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Nutritional Facts: Roast Chicken & Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (1,465g)
roasting chickens
2 (60g)
bulbs of garlic
1 bunch (100g)
fresh parsley
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
paprika
1 medium (61g)
carrots
1 stalk (40g)
celery
Total 1 serving
Alanine (g) 14.7 0.1 0.2 0.0 0.0 0.0 0.1 0.0 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 15.8 0.4 0.1 0.0 0.0 0.0 0.1 0.0 16 3
Ash (g) 12.7 0.9 2.2 3.0 0.0 0.0 0.6 0.3 20 3
Aspartic acid (g) 22.4 0.3 0.3 0.0 0.0 0.0 0.1 0.0 23 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 146.5 108.6 138.0 0.7 2.5 1.3 20.1 16.0 434 72
Calories 3,164.4 89.4 36.0 0.0 1.4 1.6 25.0 6.4 3,324 554
Calories (kj) 13,243.6 373.8 151.0 0.0 6.0 6.8 105.5 26.8 13,914 2,319
Carbohydrates (g) 0.0 19.8 6.3 0.0 0.4 0.3 5.8 1.2 34 6
Cholesterol (mg) 1,069.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,069 178
Copper (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Dietary Fiber (g) 0.0 1.3 3.3 0.0 0.1 0.2 1.7 0.6 7 1
Folate (mcg) 87.9 1.8 152.0 0.0 0.1 0.3 11.6 14.4 268 45
Folate, DFE (mcg) 87.9 1.8 152.0 0.0 0.1 0.3 11.6 14.4 268 45
Folate, food (mcg) 87.9 1.8 152.0 0.0 0.1 0.3 11.6 14.4 268 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.3 0.2 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.4 0.2 1 0
Glutamic acid (g) 36.6 0.5 0.2 0.0 0.0 0.0 0.2 0.0 38 6
Glycine (g) 16.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 17 3
Histidine (g) 7.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 14.8 1.0 6.2 0.0 0.1 0.1 0.2 0.1 22 4
Isoleucine (g) 12.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 13 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 18.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 19 3
Lysine (g) 20.4 0.2 0.2 0.0 0.0 0.0 0.1 0.0 21 3
Magnesium (mg) 278.4 15.0 50.0 0.0 1.0 1.0 7.3 4.4 357 60
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.3 1.0 0.2 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Monounsaturated Fat (g) 97.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 98 16
Niacin (mg) 96.3 0.4 1.3 0.0 0.0 0.1 0.6 0.1 99 16
Pantothenic acid (mg) 13.0 0.4 0.4 0.0 0.0 0.0 0.2 0.1 14 2
Phenylalanine (g) 9.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 10 2
Phosphorus (mg) 2,431.9 91.8 58.0 0.0 0.9 1.8 21.4 9.6 2,615 436
Phytosterols n/a n/a 5.0 0.0 0.5 1.0 n/a 2.4 9 1
Polyunsaturated Fat (g) 49.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 50 8
Potassium (mg) 2,871.4 240.6 554.0 0.2 7.6 13.1 195.2 104.0 3,986 664
Proline (g) 12.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 13 2
Protein (g) 251.1 3.8 3.0 0.0 0.1 0.1 0.6 0.3 259 43
Retinol (mcg) 556.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 557 93
Riboflavin (mg) 1.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 66.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 67 11
Selenium (mcg) 224.1 8.5 0.1 0.0 0.0 0.0 0.1 0.2 233 39
Serine (g) 8.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Sodium (mg) 996.2 10.2 56.0 1,162.7 0.1 0.4 42.1 32.0 2,300 383
Starch n/a n/a n/a n/a n/a n/a 0.9 0.0 1 0
Sucrose n/a n/a n/a n/a 0.0 0.0 2.2 0.0 2 0
Sugar (g) 0.0 0.6 0.9 0.0 0.0 0.1 2.9 0.7 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 11 2
Tocopherol, alpha (mg) 4.4 0.0 0.8 0.0 0.0 0.2 0.4 0.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Total Fat (g) 232.2 0.3 0.8 0.0 0.0 0.1 0.1 0.1 234 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 8.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 1
Valine (g) 12.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin A, IU (IU) 1,919.2 5.4 8,424.0 0.0 3.1 283.2 10,190.7 179.6 21,005 3,501
Vitamin A, RAE (mcg) 556.7 0.0 421.0 0.0 0.2 14.2 509.4 8.8 1,510 252
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.7 0.7 0.1 0.0 0.0 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 18.7 133.0 0.0 0.0 0.0 3.6 1.2 157 26
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 959.6 35.1 87.7 0.0 0.1 0.1 53.9 38.2 1,175 196
Zinc (mg) 15.7 0.7 1.1 0.0 0.0 0.0 0.1 0.1 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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