Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 teaspoons (9g) active dry yeast |
1/2 cup (119g) warm water |
1/2 cup (100g) granulated sugar |
1/2 cup (122g) whole milk |
1/3 cup (75g) margarine |
2 (100g) eggs |
1 teaspoon (6g) salt |
5 1/2 cups (688g) all-purpose flour |
1 cup (220g) dark brown sugar |
2 tablespoons (16g) ground cinnamon |
2/3 cup (150g) margarine |
1/4 cup (56g) margarine |
1/4 cup (58g) cream cheese |
1 1/2 cups (180g) powdered sugar |
1 tablespoon (15g) whole milk |
1/4 teaspoon (1g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.5 | 0.1 | 0.0 | 0.8 | 1.5 | 1.1 | 6.0 | 3.2 | 1.0 | 0.6 | 3.0 | 1.1 | 0.8 | 0.0 | 0.1 | 0.0 | 20 | 1 |
| Aspartic acid (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | 1.3 | 0.0 | 3.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 3.6 | 1.0 | 137.9 | 22.5 | 56.0 | 1.4 | 103.1 | 182.6 | 156.3 | 45.1 | 16.9 | 56.8 | 1.8 | 17.0 | 0.1 | 805 | 57 |
| Calories | 29.3 | 0.0 | 387.0 | 74.4 | 540.1 | 143.0 | 0.0 | 2,502.5 | 836.0 | 38.5 | 1,081.9 | 405.5 | 198.4 | 700.2 | 9.2 | 3.0 | 6,949 | 496 |
| Calories (kj) | 122.5 | 0.0 | 1,618.0 | 311.1 | 2,259.0 | 599.0 | 0.0 | 10,470.6 | 3,498.0 | 161.5 | 4,524.8 | 1,695.9 | 830.0 | 2,928.6 | 38.3 | 12.7 | 29,070 | 2,076 |
| Carbohydrates (g) | 3.7 | 0.0 | 100.0 | 5.9 | 0.7 | 0.7 | 0.0 | 524.6 | 215.8 | 12.6 | 1.4 | 0.5 | 2.4 | 179.6 | 0.7 | 0.1 | 1,049 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.8 | 0.0 | 1.5 | 0.0 | 450 | 32 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Folate (mcg) | 210.6 | 0.0 | 0.0 | 6.1 | 0.8 | 47.0 | 0.0 | 178.8 | 2.2 | 0.9 | 1.5 | 0.6 | 6.4 | 0.0 | 0.8 | 0.0 | 456 | 33 |
| Folate, DFE (mcg) | 210.6 | 0.0 | 0.0 | 6.1 | 0.8 | 47.0 | 0.0 | 178.8 | 2.2 | 0.9 | 1.5 | 0.6 | 6.4 | 0.0 | 0.8 | 0.0 | 456 | 33 |
| Folate, food (mcg) | 210.6 | 0.0 | 0.0 | 6.1 | 0.8 | 47.0 | 0.0 | 178.8 | 2.2 | 0.9 | 1.5 | 0.6 | 6.4 | 0.0 | 0.8 | 0.0 | 456 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.6 | n/a | n/a | 0.8 | 0.1 | 1.7 | 0.0 | 23.9 | n/a | 0.1 | 0.3 | 0.1 | 0.8 | n/a | 0.1 | n/a | 28 | 2 |
| Glycine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 8.0 | 1.6 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | 6.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.8 | n/a | 9 | 1 |
| Leucine (g) | 0.3 | n/a | n/a | 0.3 | 0.1 | 1.1 | 0.0 | 4.9 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 4.9 | 1.2 | 0.0 | 12.2 | 2.3 | 12.0 | 0.1 | 151.3 | 19.8 | 9.4 | 4.5 | 1.7 | 5.2 | 0.0 | 1.5 | 0.1 | 226 | 16 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.0 | 29.5 | 3.7 | 0.0 | 0.6 | 0.0 | 0.0 | 59.1 | 22.2 | 5.0 | 0.0 | 0.1 | 0.0 | 122 | 9 |
| Niacin (mg) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.5 | 0.1 | 1.5 | 0.0 | 3.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 57.3 | 0.0 | 0.0 | 102.5 | 17.3 | 198.0 | 0.0 | 742.5 | 8.8 | 10.0 | 34.6 | 13.0 | 61.5 | 0.0 | 12.6 | 0.1 | 1,258 | 90 |
| Phytosterols | n/a | n/a | n/a | n/a | 109.7 | n/a | 0.0 | n/a | n/a | 4.1 | 219.7 | 82.3 | n/a | n/a | n/a | n/a | 416 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 15.7 | 1.9 | 0.0 | 2.8 | 0.0 | 0.0 | 31.4 | 11.8 | 0.8 | 0.0 | 0.0 | 0.0 | 65 | 5 |
| Potassium (mg) | 86.0 | 1.2 | 2.0 | 161.0 | 31.6 | 138.0 | 0.5 | 735.6 | 292.6 | 67.2 | 63.2 | 23.7 | 80.0 | 3.6 | 19.8 | 1.6 | 1,708 | 122 |
| Proline (g) | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 8.2 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.1 | n/a | 10 | 1 |
| Protein (g) | 3.6 | 0.0 | 0.0 | 3.8 | 0.7 | 12.6 | 0.0 | 71.0 | 0.3 | 0.6 | 1.4 | 0.5 | 3.4 | 0.0 | 0.5 | 0.0 | 98 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 54.9 | 577.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,155.6 | 433.2 | 208.2 | 0.0 | 6.8 | 0.0 | 2,596 | 185 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.3 | 12.5 | 3.1 | 0.0 | 1.1 | 0.0 | 0.1 | 25.1 | 9.4 | 11.2 | 0.0 | 0.3 | 0.0 | 65 | 5 |
| Selenium (mcg) | 0.7 | 0.0 | 0.6 | 4.5 | 0.0 | 30.7 | 0.0 | 233.1 | 2.6 | 0.5 | 0.0 | 0.0 | 1.4 | 1.1 | 0.6 | 0.0 | 276 | 20 |
| Serine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 4.6 | 3.6 | 1.0 | 52.5 | 708.4 | 142.0 | 2,325.5 | 13.8 | 61.6 | 1.6 | 1,419.0 | 531.9 | 186.2 | 3.6 | 6.5 | 0.1 | 5,462 | 390 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.3 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 99.8 | 0.0 | n/a | 0.0 | n/a | n/a | 208.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 308 | 22 |
| Sugar (g) | 0.0 | 0.0 | 99.8 | 6.2 | 0.0 | 0.4 | 0.0 | 1.9 | 213.4 | 0.3 | 0.0 | 0.0 | 1.9 | 176.1 | 0.8 | 0.1 | 501 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 1.1 | 0.0 | 0.4 | 0.0 | 0.4 | 4.7 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 0.0 | 4.0 | 60.5 | 9.5 | 0.0 | 6.7 | 0.0 | 0.2 | 121.1 | 45.4 | 19.9 | 0.0 | 0.5 | 0.0 | 268 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 197.6 | 2,687.2 | 540.0 | 0.0 | 0.0 | 0.0 | 46.0 | 5,382.5 | 2,017.4 | 778.9 | 0.0 | 24.3 | 0.0 | 11,674 | 834 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 56.1 | 615.3 | 160.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1,232.4 | 461.9 | 212.3 | 0.0 | 6.9 | 0.0 | 2,747 | 196 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 62.2 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14.5 | 0.0 | 7.7 | 0.0 | 166 | 12 |
| Water (g) | 0.5 | 118.4 | 0.0 | 107.5 | 11.8 | 76.2 | 0.0 | 82.0 | 2.9 | 1.7 | 23.6 | 8.9 | 31.6 | 0.4 | 13.2 | 0.6 | 479 | 34 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 0.0 | 4.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 8 | 1 |
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