Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 cups (1,422g) water |
1 1/2 cups (183g) yellow cornmeal |
2 teaspoons (12g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (28g) butter |
4 (60g) green onions |
3 (9g) garlic cloves |
3 tablespoons (11g) fresh Italian parsley |
1 1/2 teaspoons (1g) fresh thyme |
1/3 cup (79g) whipping cream |
3/4 cup (75g) parmesan cheese |
1 teaspoon (2g) lemon peel |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | n/a | 2 | 0 |
| Ash (g) | 1.4 | 2.1 | 12.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.3 | 0.0 | 0.4 | 6.0 | 0.0 | 23 | 4 |
| Aspartic acid | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.7 | 11.0 | 2.9 | 2.5 | 6.8 | 43.2 | 16.3 | 15.7 | 4.9 | 51.5 | 831.8 | 2.7 | 1,032 | 172 |
| Calories | 0.0 | 662.5 | 0.0 | 1.4 | 203.6 | 19.2 | 13.4 | 4.1 | 1.2 | 273.4 | 323.3 | 0.9 | 1,503 | 251 |
| Calories (kj) | 0.0 | 2,772.5 | 0.0 | 6.0 | 851.7 | 81.0 | 56.1 | 17.2 | 5.1 | 1,143.6 | 1,353.8 | 3.9 | 6,291 | 1,048 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 140.7 | 0.0 | 0.4 | 0.0 | 4.4 | 3.0 | 0.7 | 0.3 | 2.2 | 3.0 | 0.3 | 155 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 108.6 | 66.0 | 0.0 | 236 | 39 |
| Copper (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 13.4 | 0.0 | 0.1 | 0.0 | 1.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 16 | 3 |
| Folate (mcg) | 0.0 | 45.8 | 0.0 | 0.1 | 0.9 | 38.4 | 0.3 | 17.3 | 0.5 | 3.2 | 7.5 | 0.3 | 114 | 19 |
| Folate, DFE (mcg) | 0.0 | 45.8 | 0.0 | 0.1 | 0.9 | 38.4 | 0.3 | 17.3 | 0.5 | 3.2 | 7.5 | 0.3 | 114 | 19 |
| Folate, food (mcg) | 0.0 | 45.8 | 0.0 | 0.1 | 0.9 | 38.4 | 0.3 | 17.3 | 0.5 | 3.2 | 7.5 | 0.3 | 114 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 6.5 | n/a | 10 | 2 |
| Glycine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Histidine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 6.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.7 | 0.2 | 0.0 | 0.7 | 0.0 | 9 | 2 |
| Isoleucine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Leucine | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | 5 | 1 |
| Lysine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 3 | 0 |
| Magnesium (mg) | 14.2 | 232.4 | 0.1 | 1.0 | 0.6 | 12.0 | 2.3 | 5.7 | 1.9 | 5.5 | 28.5 | 0.3 | 305 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.7 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 6.3 | 0.0 | 23 | 4 |
| Niacin (mg) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 441.0 | 0.0 | 0.9 | 6.8 | 22.2 | 13.8 | 6.6 | 1.3 | 49.1 | 546.8 | 0.2 | 1,089 | 181 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 3.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 6 | 1 |
| Potassium (mg) | 14.2 | 525.2 | 1.0 | 7.6 | 6.8 | 165.6 | 36.1 | 63.2 | 7.3 | 59.4 | 93.8 | 3.2 | 983 | 164 |
| Proline | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 3.5 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 14.9 | 0.0 | 0.1 | 0.2 | 1.1 | 0.6 | 0.3 | 0.1 | 1.6 | 28.8 | 0.0 | 48 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 321.0 | 167.3 | 0.0 | 679 | 113 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.9 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 13.0 | 0.0 | 47 | 8 |
| Selenium (mcg) | 0.0 | 28.4 | 0.0 | 0.0 | 0.3 | 0.4 | 1.3 | 0.0 | n/a | 0.4 | 13.3 | 0.0 | 44 | 7 |
| Serine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | n/a | 3 | 0 |
| Sodium (mg) | 42.7 | 64.1 | 4,651.0 | 0.1 | 202.8 | 9.6 | 1.5 | 6.4 | 0.1 | 30.1 | 1,146.8 | 0.1 | 6,155 | 1,026 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.1 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 6.6 | 0.0 | 0.0 | 23.0 | 0.1 | 0.0 | 0.1 | 0.0 | 29.3 | 21.5 | 0.0 | 81 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | n/a | 2 | 0 |
| Valine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 391.6 | 0.0 | 3.1 | 709.7 | 598.2 | 0.8 | 960.3 | 57.0 | 1,165.0 | 648.8 | 1.0 | 4,536 | 756 |
| Vitamin A, RAE (mcg) | 0.0 | 20.1 | 0.0 | 0.2 | 194.3 | 30.0 | 0.0 | 48.0 | 2.9 | 325.7 | 171.8 | 0.1 | 793 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 2.8 | 15.2 | 1.9 | 0.5 | 0.0 | 2.6 | 34 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 15.8 | 0.0 | 54 | 9 |
| Water (g) | 1,420.6 | 18.8 | 0.0 | 0.1 | 4.5 | 53.9 | 5.3 | 10.0 | 0.8 | 45.7 | 15.6 | 1.6 | 1,577 | 263 |
| Zinc (mg) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 2.9 | 0.0 | 7 | 1 |
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