Nutritional Facts: Chicken Kurmah

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken pieces
1/2 teaspoon (1g)
turmeric powder
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
white pepper powder
10 (200g)
shallots
2 (6g)
garlic cloves
1 inch (0g)
gingerroot
10 (200g)
shallots
2 large (300g)
onions
4 (492g)
tomatoes
3 (2g)
dried chilies
4 (180g)
green chilies
1 sprig (2g)
coriander leaves
3 pieces (0g)
cloves
3 pieces (0g)
cardamom
1 inch (0g)
cinnamon bark
3 tablespoons (5g)
coriander powder
1 tablespoon (6g)
cumin powder
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
poppy seeds
2 1/2 cups (593g)
water
2 cups (452g)
coconut milk
2 (88g)
limes, juice of
4 tablespoons (54g)
vegetable oil
Total 1 serving
Alanine (g) 10.9 n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.7 n/a 0.0 n/a 0.4 0.0 n/a 0.4 0.3 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 1.5 0.0 0.0 15 4
Ash (g) 7.9 0.1 3.0 0.0 1.6 0.1 n/a 1.6 1.1 2.5 0.1 1.1 0.0 n/a n/a n/a 0.8 0.5 0.1 0.2 0.6 4.4 0.3 0.0 26 6
Aspartic acid (g) 16.6 n/a 0.0 n/a 0.5 0.0 n/a 0.5 0.3 0.7 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.9 0.1 0.0 20 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 110.0 2.0 0.7 3.2 74.0 10.9 n/a 74.0 69.0 49.2 0.7 32.4 1.5 n/a n/a n/a 67.3 55.9 5.1 40.3 17.8 81.4 12.3 0.0 707 177
Calories 2,150.0 3.9 0.0 3.6 144.0 8.9 n/a 144.0 120.0 88.6 4.9 72.0 0.5 n/a n/a n/a 15.1 22.5 2.9 14.7 0.0 890.4 22.0 480.9 4,189 1,047
Calories (kj) 9,000.0 16.3 0.0 14.9 604.0 37.4 n/a 604.0 498.0 364.1 20.3 300.6 2.1 n/a n/a n/a 63.0 94.0 12.1 61.5 0.0 3,724.5 91.5 2,012.3 17,521 4,380
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.7 0.0 0.8 33.6 2.0 n/a 33.6 28.0 19.1 1.0 17.0 0.1 n/a n/a n/a 2.8 2.7 0.7 0.8 0.0 12.7 7.4 0.0 163 41
Cholesterol (mg) 750.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 750 188
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.1 0.3 0.0 0.3 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.1 1.0 0.0 0.0 3 1
Cystine (g) 2.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.2 0.0 0.3 n/a 0.1 n/a n/a 5.1 5.9 0.4 2.7 0.1 n/a n/a n/a 0.6 0.6 0.3 0.5 0.0 n/a 0.4 0.0 17 4
Folate (mcg) 60.0 0.4 0.0 0.1 68.0 0.2 n/a 68.0 57.0 73.8 0.8 41.4 1.4 n/a n/a n/a 14.8 0.6 0.2 2.3 0.0 63.3 8.8 0.0 461 115
Folate, DFE (mcg) 60.0 0.4 0.0 0.1 68.0 0.2 n/a 68.0 57.0 73.8 0.8 41.4 1.4 n/a n/a n/a 14.8 0.6 0.2 2.3 0.0 63.3 8.8 0.0 461 115
Folate, food (mcg) 60.0 0.4 0.0 0.1 68.0 0.2 n/a 68.0 57.0 73.8 0.8 41.4 1.4 n/a n/a n/a 14.8 0.6 0.2 2.3 0.0 63.3 8.8 0.0 461 115
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a 3.9 6.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 11 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a 5.9 6.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 13 3
Glutamic acid (g) 27.1 n/a 0.0 n/a 1.0 0.0 n/a 1.0 0.8 2.1 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 2.1 0.1 0.0 35 9
Glycine (g) 12.2 n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 14 3
Histidine (g) 5.4 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.0 0.5 0.0 0.2 2.4 0.1 n/a 2.4 0.6 1.3 0.1 2.2 0.0 n/a n/a n/a 2.3 4.0 0.1 0.3 0.0 14.9 0.1 0.0 40 10
Isoleucine (g) 9.2 n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 10 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 13.5 n/a 0.0 n/a 0.3 0.0 n/a 0.3 0.1 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 15 4
Lysine (g) 15.1 n/a 0.0 n/a 0.3 0.0 n/a 0.3 0.1 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 16 4
Magnesium (mg) 200.0 2.1 0.0 1.1 42.0 1.5 n/a 42.0 30.0 54.1 1.3 45.0 0.6 n/a n/a n/a 37.5 22.0 2.0 9.7 5.9 207.9 7.0 0.0 712 178
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.6 0.1 n/a 0.6 0.4 0.6 0.0 0.4 0.0 n/a n/a n/a 0.3 0.2 0.1 0.2 0.0 3.5 0.0 n/a 7 2
Methionine (g) 4.9 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 5 1
Monounsaturated Fat (g) 62.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.8 0.0 0.2 0.0 4.1 0.0 15.0 83 21
Niacin (mg) 68.0 0.1 0.0 0.0 0.4 0.0 n/a 0.4 0.3 2.9 0.1 1.7 0.0 n/a n/a n/a 0.6 0.3 0.0 0.0 0.0 2.9 0.1 0.0 78 19
Pantothenic acid (mg) 9.1 n/a 0.0 n/a 0.6 0.0 n/a 0.6 0.4 0.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.7 0.1 0.0 12 3
Phenylalanine (g) 7.2 n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 8 2
Phosphorus (mg) 1,470.0 2.9 0.0 2.1 120.0 9.2 n/a 120.0 87.0 118.1 2.4 82.8 1.1 n/a n/a n/a 26.0 29.9 1.8 24.4 0.0 433.9 12.3 0.0 2,544 636
Phytosterols n/a 0.9 0.0 0.7 10.0 n/a n/a 10.0 45.0 34.4 n/a n/a 0.1 n/a n/a n/a n/a 4.1 1.1 2.5 n/a n/a n/a 526.6 635 159
Polyunsaturated Fat (g) 32.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.4 0.0 0.2 0.0 n/a n/a n/a 0.0 0.2 0.0 0.8 0.0 1.1 0.0 29.7 65 16
Potassium (mg) 1,890.0 27.8 0.2 0.9 668.0 24.1 n/a 668.0 438.0 1,166.0 28.1 612.0 11.6 n/a n/a n/a 241.2 107.3 15.3 20.1 5.9 994.4 103.0 0.0 7,022 1,755
Proline (g) 9.1 n/a 0.0 n/a 0.3 0.0 n/a 0.3 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.4 0.0 0.0 11 3
Protein (g) 186.0 0.1 0.0 0.1 5.0 0.4 n/a 5.0 3.3 4.3 0.2 3.6 0.0 n/a n/a n/a 1.2 1.1 0.1 0.5 0.0 9.1 0.4 0.0 220 55
Retinol (mcg) 410.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 410 103
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 43.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.1 0.0 85.5 0.0 7.0 136 34
Selenium (mcg) 144.0 0.0 0.0 0.0 2.4 0.9 n/a 2.4 1.5 0.0 0.1 0.9 0.0 n/a n/a n/a 1.6 0.3 0.1 0.4 0.0 n/a 0.1 0.0 155 39
Serine (g) 6.6 n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 8 2
Sodium (mg) 700.0 0.4 1,162.7 0.1 24.0 1.0 n/a 24.0 12.0 24.6 1.4 12.6 1.0 n/a n/a n/a 11.4 10.1 0.2 0.7 17.8 58.8 1.8 0.0 2,065 516
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.4 n/a 3 1
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 12.7 12.9 0.6 9.2 0.0 n/a n/a n/a 0.4 0.1 0.0 0.1 0.0 n/a 1.5 0.0 38 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 7.7 n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.1 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 9 2
Tocopherol, alpha (mg) 3.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 2.7 0.0 1.2 0.1 n/a n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a 0.2 7.8 15 4
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 150.6 0.1 0.0 0.0 0.2 0.0 n/a 0.2 0.3 1.0 0.1 0.4 0.0 n/a n/a n/a 0.3 1.3 0.0 1.2 0.0 96.4 0.1 54.4 307 77
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 1 0
Tryptophan (g) 2.1 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 2 1
Tyrosine (g) 6.0 n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 7 2
Valine (g) 9.0 n/a 0.0 n/a 0.2 0.0 n/a 0.2 0.1 0.1 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 10 3
Vitamin A, IU (IU) 1,400.0 0.0 0.0 0.0 2,380.0 0.5 n/a 2,380.0 6.0 4,098.4 397.3 2,122.2 149.9 n/a n/a n/a 315.9 76.2 6.3 0.0 0.0 0.0 44.0 0.0 13,377 3,344
Vitamin A, RAE (mcg) 410.0 0.0 0.0 0.0 120.0 0.0 n/a 120.0 0.0 206.6 19.9 106.2 7.5 n/a n/a n/a 15.8 3.8 0.3 0.0 0.0 0.0 1.8 0.0 1,012 253
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.7 0.1 n/a 0.7 0.4 0.4 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 2
Vitamin C (mg) 16.0 0.3 0.0 0.3 16.0 1.9 n/a 16.0 22.2 67.4 0.5 436.5 0.6 n/a n/a n/a 30.6 0.5 0.0 0.0 0.0 4.5 26.4 0.0 640 160
Vitamin D (IU) 100.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100 25
Water (g) 659.9 0.1 0.0 0.1 159.6 3.5 n/a 159.6 267.3 465.0 0.1 157.9 2.0 n/a n/a n/a 0.4 0.5 0.1 0.2 591.9 329.4 79.9 0.0 2,878 719
Zinc (mg) 13.1 0.0 0.0 0.0 0.8 0.1 n/a 0.8 0.5 0.8 0.0 0.5 0.0 n/a n/a n/a 0.3 0.3 0.0 0.2 0.0 2.5 0.1 0.0 20 5

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