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Nutritional Facts: Pear Brandy Souffle (Soufflé Aux Poires Williams)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (920g)
pears
1 tablespoon (15g)
lemon juice
3 tablespoons (0g)
pear brandy
8 (264g)
egg whites
3 tablespoons (38g)
sugar
3/4 cup (183g)
whole milk
3 (46g)
egg yolks
2 tablespoons (16g)
flour
1 tablespoon (8g)
cornstarch
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a 1.9 n/a 0.2 0.4 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 1.7 n/a 0.1 0.5 0.1 0.0 n/a 3 1
Ash (g) 3.0 0.0 n/a 1.7 0.0 1.2 0.8 0.1 0.0 n/a 7 2
Aspartic acid (g) 1.0 n/a n/a 3.2 n/a 0.4 0.7 0.1 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 82.8 0.9 n/a 18.5 0.4 206.8 59.2 2.3 0.2 n/a 371 93
Calories 533.6 3.4 n/a 137.3 146.3 111.6 147.8 56.9 30.5 n/a 1,167 292
Calories (kj) 2,226.4 13.9 n/a 570.2 611.6 466.7 617.8 238.0 127.5 n/a 4,872 1,218
Carbohydrates (g) 142.2 1.1 n/a 1.9 37.8 8.8 1.6 11.9 7.3 n/a 213 53
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 18.3 498.0 0.0 0.0 n/a 516 129
Copper (mg) 0.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.8 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 28.5 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a 29 7
Folate (mcg) 64.4 3.1 n/a 10.6 0.0 9.2 67.0 28.6 0.0 n/a 183 46
Folate, DFE (mcg) 64.4 3.1 n/a 10.6 0.0 9.2 67.0 45.5 0.0 n/a 200 50
Folate, food (mcg) 64.4 3.1 n/a 10.6 0.0 9.2 67.0 4.5 0.0 n/a 159 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.1 0.0 n/a 24 6
Fructose (g) 57.3 0.2 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 58 14
Galactose (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 25.4 0.2 n/a 0.9 0.0 0.0 0.1 n/a n/a n/a 27 7
Glutamic acid (g) 0.3 n/a n/a 4.1 n/a 1.2 0.9 0.5 0.0 n/a 7 2
Glycine (g) 0.1 n/a n/a 1.1 n/a 0.1 0.2 0.1 0.0 n/a 2 0
Histidine (g) 0.0 n/a n/a 0.8 n/a 0.1 0.2 0.0 0.0 n/a 1 0
Iron (mg) 1.6 0.0 n/a 0.2 0.0 0.1 1.3 0.7 0.0 n/a 4 1
Isoleucine (g) 0.1 n/a n/a 1.7 n/a 0.3 0.4 0.1 0.0 n/a 3 1
Lactose (g) 0.1 0.0 n/a 0.2 0.0 9.2 0.0 n/a n/a n/a 10 2
Leucine (g) 0.2 n/a n/a 2.7 n/a 0.5 0.6 0.1 0.0 n/a 4 1
Lysine (g) 0.2 n/a n/a 2.1 n/a 0.3 0.6 0.0 0.0 n/a 3 1
Magnesium (mg) 64.4 0.9 n/a 29.0 0.0 18.3 2.3 3.4 0.2 n/a 119 30
Maltose (g) 0.1 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a n/a 1.1 n/a 0.1 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 1.5 5.4 0.0 0.0 n/a 7 2
Niacin (mg) 1.4 0.0 n/a 0.3 0.0 0.2 0.0 0.9 0.0 n/a 3 1
Pantothenic acid (mg) 0.4 0.0 n/a 0.5 0.0 0.7 1.4 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.1 n/a n/a 1.8 n/a 0.3 0.3 0.1 0.0 n/a 3 1
Phosphorus (mg) 101.2 1.2 n/a 39.6 0.0 153.7 179.0 16.9 1.0 n/a 493 123
Phytosterols (mg) 73.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 18
Polyunsaturated Fat (g) 0.3 0.0 n/a 0.0 0.0 0.4 1.9 0.1 0.0 n/a 3 1
Potassium (mg) 1,094.8 15.7 n/a 430.3 0.8 241.6 50.0 16.7 0.2 n/a 1,850 463
Proline (g) 0.2 n/a n/a 1.1 n/a 0.6 0.3 0.2 0.0 n/a 2 1
Protein (g) 3.5 0.1 n/a 28.8 0.0 5.8 7.3 1.6 0.0 n/a 47 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 82.4 170.3 0.0 0.0 n/a 253 63
Riboflavin (mg) 0.2 0.0 n/a 1.2 0.0 0.3 0.2 0.1 0.0 n/a 2 1
Saturated Fat (g) 0.1 0.0 n/a 0.0 0.0 3.4 4.4 0.0 0.0 n/a 8 2
Selenium (mcg) 0.9 0.0 n/a 52.8 0.2 6.8 25.7 5.3 0.2 n/a 92 23
Serine (g) 0.1 n/a n/a 2.1 n/a 0.2 0.6 0.1 0.0 n/a 3 1
Sodium (mg) 9.2 0.2 n/a 438.2 0.4 78.7 22.0 0.3 0.7 n/a 550 137
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.2 0.1 n/a 0.2 37.7 0.0 0.0 n/a n/a n/a 45 11
Sugar (g) 90.2 0.4 n/a 1.9 37.7 9.2 0.3 0.0 0.0 n/a 140 35
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 1.2 n/a 0.3 0.3 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.0 0.0 0.1 1.2 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 1 0
Total Fat (g) 1.1 0.0 n/a 0.4 0.0 5.9 12.2 0.2 0.0 n/a 20 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.3 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 1.2 n/a 0.3 0.3 0.0 0.0 n/a 2 0
Valine (g) 0.2 n/a n/a 2.1 n/a 0.3 0.4 0.1 0.0 n/a 3 1
Vitamin A, IU (IU) 211.6 0.9 n/a 0.0 0.0 296.5 661.9 0.0 0.0 n/a 1,171 293
Vitamin A, RAE (mcg) 9.2 0.0 n/a 0.0 0.0 84.2 174.9 0.0 0.0 n/a 268 67
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 0.8 0.9 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 38.6 5.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 93.3 100.1 0.0 0.0 n/a 193 48
Water (g) 770.1 14.1 n/a 231.2 0.0 161.3 24.0 1.9 0.7 n/a 1,203 301
Zinc (mg) 0.9 0.0 n/a 0.1 0.0 0.7 1.1 0.1 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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