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    Nutritional Facts: Pear Brandy Souffle (Soufflé Aux Poires Williams)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (920g)
    pears
    1 tablespoon (15g)
    lemon juice
    3 tablespoons (0g)
    pear brandy
    8 (264g)
    egg whites
    3 tablespoons (38g)
    sugar
    3/4 cup (183g)
    whole milk
    3 (46g)
    egg yolks
    2 tablespoons (16g)
    flour
    1 tablespoon (8g)
    cornstarch
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 1.9 n/a 0.2 0.4 0.1 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 n/a n/a 1.7 n/a 0.1 0.5 0.1 0.0 n/a 3 1
    Ash (g) 3.0 0.0 n/a 1.7 0.0 1.2 0.8 0.1 0.0 n/a 7 2
    Aspartic acid (g) 1.0 n/a n/a 3.2 n/a 0.4 0.7 0.1 0.0 n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 82.8 0.9 n/a 18.5 0.4 206.8 59.2 2.3 0.2 n/a 371 93
    Calories 533.6 3.4 n/a 137.3 146.3 111.6 147.8 56.9 30.5 n/a 1,167 292
    Calories (kj) 2,226.4 13.9 n/a 570.2 611.6 466.7 617.8 238.0 127.5 n/a 4,872 1,218
    Carbohydrates (g) 142.2 1.1 n/a 1.9 37.8 8.8 1.6 11.9 7.3 n/a 213 53
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 18.3 498.0 0.0 0.0 n/a 516 129
    Copper (mg) 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a n/a 0.8 n/a 0.0 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 28.5 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a 29 7
    Folate (mcg) 64.4 3.1 n/a 10.6 0.0 9.2 67.0 28.6 0.0 n/a 183 46
    Folate, DFE (mcg) 64.4 3.1 n/a 10.6 0.0 9.2 67.0 45.5 0.0 n/a 200 50
    Folate, food (mcg) 64.4 3.1 n/a 10.6 0.0 9.2 67.0 4.5 0.0 n/a 159 40
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.1 0.0 n/a 24 6
    Fructose (g) 57.3 0.2 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 58 14
    Galactose (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 25.4 0.2 n/a 0.9 0.0 0.0 0.1 n/a n/a n/a 27 7
    Glutamic acid (g) 0.3 n/a n/a 4.1 n/a 1.2 0.9 0.5 0.0 n/a 7 2
    Glycine (g) 0.1 n/a n/a 1.1 n/a 0.1 0.2 0.1 0.0 n/a 2 0
    Histidine (g) 0.0 n/a n/a 0.8 n/a 0.1 0.2 0.0 0.0 n/a 1 0
    Iron (mg) 1.6 0.0 n/a 0.2 0.0 0.1 1.3 0.7 0.0 n/a 4 1
    Isoleucine (g) 0.1 n/a n/a 1.7 n/a 0.3 0.4 0.1 0.0 n/a 3 1
    Lactose (g) 0.1 0.0 n/a 0.2 0.0 9.2 0.0 n/a n/a n/a 10 2
    Leucine (g) 0.2 n/a n/a 2.7 n/a 0.5 0.6 0.1 0.0 n/a 4 1
    Lysine (g) 0.2 n/a n/a 2.1 n/a 0.3 0.6 0.0 0.0 n/a 3 1
    Magnesium (mg) 64.4 0.9 n/a 29.0 0.0 18.3 2.3 3.4 0.2 n/a 119 30
    Maltose (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Methionine (g) 0.0 n/a n/a 1.1 n/a 0.1 0.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 1.5 5.4 0.0 0.0 n/a 7 2
    Niacin (mg) 1.4 0.0 n/a 0.3 0.0 0.2 0.0 0.9 0.0 n/a 3 1
    Pantothenic acid (mg) 0.4 0.0 n/a 0.5 0.0 0.7 1.4 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.1 n/a n/a 1.8 n/a 0.3 0.3 0.1 0.0 n/a 3 1
    Phosphorus (mg) 101.2 1.2 n/a 39.6 0.0 153.7 179.0 16.9 1.0 n/a 493 123
    Phytosterols (mg) 73.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 18
    Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.4 1.9 0.1 0.0 n/a 3 1
    Potassium (mg) 1,094.8 15.7 n/a 430.3 0.8 241.6 50.0 16.7 0.2 n/a 1,850 463
    Proline (g) 0.2 n/a n/a 1.1 n/a 0.6 0.3 0.2 0.0 n/a 2 1
    Protein (g) 3.5 0.1 n/a 28.8 0.0 5.8 7.3 1.6 0.0 n/a 47 12
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 82.4 170.3 0.0 0.0 n/a 253 63
    Riboflavin (mg) 0.2 0.0 n/a 1.2 0.0 0.3 0.2 0.1 0.0 n/a 2 1
    Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 3.4 4.4 0.0 0.0 n/a 8 2
    Selenium (mcg) 0.9 0.0 n/a 52.8 0.2 6.8 25.7 5.3 0.2 n/a 92 23
    Serine (g) 0.1 n/a n/a 2.1 n/a 0.2 0.6 0.1 0.0 n/a 3 1
    Sodium (mg) 9.2 0.2 n/a 438.2 0.4 78.7 22.0 0.3 0.7 n/a 550 137
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 7.2 0.1 n/a 0.2 37.7 0.0 0.0 n/a n/a n/a 45 11
    Sugar (g) 90.2 0.4 n/a 1.9 37.7 9.2 0.3 0.0 0.0 n/a 140 35
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
    Threonine (g) 0.1 n/a n/a 1.2 n/a 0.3 0.3 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.1 0.0 n/a 0.0 0.0 0.1 1.2 0.0 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 1 0
    Total Fat (g) 1.1 0.0 n/a 0.4 0.0 5.9 12.2 0.2 0.0 n/a 20 5
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 1.2 n/a 0.3 0.3 0.0 0.0 n/a 2 0
    Valine (g) 0.2 n/a n/a 2.1 n/a 0.3 0.4 0.1 0.0 n/a 3 1
    Vitamin A, IU (IU) 211.6 0.9 n/a 0.0 0.0 296.5 661.9 0.0 0.0 n/a 1,171 293
    Vitamin A, RAE (mcg) 9.2 0.0 n/a 0.0 0.0 84.2 174.9 0.0 0.0 n/a 268 67
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 0.8 0.9 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Vitamin C (mg) 38.6 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 93.3 100.1 0.0 0.0 n/a 193 48
    Water (g) 770.1 14.1 n/a 231.2 0.0 161.3 24.0 1.9 0.7 n/a 1,203 301
    Zinc (mg) 0.9 0.0 n/a 0.1 0.0 0.7 1.1 0.1 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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