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    Nutritional Facts: East Indian-Style Spiced Beef With Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef stew meat
    2 tablespoons (27g)
    vegetable oil
    1 large (150g)
    onions
    8 (24g)
    garlic cloves
    4 teaspoons (9g)
    paprika
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    ground coriander
    3/4 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    cayenne pepper
    1/4 teaspoon (1g)
    ground cardamom
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (1g)
    pepper
    2 (0g)
    bay leaves
    1 (1g)
    cinnamon sticks
    1 1/2 cups (356g)
    water
    6 tablespoons (92g)
    plain yogurt
    1 to taste (0g)
    cooked rice
    1 to taste (28g)
    peanuts
    Total 1 serving
    Alanine (g) 11.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 13.3 0.0 0.2 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 14 3
    Ash (g) 10.1 0.0 0.5 0.4 0.7 0.3 6.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.7 n/a n/a 19 5
    Aspartic acid (g) 18.2 0.0 0.1 0.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 117.9 0.0 34.5 43.4 21.1 39.1 1.4 12.8 1.5 1.3 1.9 3.6 2.5 1.0 n/a 10.7 111.2 n/a n/a 404 101
    Calories 1,161.2 240.4 60.0 35.8 25.9 15.8 0.0 5.4 4.5 2.9 1.6 1.8 1.4 0.4 n/a 0.0 56.0 n/a n/a 1,613 403
    Calories (kj) 4,853.5 1,006.1 249.0 149.5 108.7 65.8 0.0 22.4 19.0 12.0 6.5 7.5 6.0 1.6 n/a 0.0 236.1 n/a n/a 6,744 1,686
    Carbohydrates (g) 1.5 0.0 14.0 7.9 5.0 1.9 0.0 1.0 1.0 0.5 0.3 0.3 0.4 0.1 n/a 0.0 4.3 n/a n/a 38 10
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 11.9 n/a n/a 593 148
    Copper (mg) 0.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Cystine (g) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 2.6 0.5 3.2 0.4 0.0 0.8 0.2 0.2 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 8 2
    Folate (mcg) 27.2 0.0 28.5 0.7 4.5 0.4 0.0 0.0 0.2 1.0 n/a 0.5 0.1 0.2 n/a 0.0 6.4 n/a n/a 70 17
    Folate, DFE (mcg) 27.2 0.0 28.5 0.7 4.5 0.4 0.0 0.0 0.2 1.0 n/a 0.5 0.1 0.2 n/a 0.0 6.4 n/a n/a 70 17
    Folate, food (mcg) 27.2 0.0 28.5 0.7 4.5 0.4 0.0 0.0 0.2 1.0 n/a 0.5 0.1 0.2 n/a 0.0 6.4 n/a n/a 70 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.9 n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 32.1 0.0 0.4 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 34 8
    Glycine (g) 8.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 9 2
    Histidine (g) 6.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 7 2
    Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 0.0 0.3 0.4 1.9 2.8 0.0 0.3 0.3 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 26 6
    Isoleucine (g) 8.6 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 9 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 16.3 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 17 4
    Lysine (g) 17.7 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 18 5
    Magnesium (mg) 190.5 0.0 15.0 6.0 16.4 15.4 0.1 5.9 2.9 1.4 1.1 1.5 1.0 0.1 n/a 3.6 11.0 n/a n/a 272 68
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.4 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Methionine (g) 5.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 6 1
    Monounsaturated Fat (g) 22.0 7.5 0.0 0.0 0.2 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 31 8
    Niacin (mg) 45.4 0.0 0.2 0.2 0.9 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 47 12
    Pantothenic acid (mg) 6.0 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 7 2
    Phenylalanine (g) 7.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 8 2
    Phosphorus (mg) 1,932.3 0.0 43.5 36.7 28.9 21.0 0.0 7.4 2.3 2.6 0.9 0.6 0.9 0.1 n/a 0.0 87.3 n/a n/a 2,164 541
    Phytosterols n/a 263.3 22.5 n/a 16.1 2.9 0.0 0.8 1.1 0.7 0.2 1.4 0.5 n/a n/a n/a n/a n/a n/a 310 77
    Polyunsaturated Fat (g) 2.8 14.9 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 19 5
    Potassium (mg) 3,329.4 0.0 219.0 96.2 209.8 75.1 0.5 22.8 17.8 18.1 5.6 6.1 7.6 0.6 n/a 3.6 142.4 n/a n/a 4,155 1,039
    Proline (g) 8.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 9 2
    Protein (g) 197.3 0.0 1.7 1.5 1.3 0.7 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 3.2 n/a n/a 206 52
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.8 n/a n/a 43 11
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 17.6 3.5 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 24 6
    Selenium (mcg) 219.5 0.0 0.8 3.4 0.6 0.2 0.0 0.5 0.8 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.0 n/a n/a 228 57
    Serine (g) 7.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 8 2
    Sodium (mg) 725.8 0.0 6.0 4.1 6.3 7.1 2,325.5 0.6 0.4 0.3 0.1 1.3 0.1 0.0 n/a 10.7 42.3 n/a n/a 3,130 783
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 6.4 0.2 1.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 4.3 n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Threonine (g) 8.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 9 2
    Tocopherol, alpha (mg) 1.5 3.9 0.0 0.0 2.7 0.1 0.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 9 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 40.6 27.2 0.2 0.1 1.2 0.9 0.0 0.3 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 3.0 n/a n/a 74 18
    Trans-monoenoic Fat (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 2.2 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 1
    Tyrosine (g) 7.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 7 2
    Valine (g) 9.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 10 2
    Vitamin A, IU (IU) 54.4 0.0 3.0 2.2 4,531.4 53.3 0.0 0.0 0.4 374.5 0.0 2.9 3.1 7.4 n/a 0.0 91.0 n/a n/a 5,124 1,281
    Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 226.6 2.7 0.0 0.0 0.0 18.7 0.0 0.1 0.2 0.4 n/a 0.0 24.8 n/a n/a 292 73
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 21 5
    Vitamin B-6 (mg) 5.1 0.0 0.2 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 11.1 7.5 0.1 0.3 0.0 0.4 0.0 0.7 0.1 0.4 0.0 0.1 n/a 0.0 0.5 n/a n/a 21 5
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.8 n/a n/a 38 10
    Water (g) 657.8 0.0 133.7 14.1 1.0 0.3 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 n/a 355.1 80.8 n/a n/a 1,243 311
    Zinc (mg) 49.3 0.0 0.3 0.3 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a 51 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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