5 n/a 34.1 n/a 0.0 271 45
Water (g) 568.6 0.0 80.4 73.9 n/a 99.1 6.8 3.7 0.0 0.1 534.9 72.8 n/a 9.0 13.4 0.4 1,463 244
Zinc (mg) 14.3 0.0 2.3 0.1 n/a 1.5 0.0 0.2 0.0 0.0 2.3 6.2 n/a 0.1 0.1 0.7 28 5

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