Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 2/3 cups (300g) plum tomatoes |
1/2 cup (80g) red onions |
1/2 cup (75g) avocados |
2 tablespoons (11g) jalapenos |
2 tablespoons (30g) red wine vinegar |
1 teaspoon (2g) fresh oregano |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
1 dash (0g) sugar |
1 1/2 cups (188g) flour |
2 teaspoons (8g) sugar |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) pepper |
1 1/2 cups (368g) low-fat buttermilk |
1 large (50g) eggs |
1 cup (100g) green onions |
6 tablespoons (50g) provolone cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.5 | 3 | 0 |
| Ash (g) | 1.5 | 0.3 | 1.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.9 | 0.0 | 3.3 | 1.7 | 3.0 | 0.0 | 3.3 | 0.5 | 0.8 | 2.3 | 20 | 3 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.2 | 0.9 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 30.0 | 18.4 | 9.0 | 1.4 | 1.8 | 28.7 | 0.2 | 1.3 | 0.0 | 28.1 | 0.1 | 338.7 | 0.0 | 0.7 | 1.3 | 426.3 | 28.0 | 72.0 | 374.2 | 1,360 | 227 |
| Calories | 54.0 | 32.0 | 120.0 | 3.3 | 5.7 | 4.8 | 0.0 | 0.7 | 0.0 | 682.5 | 32.5 | 2.3 | 0.0 | 0.0 | 0.7 | 147.0 | 71.5 | 32.0 | 173.7 | 1,363 | 227 |
| Calories (kj) | 222.0 | 132.8 | 502.5 | 13.4 | 23.5 | 19.9 | 0.0 | 3.0 | 0.0 | 2,855.6 | 135.9 | 9.8 | 0.0 | 0.0 | 3.0 | 621.1 | 299.5 | 135.0 | 728.1 | 5,705 | 951 |
| Campesterol | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 11.7 | 7.5 | 6.4 | 0.7 | 0.1 | 1.2 | 0.0 | 0.2 | 0.0 | 143.1 | 8.4 | 1.1 | 0.0 | 0.0 | 0.2 | 17.6 | 0.4 | 7.3 | 1.1 | 207 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 186.0 | 0.0 | 34.2 | 235 | 39 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 1.4 | 5.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 19 | 3 |
| Folate (mcg) | 45.0 | 15.2 | 60.8 | 3.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 343.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 23.5 | 64.0 | 5.0 | 582 | 97 |
| Folate, DFE (mcg) | 45.0 | 15.2 | 60.8 | 3.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 545.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 23.5 | 64.0 | 5.0 | 785 | 131 |
| Folate, food (mcg) | 45.0 | 15.2 | 60.8 | 3.0 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 23.5 | 64.0 | 5.0 | 294 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose (g) | 4.1 | 1.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.8 | 1.6 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 1.3 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.8 | 0.4 | 3.1 | 15 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.2 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.5 | 0.3 | 14 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 1.1 | 5 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.1 | 1.3 | 4 | 1 |
| Magnesium (mg) | 33.0 | 8.0 | 21.8 | 1.7 | 1.2 | 4.9 | 0.0 | 0.5 | 0.0 | 41.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.5 | 40.4 | 6.0 | 20.0 | 13.9 | 195 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 3.7 | 14 | 2 |
| Niacin (mg) | 1.8 | 0.1 | 1.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 15 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.1 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.6 | 3 | 0 |
| Phosphorus (mg) | 72.0 | 23.2 | 39.0 | 2.9 | 2.4 | 2.7 | 0.0 | 0.5 | 0.0 | 202.5 | 0.0 | 456.2 | 0.0 | 0.0 | 0.5 | 327.1 | 99.0 | 37.0 | 245.5 | 1,510 | 252 |
| Phytosterols (mg) | 21.0 | 12.0 | n/a | n/a | n/a | 3.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.4 | 4 | 1 |
| Potassium (mg) | 711.1 | 116.8 | 363.8 | 27.9 | 11.6 | 22.7 | 0.1 | 3.8 | 0.0 | 200.6 | 0.2 | 0.2 | 0.0 | 0.2 | 3.8 | 554.9 | 69.0 | 276.0 | 68.3 | 2,431 | 405 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 1.4 | 5 | 1 |
| Protein (g) | 2.6 | 0.9 | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 6.3 | 1.8 | 12.7 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 80.0 | 0.0 | 113.9 | 242 | 40 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.6 | 0.0 | 8.5 | 14 | 2 |
| Selenium (mcg) | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 63.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 15.4 | 0.6 | 7.2 | 95 | 16 |
| Serine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.7 | 3 | 1 |
| Sodium (mg) | 15.0 | 3.2 | 5.3 | 0.3 | 2.4 | 0.5 | 290.7 | 0.1 | 0.0 | 3.8 | 0.1 | 363.1 | 1,258.6 | 1,162.7 | 0.1 | 385.9 | 71.0 | 16.0 | 433.6 | 4,012 | 669 |
| Starch (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Sugar (g) | 7.9 | 3.4 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.2 | 2.3 | 0.3 | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 1.6 | 0.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 11.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 4.8 | 0.2 | 13.2 | 35 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.8 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.8 | 3 | 1 |
| Vitamin A, IU (IU) | 2,499.5 | 1.6 | 109.5 | 121.3 | 0.0 | 30.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 172.7 | 270.0 | 997.0 | 435.6 | 4,641 | 773 |
| Vitamin A, RAE (mcg) | 126.0 | 0.0 | 5.3 | 6.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 51.5 | 80.0 | 50.0 | 116.8 | 437 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.7 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 41.1 | 5.9 | 7.5 | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 18.8 | 0.0 | 91 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 41.0 | 0.0 | 9.9 | 55 | 9 |
| Water (g) | 283.6 | 71.3 | 54.9 | 10.3 | 28.2 | 0.2 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 331.2 | 38.1 | 89.8 | 20.3 | 951 | 158 |
| Zinc (mg) | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.6 | 0.4 | 1.6 | 7 | 1 |
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