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Nutritional Facts: Latin Black Beans Habichuelas Negras

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
30 ounces (857g)
canned black beans
1 1/2 cups (356g)
water
1 (119g)
green bell peppers
3 (9g)
garlic cloves
1 (110g)
yellow onions
2 (0g)
sazon goya con culantro y achiote
1 dash (0g)
oregano
1 to taste (0g)
salt & pepper
1 teaspoon (5g)
white vinegar
3 tablespoons (38g)
sugar
Total 1 serving
Alanine (g) 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 3.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 3 0
Ash (g) 0.0 12.8 0.4 0.5 0.1 0.4 n/a 0.0 n/a 0.0 0.0 14 2
Aspartic acid (g) 0.0 6.2 n/a 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.4 300.0 10.7 11.9 16.3 25.3 n/a 0.3 n/a 0.3 0.4 366 46
Calories 358.0 780.0 0.0 23.8 13.4 44.0 n/a 0.0 n/a 1.0 146.3 1,367 171
Calories (kj) 1,498.1 3,265.7 0.0 100.0 56.1 182.6 n/a 0.2 n/a 4.4 611.6 5,719 715
Carbohydrates (g) 0.0 141.9 0.0 5.5 3.0 10.3 n/a 0.0 n/a 0.0 37.8 199 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 1.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 59.1 0.0 2.0 0.2 1.9 n/a 0.0 n/a 0.0 0.0 63 8
Folate (mcg) 0.0 522.9 0.0 11.9 0.3 20.9 n/a 0.0 n/a 0.0 0.0 556 69
Folate, DFE (mcg) 0.0 522.9 0.0 11.9 0.3 20.9 n/a 0.0 n/a 0.0 0.0 556 69
Folate, food (mcg) 0.0 522.9 0.0 11.9 0.3 20.9 n/a 0.0 n/a 0.0 0.0 556 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 n/a 1.4 n/a 0.0 n/a 0.0 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 2.2 n/a 0.0 n/a 0.0 0.0 4 0
Glutamic acid (g) 0.0 7.9 n/a 0.2 0.1 0.3 n/a 0.0 n/a 0.0 n/a 8 1
Glycine (g) 0.0 2.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.0 1.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 16.3 0.0 0.4 0.2 0.2 n/a 0.0 n/a 0.0 0.0 17 2
Isoleucine (g) 0.0 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 4.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Lysine (g) 0.0 3.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 0
Magnesium (mg) 0.0 300.0 3.6 11.9 2.3 11.0 n/a 0.0 n/a 0.2 0.0 329 41
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 2.0 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 29.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 30 4
Niacin (mg) 0.0 5.3 0.0 0.6 0.1 0.1 n/a 0.0 n/a 0.0 0.0 6 1
Pantothenic acid (mg) 0.0 1.6 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.0 2.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 0.0 925.7 0.0 23.8 13.8 31.9 n/a 0.0 n/a 0.4 0.0 996 124
Phytosterols (mg) 89.5 n/a n/a 10.7 n/a 16.5 n/a 0.0 n/a 0.0 n/a 117 15
Polyunsaturated Fat (g) 4.3 1.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 0.4 2,640.0 3.6 208.3 36.1 160.6 n/a 0.2 n/a 3.6 0.8 3,053 382
Proline (g) 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Protein (g) 0.0 51.7 0.0 1.0 0.6 1.2 n/a 0.0 n/a 0.0 0.0 54 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Selenium (mcg) 0.0 11.1 0.0 0.0 1.3 0.6 n/a 0.0 n/a 0.0 0.2 13 2
Serine (g) 0.0 2.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 0.8 3,291.4 10.7 3.6 1.5 4.4 n/a 0.0 n/a 0.2 0.4 3,313 414
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 1.1 n/a 0.0 n/a 0.0 37.7 39 5
Sugar (g) 0.0 n/a 0.0 2.9 0.1 4.7 n/a 0.0 n/a 0.0 37.7 45 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 40.5 2.5 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 43 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 1.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.0 2.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 34.3 0.0 440.3 0.8 2.2 n/a 0.3 n/a 0.0 0.0 478 60
Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 21 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 23.1 0.0 95.7 2.8 8.1 n/a 0.0 n/a 0.0 0.0 130 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 0.0 648.3 355.1 111.7 5.3 98.0 n/a 0.0 n/a 4.6 0.0 1,223 153
Zinc (mg) 0.0 4.6 0.0 0.2 0.1 0.2 n/a 0.0 n/a 0.0 0.0 5 1

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