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Nutritional Facts: Cashew Butterscotch Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (194g)
unsalted cashews
1 teaspoon (6g)
salt
1/2 cup (114g)
butter
1/2 cup (110g)
brown sugar
1 (50g)
eggs
2 teaspoons (8g)
pure vanilla extract
1 3/4 cups (219g)
unbleached white flour
3 tablespoons (43g)
butter
1/3 cup (67g)
sugar
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 1.5 0.0 0.0 n/a 0.4 n/a 0.7 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 3 0
Arginine (g) 3.8 0.0 0.0 n/a 0.4 n/a 0.9 0.0 n/a n/a 5 0
Ash (g) 3.9 6.0 2.4 0.5 0.5 0.0 1.0 0.9 0.0 0.0 15 1
Aspartic acid (g) 3.2 0.0 0.1 n/a 0.7 n/a 1.0 0.0 n/a n/a 5 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a 1.7 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 83.2 1.4 27.2 91.3 28.0 0.9 32.8 10.2 0.7 0.9 277 12
Calories 1,122.3 0.0 813.8 418.0 71.5 24.2 796.3 305.4 257.7 0.0 3,809 159
Calories (kj) 4,694.3 0.0 3,403.9 1,749.0 299.5 101.2 3,331.6 1,277.6 1,077.6 0.0 15,935 664
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 57.8 0.0 0.1 107.9 0.4 1.1 166.9 0.0 66.6 0.0 401 17
Cholesterol (mg) 0.0 0.0 244.0 0.0 186.0 0.0 0.0 91.6 0.0 0.0 522 22
Copper (mg) 4.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 4 0
Cystine (g) 0.7 0.0 0.0 n/a 0.1 n/a 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 12 1
Folate (mcg) 48.4 0.0 3.4 1.1 23.5 0.0 400.3 1.3 0.0 0.0 478 20
Folate, DFE (mcg) 48.4 0.0 3.4 1.1 23.5 0.0 636.6 1.3 0.0 0.0 714 30
Folate, food (mcg) 48.4 0.0 3.4 1.1 23.5 0.0 63.4 1.3 0.0 0.0 141 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 337 14
Fructose (g) 0.2 n/a n/a 1.2 0.0 n/a n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 1.5 0.2 n/a n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 8.1 0.0 0.2 n/a 0.8 n/a 7.6 0.1 n/a n/a 17 1
Glycine (g) 1.7 0.0 0.0 n/a 0.2 n/a 0.8 0.0 n/a n/a 3 0
Histidine (g) 0.8 0.0 0.0 n/a 0.2 n/a 0.5 0.0 n/a n/a 2 0
Iron (mg) 11.7 0.0 0.0 0.8 0.9 0.0 10.2 0.0 0.0 0.0 24 1
Isoleucine (g) 1.4 0.0 0.1 n/a 0.3 n/a 0.8 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.6 0.0 0.1 n/a 0.5 n/a 1.6 0.0 n/a n/a 5 0
Lysine (g) 1.7 0.0 0.1 n/a 0.5 n/a 0.5 0.0 n/a n/a 3 0
Magnesium (mg) 528.3 0.1 2.3 9.9 6.0 1.0 48.1 0.9 0.0 0.3 597 25
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.2 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.0 0.0 5 0
Methionine (g) 0.6 0.0 0.0 n/a 0.2 n/a 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 50.2 0.0 23.9 0.0 1.8 0.0 0.2 9.0 0.0 0.0 85 4
Niacin (mg) 3.4 0.0 0.0 0.1 0.0 0.0 12.9 0.0 0.0 0.0 17 1
Pantothenic acid (mg) 1.7 0.0 0.1 0.1 0.8 0.0 1.0 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.7 0.0 0.0 n/a 0.3 n/a 1.1 0.0 n/a n/a 3 0
Phosphorus (mg) 1,027.5 0.0 27.2 4.4 99.0 0.5 236.3 10.2 0.0 0.0 1,405 59
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 16.5 0.0 3.5 0.0 1.0 0.0 0.9 1.3 0.0 0.0 23 1
Potassium (mg) 1,222.9 0.5 27.2 146.3 69.0 12.4 234.1 10.2 1.3 0.3 1,724 72
Proline (g) 1.5 0.0 0.1 n/a 0.3 n/a 2.6 0.0 n/a n/a 4 0
Protein (g) 32.6 0.0 1.0 0.1 6.3 0.0 22.6 0.4 0.0 0.0 63 3
Retinol (mcg) 0.0 0.0 761.6 0.0 80.0 0.0 0.0 285.8 0.0 0.0 1,127 47
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.0 1.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 16.4 0.0 58.3 0.0 1.6 0.0 0.3 21.9 0.0 0.0 98 4
Selenium (mcg) 39.3 0.0 1.1 1.3 15.4 0.0 74.2 0.4 0.4 0.0 132 6
Serine (g) 1.9 0.0 0.1 n/a 0.5 n/a 1.1 0.0 n/a n/a 4 0
Sodium (mg) 25.2 2,325.5 810.4 30.8 71.0 0.8 4.4 304.2 0.7 0.9 3,574 149
Starch (g) 21.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 21 1
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 9.4 n/a n/a 104.0 0.0 n/a n/a n/a 66.5 n/a 180 7
Sugar (g) 9.7 0.0 0.1 106.7 0.2 1.1 0.6 0.0 66.5 0.0 185 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Threonine (g) 1.2 0.0 0.0 n/a 0.3 n/a 0.6 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 1.8 0.0 2.6 0.0 0.5 0.0 0.5 1.0 0.0 0.0 6 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 10.4 n/a 0.0 n/a 0.3 n/a 2.7 0.0 n/a n/a 13 1
Total Fat (g) 92.4 0.0 92.1 0.0 4.8 0.0 2.1 34.6 0.0 0.0 226 9
Trans-monoenoic Fat n/a n/a 3.4 n/a 0.0 n/a n/a 1.3 n/a n/a 5 0
TransFatty acids n/a n/a 3.7 n/a 0.0 n/a n/a 1.4 n/a n/a 5 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.1 n/a 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 0.0 0.0 n/a 0.2 n/a 0.7 0.0 n/a n/a 2 0
Valine (g) 2.0 0.0 0.1 n/a 0.4 n/a 0.9 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 0.0 270.0 0.0 4.4 1,064.6 0.0 0.0 4,175 174
Vitamin A, RAE (mcg) 0.0 0.0 776.3 0.0 80.0 0.0 0.0 291.4 0.0 0.0 1,148 48
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 68.1 0.0 41.0 0.0 0.0 25.6 0.0 0.0 135 6
Water (g) 6.7 0.0 18.0 1.5 38.1 4.4 26.1 6.8 0.0 29.0 131 5
Zinc (mg) 10.4 0.0 0.1 0.0 0.6 0.0 1.5 0.0 0.0 0.0 13 1

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