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Nutritional Facts: Quick Black-Eyed Peas & Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 tablespoons (27g)
vegetable oil
30 ounces (851g)
black-eyed peas
1/4 cup (34g)
cooked ham
1/4 cup (72g)
teriyaki sauce
1 teaspoon (100g)
creole seasoning
1 1/4 cups (296g)
water
1 to taste (0g)
cooked rice
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 0.0 0.0 1.8 0.5 n/a n/a n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 2.8 0.6 n/a n/a n/a n/a n/a n/a 3 1
Ash (g) 0.4 0.0 12.3 0.4 7.5 n/a 0.3 n/a n/a n/a 21 5
Aspartic acid (g) 0.1 0.0 4.9 0.8 n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.3 0.0 170.1 4.7 18.0 n/a 8.9 n/a n/a n/a 227 57
Calories 44.0 240.4 654.9 92.1 64.1 n/a 0.0 n/a n/a n/a 1,096 274
Calories (kj) 182.6 1,006.1 2,738.8 385.4 267.1 n/a 0.0 n/a n/a n/a 4,580 1,145
Carbohydrates (g) 10.3 0.0 115.9 0.0 11.2 n/a 0.0 n/a n/a n/a 137 34
Cholesterol (mg) 0.0 0.0 0.0 31.7 0.0 n/a 0.0 n/a n/a n/a 32 8
Copper (mg) 0.0 0.0 1.0 0.0 0.1 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.9 0.0 28.1 0.0 0.1 n/a 0.0 n/a n/a n/a 30 8
Folate (mcg) 20.9 0.0 433.8 3.4 5.8 n/a 0.0 n/a n/a n/a 464 116
Folate, DFE (mcg) 20.9 0.0 433.8 3.4 5.8 n/a 0.0 n/a n/a n/a 464 116
Folate, food (mcg) 20.9 0.0 433.8 3.4 5.8 n/a 0.0 n/a n/a n/a 464 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.3 0.0 7.6 1.4 n/a n/a n/a n/a n/a n/a 9 2
Glycine (g) 0.0 0.0 1.7 0.5 n/a n/a n/a n/a n/a n/a 2 1
Histidine (g) 0.0 0.0 1.3 0.3 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.0 8.3 0.3 1.2 n/a 0.0 n/a n/a n/a 10 3
Isoleucine (g) 0.0 0.0 1.6 0.4 n/a n/a n/a n/a n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 3.1 0.7 n/a n/a n/a n/a n/a n/a 4 1
Lysine (g) 0.0 0.0 2.7 0.8 n/a n/a n/a n/a n/a n/a 4 1
Magnesium (mg) 11.0 0.0 238.2 7.4 43.9 n/a 3.0 n/a n/a n/a 303 76
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 2.4 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.6 0.2 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 7.5 0.4 2.7 0.0 n/a 0.0 n/a n/a n/a 11 3
Niacin (mg) 0.1 0.0 3.0 1.5 0.9 n/a 0.0 n/a n/a n/a 6 1
Pantothenic acid (mg) 0.1 0.0 1.6 0.2 0.1 n/a 0.0 n/a n/a n/a 2 1
Phenylalanine (g) 0.0 0.0 2.4 0.4 n/a n/a n/a n/a n/a n/a 3 1
Phosphorus (mg) 31.9 0.0 595.4 88.8 110.9 n/a 0.0 n/a n/a n/a 827 207
Phytosterols (mg) 16.5 263.3 n/a n/a n/a n/a n/a n/a n/a n/a 280 70
Polyunsaturated Fat (g) 0.0 14.9 2.0 0.6 0.0 n/a 0.0 n/a n/a n/a 17 4
Potassium (mg) 160.6 0.0 1,463.0 118.8 162.0 n/a 3.0 n/a n/a n/a 1,907 477
Proline (g) 0.0 0.0 1.8 0.4 n/a n/a n/a n/a n/a n/a 2 1
Protein (g) 1.2 0.0 40.3 9.1 4.3 n/a 0.0 n/a n/a n/a 55 14
Retinol (mcg) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Riboflavin (mg) 0.0 0.0 0.6 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 3.5 1.2 2.2 0.0 n/a 0.0 n/a n/a n/a 7 2
Selenium (mcg) 0.6 0.0 19.6 15.3 0.8 n/a 0.0 n/a n/a n/a 36 9
Serine (g) 0.0 0.0 2.0 0.4 n/a n/a n/a n/a n/a n/a 2 1
Sodium (mg) 4.4 0.0 2,543.2 20.3 2,759.8 n/a 8.9 n/a n/a n/a 5,336 1,334
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 n/a 0.0 10.2 n/a 0.0 n/a n/a n/a 15 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.6 0.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 1.5 0.4 n/a n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 3.9 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 27.2 4.7 5.9 0.0 n/a 0.0 n/a n/a n/a 38 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 1.3 0.3 n/a n/a n/a n/a n/a n/a 2 0
Valine (g) 0.0 0.0 1.9 0.5 n/a n/a n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 2.2 0.0 110.6 3.4 0.0 n/a 0.0 n/a n/a n/a 116 29
Vitamin A, RAE (mcg) 0.0 0.0 8.5 1.0 0.0 n/a 0.0 n/a n/a n/a 10 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.1 0.1 n/a 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 8.1 0.0 23.0 0.1 0.0 n/a 0.0 n/a n/a n/a 31 8
Vitamin D (IU) 0.0 0.0 0.0 11.1 0.0 n/a 0.0 n/a n/a n/a 11 3
Water (g) 98.0 0.0 677.3 18.6 48.7 n/a 296.0 n/a n/a n/a 1,139 285
Zinc (mg) 0.2 0.0 6.0 1.0 0.1 n/a 0.0 n/a n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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