Nutritional Facts: Easy and Delicious Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
cabbage
1 (61g)
carrots
1 cup (0g)
mayonnaise
1/2 cup (100g)
sugar
2 tablespoons (30g)
white vinegar
1 to taste (0g)
salt
1/8 teaspoon (0g)
celery seeds
1 tablespoon (15g)
prepared horseradish
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 2.9 0.6 n/a 0.0 0.1 n/a 0.0 0.3 4 1
Aspartic acid (g) 0.6 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 181.9 20.1 n/a 1.0 2.1 n/a 4.4 8.4 218 36
Calories 113.7 25.0 n/a 387.0 6.3 n/a 1.0 7.2 540 90
Calories (kj) 468.4 105.5 n/a 1,618.0 26.8 n/a 4.1 30.2 2,253 376
Carbohydrates (g) 26.4 5.8 n/a 100.0 0.3 n/a 0.1 1.7 134 22
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.4 1.7 n/a 0.0 0.0 n/a 0.0 0.5 14 2
Folate (mcg) 195.6 11.6 n/a 0.0 0.0 n/a 0.0 8.6 216 36
Folate, DFE (mcg) 195.6 11.6 n/a 0.0 0.0 n/a 0.0 8.6 216 36
Folate, food (mcg) 195.6 11.6 n/a 0.0 0.0 n/a 0.0 8.6 216 36
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 6.6 0.3 n/a 0.0 0.1 n/a n/a n/a 7 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.6 0.4 n/a 0.0 0.0 n/a n/a n/a 8 1
Glutamic acid (g) 1.3 0.2 n/a n/a 0.0 n/a n/a n/a 2 0
Glycine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 n/a 0.1 0.1 n/a 0.1 0.1 3 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 54.6 7.3 n/a 0.0 1.5 n/a 1.1 4.1 69 11
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 1.1 0.6 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Pantothenic acid (mg) 1.0 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 118.2 21.4 n/a 0.0 2.4 n/a 1.4 4.7 148 25
Phytosterols (mg) 50.0 n/a n/a n/a 0.0 n/a 0.2 1.4 52 9
Polyunsaturated Fat (g) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Potassium (mg) 773.1 195.2 n/a 2.0 21.8 n/a 3.5 36.9 1,032 172
Proline (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 5.8 0.6 n/a 0.0 0.0 n/a 0.0 0.2 7 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 1.4 0.1 n/a 0.6 0.0 n/a 0.0 0.4 3 0
Serine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 81.9 42.1 n/a 1.0 1.5 n/a 0.4 47.1 174 29
Starch (g) 0.0 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Sucrose (g) 0.4 2.2 n/a 99.8 0.0 n/a n/a n/a 102 17
Sugar (g) 14.6 2.9 n/a 99.8 0.1 n/a 0.0 1.2 119 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.1 n/a 0.0 0.0 n/a 0.1 0.1 1 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 445.7 10,190.7 n/a 0.0 0.0 n/a 0.1 0.3 10,637 1,773
Vitamin A, RAE (mcg) 22.7 509.4 n/a 0.0 0.0 n/a 0.0 0.0 532 89
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 166.5 3.6 n/a 0.0 0.0 n/a 0.0 3.7 174 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 419.2 53.9 n/a 0.0 28.0 n/a 0.0 12.8 514 86
Zinc (mg) 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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