Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (6g) garlic cloves |
3 tablespoons (45g) lime juice |
1 tablespoon (21g) honey |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) pepper |
1 large (182g) tomatoes |
15 ounces (307g) black beans |
1 cup (165g) frozen corn |
2 tablespoons (11g) jalapenos |
1/4 cup (40g) red onions |
1 cup (16g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.1 | 0.1 | 0.0 | 12.0 | 0.0 | 0.9 | 3.5 | 0.8 | 0.1 | 0.1 | 0.2 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.4 | n/a | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 6.4 | 1.3 | 2.9 | 2.5 | 18.2 | 82.9 | 6.6 | 1.4 | 9.2 | 10.7 | 153 | 25 |
| Calories | 8.9 | 11.3 | 63.8 | 0.0 | 1.4 | 32.8 | 405.4 | 145.2 | 3.3 | 16.0 | 3.7 | 692 | 115 |
| Calories (kj) | 37.4 | 47.2 | 267.1 | 0.0 | 6.0 | 134.7 | 1,695.4 | 608.9 | 13.4 | 66.4 | 15.2 | 2,892 | 482 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.0 | 3.8 | 17.3 | 0.0 | 0.4 | 7.1 | 72.8 | 34.3 | 0.7 | 3.7 | 0.6 | 143 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2.2 | 26.7 | 4.0 | 0.3 | 0.7 | 0.4 | 35 | 6 |
| Folate (mcg) | 0.2 | 4.5 | 0.4 | 0.0 | 0.1 | 27.3 | 457.6 | 59.4 | 3.0 | 7.6 | 9.9 | 570 | 95 |
| Folate, DFE (mcg) | 0.2 | 4.5 | 0.4 | 0.0 | 0.1 | 27.3 | 457.6 | 59.4 | 3.0 | 7.6 | 9.9 | 570 | 95 |
| Folate, food (mcg) | 0.2 | 4.5 | 0.4 | 0.0 | 0.1 | 27.3 | 457.6 | 59.4 | 3.0 | 7.6 | 9.9 | 570 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 8.6 | n/a | 0.0 | 2.5 | n/a | n/a | 0.3 | 0.5 | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 7.5 | n/a | 0.0 | 2.3 | n/a | n/a | 0.2 | 0.8 | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.1 | 1.0 | n/a | 0.1 | n/a | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 6.5 | 0.7 | 0.0 | 0.1 | 0.3 | 8 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 1.5 | 3.6 | 0.4 | 0.1 | 1.0 | 20.0 | 215.0 | 29.7 | 1.7 | 4.0 | 4.2 | 281 | 47 |
| Maltose | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.2 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 2.8 | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 9.2 | 6.4 | 0.8 | 0.0 | 0.9 | 43.7 | 430.0 | 113.9 | 2.9 | 11.6 | 7.7 | 627 | 105 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 12.7 | n/a | n/a | n/a | 6.0 | 0.8 | 20 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 24.1 | 53.1 | 10.9 | 1.0 | 7.6 | 431.3 | 1,090.4 | 346.5 | 27.9 | 58.4 | 83.4 | 2,135 | 356 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 1.6 | 27.2 | 5.0 | 0.1 | 0.4 | 0.3 | 35 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 0.0 | 0.2 | 0.1 | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1.0 | 0.9 | 0.8 | 4,651.0 | 0.1 | 9.1 | 3.1 | 5.0 | 0.3 | 1.6 | 7.4 | 4,680 | 780 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.8 | 17.2 | 0.0 | 0.0 | 4.8 | n/a | n/a | 0.5 | 1.7 | 0.1 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.4 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 1.3 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.5 | 22.7 | 0.0 | 0.0 | 3.1 | 1,516.1 | 18.4 | 0.0 | 121.3 | 0.8 | 1,079.7 | 2,763 | 460 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 76.4 | 0.0 | 0.0 | 6.1 | 0.0 | 53.9 | 137 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.9 | 13.6 | 0.1 | 0.0 | 0.0 | 24.9 | 0.0 | 10.6 | 13.3 | 3.0 | 4.3 | 72 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.5 | 41.2 | 3.6 | 0.0 | 0.1 | 172.0 | 201.9 | 123.6 | 10.3 | 35.6 | 14.8 | 607 | 101 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.4 | 0.6 | 0.0 | 0.1 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.