Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef stew meat |
2 tablespoons (27g) vegetable oil |
1 large (150g) onions |
8 (24g) garlic cloves |
4 teaspoons (9g) paprika |
2 teaspoons (4g) ground cumin |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground coriander |
3/4 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) ground cardamom |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) pepper |
2 (0g) bay leaves |
1 (1g) cinnamon sticks |
1 1/2 cups (356g) water |
6 tablespoons (92g) plain yogurt |
1 to taste (0g) cooked rice |
1 to taste (28g) peanuts |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 13.3 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 14 | 3 |
| Ash (g) | 10.1 | 0.0 | 0.5 | 0.4 | 0.7 | 0.3 | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 18.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 0.0 | 34.5 | 43.4 | 21.1 | 39.1 | 1.4 | 12.8 | 1.5 | 1.3 | 1.9 | 3.6 | 2.5 | 1.0 | n/a | 10.7 | 111.2 | n/a | n/a | 404 | 101 |
| Calories | 1,161.2 | 240.4 | 60.0 | 35.8 | 25.9 | 15.8 | 0.0 | 5.4 | 4.5 | 2.9 | 1.6 | 1.8 | 1.4 | 0.4 | n/a | 0.0 | 56.0 | n/a | n/a | 1,613 | 403 |
| Calories (kj) | 4,853.5 | 1,006.1 | 249.0 | 149.5 | 108.7 | 65.8 | 0.0 | 22.4 | 19.0 | 12.0 | 6.5 | 7.5 | 6.0 | 1.6 | n/a | 0.0 | 236.1 | n/a | n/a | 6,744 | 1,686 |
| Carbohydrates (g) | 1.5 | 0.0 | 14.0 | 7.9 | 5.0 | 1.9 | 0.0 | 1.0 | 1.0 | 0.5 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 4.3 | n/a | n/a | 38 | 10 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | n/a | n/a | 593 | 148 |
| Copper (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.5 | 3.2 | 0.4 | 0.0 | 0.8 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Folate (mcg) | 27.2 | 0.0 | 28.5 | 0.7 | 4.5 | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 6.4 | n/a | n/a | 70 | 17 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 28.5 | 0.7 | 4.5 | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 6.4 | n/a | n/a | 70 | 17 |
| Folate, food (mcg) | 27.2 | 0.0 | 28.5 | 0.7 | 4.5 | 0.4 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 6.4 | n/a | n/a | 70 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 32.1 | 0.0 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 34 | 8 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.0 | 0.3 | 0.4 | 1.9 | 2.8 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 26 | 6 |
| Isoleucine (g) | 8.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 17 | 4 |
| Lysine (g) | 17.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 18 | 5 |
| Magnesium (mg) | 190.5 | 0.0 | 15.0 | 6.0 | 16.4 | 15.4 | 0.1 | 5.9 | 2.9 | 1.4 | 1.1 | 1.5 | 1.0 | 0.1 | n/a | 3.6 | 11.0 | n/a | n/a | 272 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 7.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 31 | 8 |
| Niacin (mg) | 45.4 | 0.0 | 0.2 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 47 | 12 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,932.3 | 0.0 | 43.5 | 36.7 | 28.9 | 21.0 | 0.0 | 7.4 | 2.3 | 2.6 | 0.9 | 0.6 | 0.9 | 0.1 | n/a | 0.0 | 87.3 | n/a | n/a | 2,164 | 541 |
| Phytosterols | n/a | 263.3 | 22.5 | n/a | 16.1 | 2.9 | 0.0 | 0.8 | 1.1 | 0.7 | 0.2 | 1.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 310 | 77 |
| Polyunsaturated Fat (g) | 2.8 | 14.9 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 3,329.4 | 0.0 | 219.0 | 96.2 | 209.8 | 75.1 | 0.5 | 22.8 | 17.8 | 18.1 | 5.6 | 6.1 | 7.6 | 0.6 | n/a | 3.6 | 142.4 | n/a | n/a | 4,155 | 1,039 |
| Proline (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 9 | 2 |
| Protein (g) | 197.3 | 0.0 | 1.7 | 1.5 | 1.3 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | 206 | 52 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.8 | n/a | n/a | 43 | 11 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 17.6 | 3.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 24 | 6 |
| Selenium (mcg) | 219.5 | 0.0 | 0.8 | 3.4 | 0.6 | 0.2 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 228 | 57 |
| Serine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 725.8 | 0.0 | 6.0 | 4.1 | 6.3 | 7.1 | 2,325.5 | 0.6 | 0.4 | 0.3 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 10.7 | 42.3 | n/a | n/a | 3,130 | 783 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 3.9 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.6 | 27.2 | 0.2 | 0.1 | 1.2 | 0.9 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | n/a | 74 | 18 |
| Trans-monoenoic Fat (g) | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 7 | 2 |
| Valine (g) | 9.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 3.0 | 2.2 | 4,531.4 | 53.3 | 0.0 | 0.0 | 0.4 | 374.5 | 0.0 | 2.9 | 3.1 | 7.4 | n/a | 0.0 | 91.0 | n/a | n/a | 5,124 | 1,281 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 226.6 | 2.7 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 24.8 | n/a | n/a | 292 | 73 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 21 | 5 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 7.5 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | 21 | 5 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 38 | 10 |
| Water (g) | 657.8 | 0.0 | 133.7 | 14.1 | 1.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 355.1 | 80.8 | n/a | n/a | 1,243 | 311 |
| Zinc (mg) | 49.3 | 0.0 | 0.3 | 0.3 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 51 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.