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    Nutritional Facts: Quick Black-Eyed Peas & Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 tablespoons (27g)
    vegetable oil
    30 ounces (851g)
    black-eyed peas
    1/4 cup (34g)
    cooked ham
    1/4 cup (72g)
    teriyaki sauce
    1 teaspoon (100g)
    creole seasoning
    1 1/4 cups (296g)
    water
    1 to taste (0g)
    cooked rice
    1 to taste (0g)
    chopped tomatoes
    1 to taste (0g)
    green onions
    Total 1 serving
    Alanine (g) 0.0 0.0 1.8 0.5 n/a n/a n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.0 2.8 0.6 n/a n/a n/a n/a n/a n/a 3 1
    Ash (g) 0.4 0.0 12.3 0.4 7.5 n/a 0.3 n/a n/a n/a 21 5
    Aspartic acid (g) 0.1 0.0 4.9 0.8 n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 25.3 0.0 170.1 4.7 18.0 n/a 8.9 n/a n/a n/a 227 57
    Calories 44.0 240.4 654.9 92.1 64.1 n/a 0.0 n/a n/a n/a 1,096 274
    Calories (kj) 182.6 1,006.1 2,738.8 385.4 267.1 n/a 0.0 n/a n/a n/a 4,580 1,145
    Carbohydrates (g) 10.3 0.0 115.9 0.0 11.2 n/a 0.0 n/a n/a n/a 137 34
    Cholesterol (mg) 0.0 0.0 0.0 31.7 0.0 n/a 0.0 n/a n/a n/a 32 8
    Copper (mg) 0.0 0.0 1.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 1.9 0.0 28.1 0.0 0.1 n/a 0.0 n/a n/a n/a 30 8
    Folate (mcg) 20.9 0.0 433.8 3.4 5.8 n/a 0.0 n/a n/a n/a 464 116
    Folate, DFE (mcg) 20.9 0.0 433.8 3.4 5.8 n/a 0.0 n/a n/a n/a 464 116
    Folate, food (mcg) 20.9 0.0 433.8 3.4 5.8 n/a 0.0 n/a n/a n/a 464 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.3 0.0 7.6 1.4 n/a n/a n/a n/a n/a n/a 9 2
    Glycine (g) 0.0 0.0 1.7 0.5 n/a n/a n/a n/a n/a n/a 2 1
    Histidine (g) 0.0 0.0 1.3 0.3 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 0.0 8.3 0.3 1.2 n/a 0.0 n/a n/a n/a 10 3
    Isoleucine (g) 0.0 0.0 1.6 0.4 n/a n/a n/a n/a n/a n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 3.1 0.7 n/a n/a n/a n/a n/a n/a 4 1
    Lysine (g) 0.0 0.0 2.7 0.8 n/a n/a n/a n/a n/a n/a 4 1
    Magnesium (mg) 11.0 0.0 238.2 7.4 43.9 n/a 3.0 n/a n/a n/a 303 76
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.6 0.2 n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 7.5 0.4 2.7 0.0 n/a 0.0 n/a n/a n/a 11 3
    Niacin (mg) 0.1 0.0 3.0 1.5 0.9 n/a 0.0 n/a n/a n/a 6 1
    Pantothenic acid (mg) 0.1 0.0 1.6 0.2 0.1 n/a 0.0 n/a n/a n/a 2 1
    Phenylalanine (g) 0.0 0.0 2.4 0.4 n/a n/a n/a n/a n/a n/a 3 1
    Phosphorus (mg) 31.9 0.0 595.4 88.8 110.9 n/a 0.0 n/a n/a n/a 827 207
    Phytosterols (mg) 16.5 263.3 n/a n/a n/a n/a n/a n/a n/a n/a 280 70
    Polyunsaturated Fat (g) 0.0 14.9 2.0 0.6 0.0 n/a 0.0 n/a n/a n/a 17 4
    Potassium (mg) 160.6 0.0 1,463.0 118.8 162.0 n/a 3.0 n/a n/a n/a 1,907 477
    Proline (g) 0.0 0.0 1.8 0.4 n/a n/a n/a n/a n/a n/a 2 1
    Protein (g) 1.2 0.0 40.3 9.1 4.3 n/a 0.0 n/a n/a n/a 55 14
    Retinol (mcg) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Riboflavin (mg) 0.0 0.0 0.6 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 3.5 1.2 2.2 0.0 n/a 0.0 n/a n/a n/a 7 2
    Selenium (mcg) 0.6 0.0 19.6 15.3 0.8 n/a 0.0 n/a n/a n/a 36 9
    Serine (g) 0.0 0.0 2.0 0.4 n/a n/a n/a n/a n/a n/a 2 1
    Sodium (mg) 4.4 0.0 2,543.2 20.3 2,759.8 n/a 8.9 n/a n/a n/a 5,336 1,334
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 4.7 0.0 n/a 0.0 10.2 n/a 0.0 n/a n/a n/a 15 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.6 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 1.5 0.4 n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 3.9 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 27.2 4.7 5.9 0.0 n/a 0.0 n/a n/a n/a 38 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 1.3 0.3 n/a n/a n/a n/a n/a n/a 2 0
    Valine (g) 0.0 0.0 1.9 0.5 n/a n/a n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 2.2 0.0 110.6 3.4 0.0 n/a 0.0 n/a n/a n/a 116 29
    Vitamin A, RAE (mcg) 0.0 0.0 8.5 1.0 0.0 n/a 0.0 n/a n/a n/a 10 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
    Vitamin C (mg) 8.1 0.0 23.0 0.1 0.0 n/a 0.0 n/a n/a n/a 31 8
    Vitamin D (IU) 0.0 0.0 0.0 11.1 0.0 n/a 0.0 n/a n/a n/a 11 3
    Water (g) 98.0 0.0 677.3 18.6 48.7 n/a 296.0 n/a n/a n/a 1,139 285
    Zinc (mg) 0.2 0.0 6.0 1.0 0.1 n/a 0.0 n/a n/a n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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