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Nutritional Facts: Creamy Baked Polenta With Herbs and Green Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1 1/2 cups (183g)
yellow cornmeal
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 tablespoons (28g)
butter
4 (60g)
green onions
3 (9g)
garlic cloves
3 tablespoons (11g)
fresh Italian parsley
1 1/2 teaspoons (1g)
fresh thyme
1/3 cup (79g)
whipping cream
3/4 cup (75g)
parmesan cheese
1 teaspoon (2g)
lemon peel
Total 1 serving
Alanine n/a 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 1.2 n/a 2 0
Ash (g) 1.4 2.1 12.0 0.0 0.6 0.5 0.1 0.3 0.0 0.4 6.0 0.0 23 4
Aspartic acid n/a 1.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 2.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 11.0 2.9 2.5 6.8 43.2 16.3 15.7 4.9 51.5 831.8 2.7 1,032 172
Calories 0.0 662.5 0.0 1.4 203.6 19.2 13.4 4.1 1.2 273.4 323.3 0.9 1,503 251
Calories (kj) 0.0 2,772.5 0.0 6.0 851.7 81.0 56.1 17.2 5.1 1,143.6 1,353.8 3.9 6,291 1,048
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 140.7 0.0 0.4 0.0 4.4 3.0 0.7 0.3 2.2 3.0 0.3 155 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 108.6 66.0 0.0 236 39
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 13.4 0.0 0.1 0.0 1.6 0.2 0.4 0.2 0.0 0.0 0.2 16 3
Folate (mcg) 0.0 45.8 0.0 0.1 0.9 38.4 0.3 17.3 0.5 3.2 7.5 0.3 114 19
Folate, DFE (mcg) 0.0 45.8 0.0 0.1 0.9 38.4 0.3 17.3 0.5 3.2 7.5 0.3 114 19
Folate, food (mcg) 0.0 45.8 0.0 0.1 0.9 38.4 0.3 17.3 0.5 3.2 7.5 0.3 114 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid n/a 2.8 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.3 6.5 n/a 10 2
Glycine n/a 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.6 n/a 1 0
Histidine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 6.3 0.0 0.1 0.0 0.9 0.2 0.7 0.2 0.0 0.7 0.0 9 2
Isoleucine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine n/a 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.8 n/a 5 1
Lysine n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.2 n/a 3 0
Magnesium (mg) 14.2 232.4 0.1 1.0 0.6 12.0 2.3 5.7 1.9 5.5 28.5 0.3 305 51
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.0 1.7 0.0 0.0 6.0 0.0 0.0 0.0 0.0 8.5 6.3 0.0 23 4
Niacin (mg) 0.0 6.6 0.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 7 1
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 1 0
Phenylalanine n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 n/a 2 0
Phosphorus (mg) 0.0 441.0 0.0 0.9 6.8 22.2 13.8 6.6 1.3 49.1 546.8 0.2 1,089 181
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a 0.6 n/a n/a n/a 0.7 2 0
Polyunsaturated Fat (g) 0.0 3.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 1.1 0.9 0.0 6 1
Potassium (mg) 14.2 525.2 1.0 7.6 6.8 165.6 36.1 63.2 7.3 59.4 93.8 3.2 983 164
Proline n/a 1.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 3.5 n/a 5 1
Protein (g) 0.0 14.9 0.0 0.1 0.2 1.1 0.6 0.3 0.1 1.6 28.8 0.0 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 321.0 167.3 0.0 679 113
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Saturated Fat (g) 0.0 0.9 0.0 0.0 14.6 0.0 0.0 0.0 0.0 18.3 13.0 0.0 47 8
Selenium (mcg) 0.0 28.4 0.0 0.0 0.3 0.4 1.3 0.0 n/a 0.4 13.3 0.0 44 7
Serine n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.7 n/a 3 0
Sodium (mg) 42.7 64.1 4,651.0 0.1 202.8 9.6 1.5 6.4 0.1 30.1 1,146.8 0.1 6,155 1,026
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 1.2 0.0 0.0 0.0 1.4 0.1 0.1 n/a 0.1 0.7 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 0.7 0.3 0.0 0.1 n/a 0.8 0.2 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.4 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 4 1
Total Fat (g) 0.0 6.6 0.0 0.0 23.0 0.1 0.0 0.1 0.0 29.3 21.5 0.0 81 13
Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.7 n/a 2 0
Valine n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 n/a 3 0
Vitamin A, IU (IU) 0.0 391.6 0.0 3.1 709.7 598.2 0.8 960.3 57.0 1,165.0 648.8 1.0 4,536 756
Vitamin A, RAE (mcg) 0.0 20.1 0.0 0.2 194.3 30.0 0.0 48.0 2.9 325.7 171.8 0.1 793 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.0 2 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.3 2.8 15.2 1.9 0.5 0.0 2.6 34 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 21.4 15.8 0.0 54 9
Water (g) 1,420.6 18.8 0.0 0.1 4.5 53.9 5.3 10.0 0.8 45.7 15.6 1.6 1,577 263
Zinc (mg) 0.0 3.3 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.2 2.9 0.0 7 1

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