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Nutritional Facts: Mini Tomato, Onion & Chicken Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (102g)
cherry tomatoes
4 (472g)
boneless skinless chicken breasts
3 teaspoons (8g)
garlic
3 tablespoons (60g)
apricot preserves
2 tablespoons (30g)
Dijon mustard
1/4 cup (55g)
vegetable oil
1/4 (28g)
onions
Total 1 serving
Alanine (g) 0.0 5.8 0.0 n/a 0.1 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 6.8 0.1 n/a 0.1 0.0 0.0 7 2
Ash (g) 0.5 5.4 0.1 0.1 1.1 0.0 0.1 7 2
Aspartic acid (g) 0.1 9.4 0.0 n/a 0.1 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 23.6 15.2 12.0 17.4 0.0 6.3 85 21
Calories 18.4 538.1 12.5 145.2 20.1 481.8 11.0 1,227 307
Calories (kj) 75.5 2,251.4 52.3 608.4 83.4 2,016.0 45.7 5,133 1,283
Carbohydrates (g) 4.0 0.0 2.8 38.6 1.6 0.0 2.6 50 12
Cholesterol (mg) 0.0 302.1 0.0 0.0 0.0 0.0 0.0 302 76
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 1.2 0.0 0.2 0.2 1.0 0.0 0.5 3 1
Folate (mcg) 15.3 18.9 0.3 0.6 2.1 0.0 5.2 42 11
Folate, DFE (mcg) 15.3 18.9 0.3 0.6 2.1 0.0 5.2 42 11
Folate, food (mcg) 15.3 18.9 0.3 0.6 2.1 0.0 5.2 42 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 0.1 n/a 0.4 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a 0.1 n/a 0.5 2 0
Glutamic acid (g) 0.4 14.8 0.1 n/a 0.2 0.0 0.1 16 4
Glycine (g) 0.0 4.4 0.0 n/a 0.1 0.0 0.0 5 1
Histidine (g) 0.0 3.7 0.0 n/a 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 1.7 0.1 0.3 0.5 0.0 0.1 3 1
Isoleucine (g) 0.0 4.9 0.0 n/a 0.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 8.3 0.0 n/a 0.1 0.0 0.0 8 2
Lysine (g) 0.0 9.6 0.0 n/a 0.1 0.0 0.0 10 2
Magnesium (mg) 11.2 122.7 2.1 2.4 14.7 0.0 2.8 156 39
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 n/a 0.0 1 0
Methionine (g) 0.0 2.6 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 3.6 0.0 0.0 0.8 15.0 0.0 19 5
Niacin (mg) 0.6 49.2 0.1 0.0 0.2 0.0 0.0 50 13
Pantothenic acid (mg) 0.1 6.7 0.1 0.0 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.0 4.0 0.0 n/a 0.1 0.0 0.0 4 1
Phosphorus (mg) 24.5 991.2 12.9 1.8 31.8 0.0 8.0 1,070 268
Phytosterols (mg) 7.1 n/a n/a n/a n/a 527.6 4.1 539 135
Polyunsaturated Fat (g) 0.1 1.9 0.0 0.0 0.3 29.8 0.0 32 8
Potassium (mg) 241.7 1,746.4 33.7 46.2 41.4 0.0 40.2 2,150 537
Proline (g) 0.0 3.2 0.0 n/a 0.1 0.0 0.0 3 1
Protein (g) 0.9 100.2 0.5 0.4 1.3 0.0 0.3 104 26
Retinol (mcg) 0.0 42.5 0.0 0.0 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 2.7 0.0 0.0 0.1 7.1 0.0 10 2
Selenium (mcg) 0.0 151.0 1.2 1.2 9.9 0.0 0.1 163 41
Serine (g) 0.0 3.8 0.0 n/a 0.1 0.0 0.0 4 1
Sodium (mg) 5.1 547.5 1.4 24.0 340.5 0.0 1.1 920 230
Starch (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a 0.3 0 0
Sugar (g) 2.7 0.0 0.1 26.0 0.3 0.0 1.2 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.0 4.5 0.0 n/a 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.6 0.9 0.0 0.1 0.1 7.8 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.4 n/a n/a 0.6 n/a 0.0 1 0
Total Fat (g) 0.2 12.2 0.0 0.1 1.2 54.5 0.0 68 17
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 0.2 n/a 0 0
Tryptophan (g) 0.0 1.3 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 3.6 0.0 n/a 0.0 0.0 0.0 4 1
Valine (g) 0.0 5.2 0.0 n/a 0.1 0.0 0.0 5 1
Vitamin A, IU (IU) 849.7 141.6 0.8 123.0 21.3 0.0 0.6 1,137 284
Vitamin A, RAE (mcg) 42.8 42.5 0.0 8.4 1.2 0.0 0.0 95 24
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 3.5 0.1 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 14.0 5.7 2.6 5.3 0.5 0.0 2.0 30 8
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 0.0 0.0 24 6
Water (g) 96.4 357.7 4.9 20.7 24.8 0.0 24.5 529 132
Zinc (mg) 0.2 2.7 0.1 0.0 0.2 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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