Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (90g) spring onions |
1 large (403g) mangoes |
2 (90g) scotch bonnet peppers |
2 tablespoons (28g) dark rum |
1 tablespoon (1g) thyme |
1 tablespoon (10g) garlic powder |
1 teaspoon (2g) ground allspice |
2 teaspoons (1g) dried sage |
1 teaspoon (2g) ground cloves |
2 teaspoons (5g) ground cinnamon |
2 teaspoons (5g) nutmeg |
2 teaspoons (9g) brown sugar |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) fresh ground pepper |
2 tablespoons (30g) malt vinegar |
1 tablespoon (14g) oil |
4 lbs (1,104g) chicken pieces |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 14 | 2 |
| Ash (g) | 0.7 | 1.5 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 9.0 | 0.1 | 0.1 | 0.0 | 8.7 | 22 | 3 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.8 | 44.4 | 12.6 | 0.0 | 4.8 | 7.7 | 12.6 | 23.1 | 14.3 | 52.4 | 8.6 | 7.6 | 2.2 | 10.2 | 2.1 | 0.0 | 121.4 | 389 | 49 |
| Calories | 28.8 | 241.9 | 36.0 | 64.2 | 1.2 | 32.1 | 5.0 | 4.4 | 7.1 | 12.9 | 24.6 | 35.0 | 0.0 | 5.8 | 6.3 | 120.2 | 2,373.6 | 2,999 | 375 |
| Calories (kj) | 121.5 | 1,008.0 | 149.4 | 268.8 | 5.1 | 134.4 | 20.9 | 18.4 | 29.8 | 54.1 | 103.0 | 146.3 | 0.0 | 24.2 | 26.8 | 503.1 | 9,936.0 | 12,550 | 1,569 |
| Carbohydrates (g) | 6.6 | 60.4 | 7.9 | 0.0 | 0.3 | 7.1 | 1.4 | 0.9 | 1.4 | 4.2 | 2.3 | 9.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 103 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 828.0 | 828 | 104 |
| Copper (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3 | 0 |
| Dietary Fiber (g) | 2.3 | 6.5 | 1.4 | 0.0 | 0.2 | 0.9 | 0.4 | 0.6 | 0.8 | 2.8 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Folate (mcg) | 57.6 | 173.4 | 20.7 | 0.0 | 0.5 | 4.6 | 0.7 | 3.8 | 2.1 | 0.3 | 3.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 66.2 | 334 | 42 |
| Folate, DFE (mcg) | 57.6 | 173.4 | 20.7 | 0.0 | 0.5 | 4.6 | 0.7 | 3.8 | 2.1 | 0.3 | 3.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 66.2 | 334 | 42 |
| Folate, food (mcg) | 57.6 | 173.4 | 20.7 | 0.0 | 0.5 | 4.6 | 0.7 | 3.8 | 2.1 | 0.3 | 3.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 66.2 | 334 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 18.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 19 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 31 | 4 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 14 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.6 | 0.9 | 0.0 | 0.2 | 0.5 | 0.1 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 9.9 | 15 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 15 | 2 |
| Lysine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 17 | 2 |
| Magnesium (mg) | 18.0 | 40.3 | 20.7 | 0.0 | 1.9 | 7.5 | 2.6 | 6.0 | 5.8 | 3.1 | 8.6 | 0.8 | 0.1 | 3.9 | 1.5 | 0.0 | 220.8 | 342 | 43 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 68.9 | 74 | 9 |
| Niacin (mg) | 0.5 | 2.7 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.1 | 80 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 11 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 8 | 1 |
| Phosphorus (mg) | 33.3 | 56.4 | 38.7 | 1.4 | 1.3 | 40.2 | 2.1 | 1.3 | 2.3 | 3.3 | 10.0 | 0.4 | 0.0 | 3.6 | 2.4 | 0.0 | 1,622.9 | 1,820 | 227 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.2 | 3.4 | 5.7 | 1.4 | 2.9 | n/a | 0.0 | 2.1 | 0.0 | 131.6 | n/a | 149 | 19 |
| Polyunsaturated Fat (g) | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 35.7 | 44 | 5 |
| Potassium (mg) | 248.4 | 677.4 | 289.8 | 0.6 | 7.3 | 115.7 | 19.8 | 15.0 | 24.4 | 22.5 | 16.4 | 12.2 | 0.7 | 30.6 | 21.8 | 0.0 | 2,086.6 | 3,589 | 449 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 11 | 1 |
| Protein (g) | 1.6 | 3.3 | 1.7 | 0.0 | 0.1 | 1.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 205.3 | 215 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 452.6 | 453 | 57 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 47.6 | 51 | 6 |
| Selenium (mcg) | 0.5 | 2.4 | 0.5 | 0.0 | n/a | 2.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 159.0 | 165 | 21 |
| Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 8 | 1 |
| Sodium (mg) | 14.4 | 4.0 | 8.1 | 0.3 | 0.1 | 5.8 | 1.5 | 0.2 | 5.4 | 0.5 | 0.8 | 2.6 | 3,488.2 | 0.5 | 1.5 | 0.0 | 772.8 | 4,307 | 538 |
| Sucrose | n/a | 28.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 8.7 | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 5 |
| Sugar (g) | 2.1 | 55.1 | 4.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1.3 | 8.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 73 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 3.6 | 0.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.3 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 166.3 | 185 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 7 | 1 |
| Valine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 10 | 1 |
| Vitamin A, IU (IU) | 897.3 | 4,362.6 | 856.8 | 0.0 | 56.7 | 0.0 | 10.3 | 82.6 | 11.7 | 15.4 | 4.8 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 1,545.6 | 7,856 | 982 |
| Vitamin A, RAE (mcg) | 45.0 | 217.7 | 43.2 | 0.0 | 2.8 | 0.0 | 0.5 | 4.1 | 0.6 | 0.8 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 452.6 | 768 | 96 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5 | 1 |
| Vitamin C (mg) | 16.9 | 146.8 | 129.3 | 0.0 | 1.9 | 0.1 | 0.7 | 0.5 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 316 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 110 | 14 |
| Water (g) | 80.8 | 336.5 | 79.2 | 18.5 | 0.8 | 0.6 | 0.2 | 0.1 | 0.2 | 0.6 | 0.3 | 0.1 | 0.0 | 0.3 | 28.0 | 0.0 | 728.5 | 1,275 | 159 |
| Zinc (mg) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.5 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.