You are in: Home /
Lost? Site Map

Nutritional Facts: East Indian-Style Spiced Beef With Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
2 tablespoons (27g)
vegetable oil
1 large (150g)
onions
8 (24g)
garlic cloves
4 teaspoons (9g)
paprika
2 teaspoons (4g)
ground cumin
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground coriander
3/4 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
cayenne pepper
1/4 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
pepper
2 (0g)
bay leaves
1 (1g)
cinnamon sticks
1 1/2 cups (356g)
water
6 tablespoons (92g)
plain yogurt
1 to taste (0g)
cooked rice
1 to taste (28g)
peanuts
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.3 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 14 3
Ash (g) 10.1 0.0 0.5 0.4 0.7 0.3 6.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.7 n/a n/a 19 5
Aspartic acid (g) 18.2 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 117.9 0.0 34.5 43.4 21.1 39.1 1.4 12.8 1.5 1.3 1.9 3.6 2.5 1.0 n/a 10.7 111.2 n/a n/a 404 101
Calories 1,161.2 240.4 60.0 35.8 25.9 15.8 0.0 5.4 4.5 2.9 1.6 1.8 1.4 0.4 n/a 0.0 56.0 n/a n/a 1,613 403
Calories (kj) 4,853.5 1,006.1 249.0 149.5 108.7 65.8 0.0 22.4 19.0 12.0 6.5 7.5 6.0 1.6 n/a 0.0 236.1 n/a n/a 6,744 1,686
Carbohydrates (g) 1.5 0.0 14.0 7.9 5.0 1.9 0.0 1.0 1.0 0.5 0.3 0.3 0.4 0.1 n/a 0.0 4.3 n/a n/a 38 10
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.9 n/a n/a 593 148
Copper (mg) 0.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 2.6 0.5 3.2 0.4 0.0 0.8 0.2 0.2 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 8 2
Folate (mcg) 27.2 0.0 28.5 0.7 4.5 0.4 0.0 0.0 0.2 1.0 n/a 0.5 0.1 0.2 n/a 0.0 6.4 n/a n/a 70 17
Folate, DFE (mcg) 27.2 0.0 28.5 0.7 4.5 0.4 0.0 0.0 0.2 1.0 n/a 0.5 0.1 0.2 n/a 0.0 6.4 n/a n/a 70 17
Folate, food (mcg) 27.2 0.0 28.5 0.7 4.5 0.4 0.0 0.0 0.2 1.0 n/a 0.5 0.1 0.2 n/a 0.0 6.4 n/a n/a 70 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.9 n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 32.1 0.0 0.4 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 34 8
Glycine (g) 8.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 9 2
Histidine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 0.0 0.3 0.4 1.9 2.8 0.0 0.3 0.3 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 26 6
Isoleucine (g) 8.6 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 16.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 17 4
Lysine (g) 17.7 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 18 5
Magnesium (mg) 190.5 0.0 15.0 6.0 16.4 15.4 0.1 5.9 2.9 1.4 1.1 1.5 1.0 0.1 n/a 3.6 11.0 n/a n/a 272 68
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.4 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Methionine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 6 1
Monounsaturated Fat (g) 22.0 7.5 0.0 0.0 0.2 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 31 8
Niacin (mg) 45.4 0.0 0.2 0.2 0.9 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 47 12
Pantothenic acid (mg) 6.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 7 2
Phenylalanine (g) 7.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 8 2
Phosphorus (mg) 1,932.3 0.0 43.5 36.7 28.9 21.0 0.0 7.4 2.3 2.6 0.9 0.6 0.9 0.1 n/a 0.0 87.3 n/a n/a 2,164 541
Phytosterols n/a 263.3 22.5 n/a 16.1 2.9 0.0 0.8 1.1 0.7 0.2 1.4 0.5 n/a n/a n/a n/a n/a n/a 310 77
Polyunsaturated Fat (g) 2.8 14.9 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 19 5
Potassium (mg) 3,329.4 0.0 219.0 96.2 209.8 75.1 0.5 22.8 17.8 18.1 5.6 6.1 7.6 0.6 n/a 3.6 142.4 n/a n/a 4,155 1,039
Proline (g) 8.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 9 2
Protein (g) 197.3 0.0 1.7 1.5 1.3 0.7 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 3.2 n/a n/a 206 52
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.8 n/a n/a 43 11
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 17.6 3.5 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 24 6
Selenium (mcg) 219.5 0.0 0.8 3.4 0.6 0.2 0.0 0.5 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.0 n/a n/a 228 57
Serine (g) 7.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 8 2
Sodium (mg) 725.8 0.0 6.0 4.1 6.3 7.1 2,325.5 0.6 0.4 0.3 0.1 1.3 0.1 0.0 n/a 10.7 42.3 n/a n/a 3,130 783
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 6.4 0.2 1.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 4.3 n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 8.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 9 2
Tocopherol, alpha (mg) 1.5 3.9 0.0 0.0 2.7 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.6 27.2 0.2 0.1 1.2 0.9 0.0 0.3 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 3.0 n/a n/a 74 18
Trans-monoenoic Fat (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
Tyrosine (g) 7.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 7 2
Valine (g) 9.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 10 2
Vitamin A, IU (IU) 54.4 0.0 3.0 2.2 4,531.4 53.3 0.0 0.0 0.4 374.5 0.0 2.9 3.1 7.4 n/a 0.0 91.0 n/a n/a 5,124 1,281
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 226.6 2.7 0.0 0.0 0.0 18.7 0.0 0.1 0.2 0.4 n/a 0.0 24.8 n/a n/a 292 73
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 21 5
Vitamin B-6 (mg) 5.1 0.0 0.2 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 11.1 7.5 0.1 0.3 0.0 0.4 0.0 0.7 0.1 0.4 0.0 0.1 n/a 0.0 0.5 n/a n/a 21 5
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a n/a 38 10
Water (g) 657.8 0.0 133.7 14.1 1.0 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 n/a 355.1 80.8 n/a n/a 1,243 311
Zinc (mg) 49.3 0.0 0.3 0.3 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 51 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to East Indian-Style Spiced Beef With Rice.