Nutritional Facts: Crock Pot Hungarian Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
1 large (150g)
onions
1 clove (3g)
garlic
1/2 cup (120g)
ketchup
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (14g)
brown sugar
2 teaspoons (12g)
salt
2 teaspoons (5g)
paprika
1/2 teaspoon (1g)
dry mustard
1 cup (237g)
water
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 11.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.3 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 14 2
Ash (g) 10.1 0.5 0.0 4.4 0.7 0.1 12.0 0.4 0.0 0.2 0.1 29 5
Aspartic acid (g) 18.2 0.1 0.0 0.4 n/a n/a 0.0 0.1 0.0 n/a 0.1 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 117.9 34.5 5.4 21.6 36.4 11.5 2.9 10.5 2.7 7.1 4.7 255 43
Calories 1,161.2 60.0 4.5 116.4 26.5 52.4 0.0 13.0 5.1 0.0 113.8 1,553 259
Calories (kj) 4,853.5 249.0 18.7 484.8 110.8 219.4 0.0 54.3 21.3 0.0 475.9 6,488 1,081
Carbohydrates (g) 1.5 14.0 1.0 30.2 6.6 13.5 0.0 2.5 0.3 0.0 23.8 93 16
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 581 97
Copper (mg) 0.8 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.6 0.1 0.4 0.0 0.0 0.0 1.6 0.1 0.0 0.8 6 1
Folate (mcg) 27.2 28.5 0.1 12.0 2.7 0.1 0.0 2.3 1.6 0.0 57.2 132 22
Folate, DFE (mcg) 27.2 28.5 0.1 12.0 2.7 0.1 0.0 2.3 1.6 0.0 90.9 165 28
Folate, food (mcg) 27.2 28.5 0.1 12.0 2.7 0.1 0.0 2.3 1.6 0.0 9.1 84 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 48 8
Fructose n/a 1.9 n/a 11.1 n/a 0.2 n/a 0.3 0.0 n/a n/a 14 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 14.1 n/a 0.2 n/a 0.1 0.0 n/a n/a 17 3
Glutamic acid (g) 32.1 0.4 0.0 1.3 n/a n/a 0.0 0.1 0.1 n/a 1.1 35 6
Glycine (g) 8.8 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 9 2
Histidine (g) 6.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 19.2 0.3 0.1 0.6 1.8 0.1 0.0 1.0 0.1 0.0 1.5 25 4
Isoleucine (g) 8.6 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 9 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 17 3
Lysine (g) 17.7 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 18 3
Magnesium (mg) 190.5 15.0 0.8 22.8 4.4 1.2 0.1 8.2 3.7 2.4 6.9 256 43
Maltose n/a 0.0 n/a 2.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.1 0.2 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Methionine (g) 5.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 22 4
Niacin (mg) 45.4 0.2 0.0 1.7 0.2 0.0 0.0 0.5 0.0 0.0 1.8 50 8
Pantothenic acid (mg) 6.0 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 7 1
Phenylalanine (g) 7.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 8 1
Phosphorus (mg) 1,932.3 43.5 4.6 39.6 20.4 0.6 0.0 14.4 8.3 0.0 33.8 2,097 350
Phytosterols n/a 22.5 n/a 8.4 n/a n/a 0.0 8.1 1.2 n/a n/a 40 7
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.1 0.0 0.1 4 1
Potassium (mg) 3,329.4 219.0 12.0 458.4 272.0 18.4 1.0 104.9 7.4 2.4 33.4 4,458 743
Proline (g) 8.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.4 9 1
Protein (g) 197.3 1.7 0.2 2.1 0.0 0.0 0.0 0.7 0.3 0.0 3.2 205 34
Retinol (mcg) 18.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 18 3
Riboflavin (mg) 1.5 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Saturated Fat (g) 17.6 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 18 3
Selenium (mcg) 219.5 0.8 0.4 0.4 0.2 0.2 0.0 0.3 2.1 0.0 10.6 234 39
Serine (g) 7.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.2 8 1
Sodium (mg) 725.8 6.0 0.5 1,336.8 333.2 3.9 4,651.0 3.1 0.1 7.1 0.6 7,068 1,178
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a 13.0 n/a 0.0 0.0 n/a n/a 15 2
Sugar (g) 0.0 6.4 0.0 27.3 3.4 13.4 0.0 0.5 0.1 0.0 0.1 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 8.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 9 2
Tocopherol, alpha (mg) 1.5 0.0 0.0 1.8 0.0 0.0 0.0 1.4 0.1 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a 0.1 0.2 n/a 0.1 1 0
Total Fat (g) 40.6 0.2 0.0 0.4 0.0 0.0 0.0 0.6 0.4 0.0 0.3 42 7
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 7.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 7 1
Valine (g) 9.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.1 9 2
Vitamin A, IU (IU) 54.4 3.0 0.3 1,119.6 26.9 0.0 0.0 2,265.7 0.3 0.0 0.0 3,470 578
Vitamin A, RAE (mcg) 18.1 0.0 0.0 56.4 1.7 0.0 0.0 113.3 0.0 0.0 0.0 190 32
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Vitamin B-6 (mg) 5.1 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 11.1 0.9 18.1 4.4 0.0 0.0 0.0 0.1 0.0 0.0 35 6
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 657.8 133.7 1.8 83.0 26.7 0.2 0.0 0.5 0.1 236.8 3.7 1,144 191
Zinc (mg) 49.3 0.3 0.0 0.3 0.1 0.0 0.0 0.2 0.1 0.0 0.2 50 8

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