Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 kg (1,000g) chicken pieces |
1/2 teaspoon (1g) turmeric powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) white pepper powder |
10 (200g) shallots |
2 (6g) garlic cloves |
1 inch (0g) gingerroot |
10 (200g) shallots |
2 large (300g) onions |
4 (492g) tomatoes |
3 (2g) dried chilies |
4 (180g) green chilies |
1 sprig (2g) coriander leaves |
3 pieces (0g) cloves |
3 pieces (0g) cardamom |
1 inch (0g) cinnamon bark |
3 tablespoons (5g) coriander powder |
1 tablespoon (6g) cumin powder |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) poppy seeds |
2 1/2 cups (593g) water |
2 cups (452g) coconut milk |
2 (88g) limes, juice of |
4 tablespoons (54g) vegetable oil |
Total | 1 serving | |
Alanine (g) | 10.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 11.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.0 | 0.0 | 15 | 4 |
Ash (g) | 7.9 | 0.1 | 3.0 | 0.0 | 1.6 | 0.1 | n/a | 1.6 | 1.1 | 2.5 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | 0.1 | 0.2 | 0.6 | 4.4 | 0.3 | 0.0 | 26 | 6 |
Aspartic acid (g) | 16.6 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.3 | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 20 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 110.0 | 2.0 | 0.7 | 3.2 | 74.0 | 10.9 | n/a | 74.0 | 69.0 | 49.2 | 0.7 | 32.4 | 1.5 | n/a | n/a | n/a | 67.3 | 55.9 | 5.1 | 40.3 | 17.8 | 81.4 | 12.3 | 0.0 | 707 | 177 |
Calories | 2,150.0 | 3.9 | 0.0 | 3.6 | 144.0 | 8.9 | n/a | 144.0 | 120.0 | 88.6 | 4.9 | 72.0 | 0.5 | n/a | n/a | n/a | 15.1 | 22.5 | 2.9 | 14.7 | 0.0 | 890.4 | 22.0 | 480.9 | 4,189 | 1,047 |
Calories (kj) | 9,000.0 | 16.3 | 0.0 | 14.9 | 604.0 | 37.4 | n/a | 604.0 | 498.0 | 364.1 | 20.3 | 300.6 | 2.1 | n/a | n/a | n/a | 63.0 | 94.0 | 12.1 | 61.5 | 0.0 | 3,724.5 | 91.5 | 2,012.3 | 17,521 | 4,380 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.7 | 0.0 | 0.8 | 33.6 | 2.0 | n/a | 33.6 | 28.0 | 19.1 | 1.0 | 17.0 | 0.1 | n/a | n/a | n/a | 2.8 | 2.7 | 0.7 | 0.8 | 0.0 | 12.7 | 7.4 | 0.0 | 163 | 41 |
Cholesterol (mg) | 750.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 750 | 188 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 5.1 | 5.9 | 0.4 | 2.7 | 0.1 | n/a | n/a | n/a | 0.6 | 0.6 | 0.3 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 17 | 4 |
Folate (mcg) | 60.0 | 0.4 | 0.0 | 0.1 | 68.0 | 0.2 | n/a | 68.0 | 57.0 | 73.8 | 0.8 | 41.4 | 1.4 | n/a | n/a | n/a | 14.8 | 0.6 | 0.2 | 2.3 | 0.0 | 63.3 | 8.8 | 0.0 | 461 | 115 |
Folate, DFE (mcg) | 60.0 | 0.4 | 0.0 | 0.1 | 68.0 | 0.2 | n/a | 68.0 | 57.0 | 73.8 | 0.8 | 41.4 | 1.4 | n/a | n/a | n/a | 14.8 | 0.6 | 0.2 | 2.3 | 0.0 | 63.3 | 8.8 | 0.0 | 461 | 115 |
Folate, food (mcg) | 60.0 | 0.4 | 0.0 | 0.1 | 68.0 | 0.2 | n/a | 68.0 | 57.0 | 73.8 | 0.8 | 41.4 | 1.4 | n/a | n/a | n/a | 14.8 | 0.6 | 0.2 | 2.3 | 0.0 | 63.3 | 8.8 | 0.0 | 461 | 115 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 11 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.9 | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 13 | 3 |
Glutamic acid (g) | 27.1 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 1.0 | 0.8 | 2.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.1 | 0.1 | 0.0 | 35 | 9 |
Glycine (g) | 12.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 14 | 3 |
Histidine (g) | 5.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 6 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 9.0 | 0.5 | 0.0 | 0.2 | 2.4 | 0.1 | n/a | 2.4 | 0.6 | 1.3 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | 2.3 | 4.0 | 0.1 | 0.3 | 0.0 | 14.9 | 0.1 | 0.0 | 40 | 10 |
Isoleucine (g) | 9.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 10 | 3 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 13.5 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 15 | 4 |
Lysine (g) | 15.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 16 | 4 |
Magnesium (mg) | 200.0 | 2.1 | 0.0 | 1.1 | 42.0 | 1.5 | n/a | 42.0 | 30.0 | 54.1 | 1.3 | 45.0 | 0.6 | n/a | n/a | n/a | 37.5 | 22.0 | 2.0 | 9.7 | 5.9 | 207.9 | 7.0 | 0.0 | 712 | 178 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 0.6 | 0.4 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 3.5 | 0.0 | n/a | 7 | 2 |
Methionine (g) | 4.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 62.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 4.1 | 0.0 | 15.0 | 83 | 21 |
Niacin (mg) | 68.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 0.3 | 2.9 | 0.1 | 1.7 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 0.0 | 78 | 19 |
Pantothenic acid (mg) | 9.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.6 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 12 | 3 |
Phenylalanine (g) | 7.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 8 | 2 |
Phosphorus (mg) | 1,470.0 | 2.9 | 0.0 | 2.1 | 120.0 | 9.2 | n/a | 120.0 | 87.0 | 118.1 | 2.4 | 82.8 | 1.1 | n/a | n/a | n/a | 26.0 | 29.9 | 1.8 | 24.4 | 0.0 | 433.9 | 12.3 | 0.0 | 2,544 | 636 |
Phytosterols | n/a | 0.9 | 0.0 | 0.7 | 10.0 | n/a | n/a | 10.0 | 45.0 | 34.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.1 | 1.1 | 2.5 | n/a | n/a | n/a | 526.6 | 635 | 159 |
Polyunsaturated Fat (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 1.1 | 0.0 | 29.7 | 65 | 16 |
Potassium (mg) | 1,890.0 | 27.8 | 0.2 | 0.9 | 668.0 | 24.1 | n/a | 668.0 | 438.0 | 1,166.0 | 28.1 | 612.0 | 11.6 | n/a | n/a | n/a | 241.2 | 107.3 | 15.3 | 20.1 | 5.9 | 994.4 | 103.0 | 0.0 | 7,022 | 1,755 |
Proline (g) | 9.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 11 | 3 |
Protein (g) | 186.0 | 0.1 | 0.0 | 0.1 | 5.0 | 0.4 | n/a | 5.0 | 3.3 | 4.3 | 0.2 | 3.6 | 0.0 | n/a | n/a | n/a | 1.2 | 1.1 | 0.1 | 0.5 | 0.0 | 9.1 | 0.4 | 0.0 | 220 | 55 |
Retinol (mcg) | 410.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 410 | 103 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 85.5 | 0.0 | 7.0 | 136 | 34 |
Selenium (mcg) | 144.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.9 | n/a | 2.4 | 1.5 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 155 | 39 |
Serine (g) | 6.6 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 8 | 2 |
Sodium (mg) | 700.0 | 0.4 | 1,162.7 | 0.1 | 24.0 | 1.0 | n/a | 24.0 | 12.0 | 24.6 | 1.4 | 12.6 | 1.0 | n/a | n/a | n/a | 11.4 | 10.1 | 0.2 | 0.7 | 17.8 | 58.8 | 1.8 | 0.0 | 2,065 | 516 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 3 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 12.7 | 12.9 | 0.6 | 9.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 38 | 9 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 7.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 9 | 2 |
Tocopherol, alpha (mg) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 2.7 | 0.0 | 1.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7.8 | 15 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 150.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 0.0 | 1.2 | 0.0 | 96.4 | 0.1 | 54.4 | 307 | 77 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
Tryptophan (g) | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
Tyrosine (g) | 6.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 7 | 2 |
Valine (g) | 9.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 10 | 3 |
Vitamin A, IU (IU) | 1,400.0 | 0.0 | 0.0 | 0.0 | 2,380.0 | 0.5 | n/a | 2,380.0 | 6.0 | 4,098.4 | 397.3 | 2,122.2 | 149.9 | n/a | n/a | n/a | 315.9 | 76.2 | 6.3 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 13,377 | 3,344 |
Vitamin A, RAE (mcg) | 410.0 | 0.0 | 0.0 | 0.0 | 120.0 | 0.0 | n/a | 120.0 | 0.0 | 206.6 | 19.9 | 106.2 | 7.5 | n/a | n/a | n/a | 15.8 | 3.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1,012 | 253 |
Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.7 | 0.4 | 0.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
Vitamin C (mg) | 16.0 | 0.3 | 0.0 | 0.3 | 16.0 | 1.9 | n/a | 16.0 | 22.2 | 67.4 | 0.5 | 436.5 | 0.6 | n/a | n/a | n/a | 30.6 | 0.5 | 0.0 | 0.0 | 0.0 | 4.5 | 26.4 | 0.0 | 640 | 160 |
Vitamin D (IU) | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
Water (g) | 659.9 | 0.1 | 0.0 | 0.1 | 159.6 | 3.5 | n/a | 159.6 | 267.3 | 465.0 | 0.1 | 157.9 | 2.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.1 | 0.2 | 591.9 | 329.4 | 79.9 | 0.0 | 2,878 | 719 |
Zinc (mg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.8 | 0.5 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 2.5 | 0.1 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.