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Nutritional Facts: Tuna and Lemon Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  350 g (350g)
pasta shells
200 g (200g)
fresh green beans
200 g (200g)
tuna in vegetable oil
1 (0g)
lemons, zest of
1 1/2 tablespoons (13g)
capers
1/8 teaspoon (0g)
dried chilies
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 1.5 0.2 3.5 n/a n/a 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.1 3.5 n/a n/a 0.0 n/a 5 1
Ash (g) 3.1 1.3 5.5 n/a 1.0 0.0 n/a 11 3
Aspartic acid (g) 2.2 0.5 6.0 n/a n/a 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 73.5 74.0 26.0 n/a 5.2 0.0 n/a 179 45
Calories 1,298.5 62.0 396.7 n/a 3.0 0.3 n/a 1,760 440
Calories (kj) 5,435.5 262.0 1,662.9 n/a 12.4 1.3 n/a 7,374 1,844
Carbohydrates (g) 261.3 13.9 0.0 n/a 0.6 0.1 n/a 276 69
Cholesterol (mg) 0.0 0.0 36.1 n/a 0.0 0.0 n/a 36 9
Copper (mg) 1.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.6 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 11.2 5.4 0.0 n/a 0.4 0.0 n/a 17 4
Folate (mcg) 829.5 66.0 10.0 n/a 3.0 0.0 n/a 909 227
Folate, DFE (mcg) 1,368.5 66.0 10.0 n/a 3.0 0.0 n/a 1,448 362
Folate, food (mcg) 63.0 66.0 10.0 n/a 3.0 0.0 n/a 142 36
Folic acid (mcg) 766.5 0.0 0.0 n/a 0.0 0.0 n/a 767 192
Fructose (g) 0.4 2.8 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 3.0 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 16.1 0.4 8.7 n/a n/a 0.0 n/a 25 6
Glycine (g) 1.5 0.1 2.8 n/a n/a 0.0 n/a 4 1
Histidine (g) 1.0 0.1 1.7 n/a n/a 0.0 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 2.1 2.8 n/a 0.2 0.0 n/a 17 4
Isoleucine (g) 1.8 0.1 2.7 n/a n/a 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.5 0.2 4.7 n/a n/a 0.0 n/a 8 2
Lysine (g) 1.0 0.2 5.4 n/a n/a 0.0 n/a 7 2
Magnesium (mg) 185.5 50.0 62.1 n/a 4.3 0.1 n/a 302 75
Maltose (g) 6.9 0.0 n/a n/a n/a n/a n/a 7 2
Manganese (mg) 3.2 0.4 0.0 n/a 0.0 0.0 n/a 4 1
Methionine (g) 0.5 0.0 1.7 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.6 0.0 5.9 n/a 0.0 0.0 n/a 7 2
Niacin (mg) 25.1 1.5 24.8 n/a 0.1 0.0 n/a 52 13
Pantothenic acid (mg) 1.5 0.5 0.7 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 2.3 0.1 2.3 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 661.5 76.0 623.1 n/a 1.3 0.2 n/a 1,362 341
Phytosterols n/a n/a n/a n/a 6.2 n/a n/a 6 2
Polyunsaturated Fat (g) 2.0 0.2 5.8 n/a 0.0 0.0 n/a 8 2
Potassium (mg) 780.5 422.0 414.7 n/a 5.2 1.8 n/a 1,624 406
Proline (g) 5.5 0.1 2.1 n/a n/a 0.0 n/a 8 2
Protein (g) 45.6 3.7 58.4 n/a 0.3 0.0 n/a 108 27
Retinol (mcg) 0.0 0.0 46.1 n/a 0.0 0.0 n/a 46 12
Riboflavin (mg) 1.4 0.2 0.2 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.0 0.1 3.1 n/a 0.0 0.0 n/a 4 1
Selenium (mcg) 221.2 1.2 152.3 n/a 0.2 0.0 n/a 375 94
Serine (g) 2.2 0.2 2.4 n/a n/a 0.0 n/a 5 1
Sodium (mg) 21.0 12.0 709.2 n/a 382.4 0.1 n/a 1,125 281
Starch (g) 218.6 1.8 n/a n/a n/a n/a n/a 220 55
Sucrose (g) 1.7 0.7 n/a n/a n/a n/a n/a 2 1
Sugar (g) 9.3 6.5 0.0 n/a 0.1 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.1 0.2 0.1 n/a 0.0 0.0 n/a 3 1
Threonine (g) 1.6 0.2 2.6 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.8 1.7 n/a 0.1 0.0 n/a 3 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 2.5 n/a n/a n/a n/a 2 1
Tocopherol, gamma (mg) 3.1 n/a 7.9 n/a n/a n/a n/a 11 3
Total Fat (g) 5.3 0.4 16.4 n/a 0.1 0.0 n/a 22 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.7 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.9 0.1 2.0 n/a n/a 0.0 n/a 3 1
Valine (g) 2.1 0.2 3.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 1,380.0 154.3 n/a 17.8 25.5 n/a 1,578 394
Vitamin A, RAE (mcg) 0.0 70.0 46.1 n/a 0.9 1.3 n/a 118 30
Vitamin B-12 (mcg) 0.0 0.0 4.4 n/a 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.5 0.3 0.2 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 24.4 0.0 n/a 0.6 0.0 n/a 25 6
Vitamin D (IU) 0.0 0.0 538.9 n/a 0.0 0.0 n/a 539 135
Water (g) 34.7 180.6 119.9 n/a 10.8 0.0 n/a 346 86
Zinc (mg) 4.9 0.5 1.8 n/a 0.0 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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