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Nutritional Facts: Sam's Sloppy Joes (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (507g)
hamburger
8 ounces (224g)
Velveeta cheese
1/4 cup (62g)
mustard
1/4 cup (60g)
ketchup
1/4 cup (61g)
relish
1/4 cup (63g)
barbecue sauce
1 (110g)
onions
Total 1 serving
Alanine (g) 8.8 n/a 0.1 0.1 0.0 n/a 0.0 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 n/a 0.2 0.0 0.0 n/a 0.1 9 2
Ash (g) 6.2 13.4 2.3 2.2 1.2 1.9 0.4 28 5
Aspartic acid (g) 12.7 n/a 0.3 0.2 0.0 n/a 0.1 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.6 1,043.8 36.1 10.8 1.8 7.5 25.3 1,237 206
Calories 1,298.8 678.7 41.7 58.2 79.6 93.8 44.0 2,295 382
Calories (kj) 5,443.8 2,840.3 173.1 242.4 333.2 391.3 182.6 9,607 1,601
Carbohydrates (g) 0.0 22.0 3.3 15.1 21.5 22.7 10.3 95 16
Cholesterol (mg) 456.6 179.2 0.0 0.0 0.0 0.0 0.0 636 106
Copper (mg) 0.5 n/a 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 1.5 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.1 0.2 0.7 0.4 1.9 5 1
Folate (mcg) 50.7 n/a 4.4 6.0 0.6 1.3 20.9 84 14
Folate, DFE (mcg) 50.7 n/a 4.4 6.0 0.6 1.3 20.9 84 14
Folate, food (mcg) 50.7 n/a 4.4 6.0 0.6 1.3 20.9 84 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 5.6 n/a n/a 1.4 7 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 7.1 n/a n/a 2.2 10 2
Glutamic acid (g) 21.1 n/a 0.5 0.7 0.1 n/a 0.3 23 4
Glycine (g) 9.5 n/a 0.1 0.0 0.0 n/a 0.0 10 2
Histidine (g) 4.6 n/a 0.1 0.0 0.0 n/a 0.0 5 1
Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 14.9 0.4 0.9 0.3 0.5 0.1 0.2 17 3
Isoleucine (g) 6.2 n/a 0.1 0.0 0.0 n/a 0.0 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 11.0 n/a 0.2 0.0 0.0 n/a 0.0 11 2
Lysine (g) 11.6 n/a 0.2 0.0 0.0 n/a 0.0 12 2
Magnesium (mg) 126.8 n/a 30.5 11.4 3.1 7.5 11.0 190 32
Maltose n/a n/a 0.0 1.0 n/a n/a 0.0 1 0
Manganese (mg) 0.1 n/a 0.3 0.1 0.0 0.1 0.1 1 0
Methionine (g) 3.6 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 33.4 n/a 1.6 0.0 0.1 0.0 0.0 35 6
Niacin (mg) 32.1 n/a 0.3 0.9 0.1 0.3 0.1 34 6
Pantothenic acid (mg) 4.1 n/a 0.2 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 5.5 n/a 0.1 0.0 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,207.5 1,933.1 66.0 19.8 8.6 10.6 31.9 3,277 546
Phytosterols n/a n/a n/a 4.2 n/a n/a 16.5 21 3
Polyunsaturated Fat (g) 2.4 n/a 0.6 0.1 0.1 0.1 0.0 3 1
Potassium (mg) 2,064.9 750.4 85.9 229.2 15.3 130.0 160.6 3,436 573
Proline (g) 7.1 n/a 0.2 0.0 0.0 n/a 0.0 7 1
Protein (g) 140.7 36.5 2.7 1.0 0.2 0.0 1.2 182 30
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.8 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 29.5 32.3 0.2 0.0 0.0 0.0 0.0 62 10
Selenium (mcg) 109.6 n/a 20.5 0.2 0.0 0.8 0.6 132 22
Serine (g) 5.6 n/a 0.1 0.0 0.0 n/a 0.0 6 1
Sodium (mg) 451.5 3,357.8 706.5 668.4 496.7 529.4 4.4 6,215 1,036
Starch n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a 1.1 1 0
Sugar (g) 0.0 18.1 0.5 13.7 17.8 16.3 4.7 71 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0.1 1 0
Threonine (g) 5.4 n/a 0.1 0.0 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 2.4 n/a 0.2 0.9 0.4 0.4 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.3 0.1 n/a n/a 0.0 1 0
Total Fat (g) 77.6 49.3 2.5 0.2 0.3 0.2 0.1 130 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 5.4 n/a 0.0 n/a n/a 0.0 n/a 5 1
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 4.3 n/a 0.1 0.0 0.0 n/a 0.0 4 1
Valine (g) 6.9 n/a 0.1 0.0 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 2,479.7 44.2 559.8 746.0 146.9 2.2 3,979 663
Vitamin A, RAE (mcg) 0.0 n/a 2.5 28.2 37.4 7.5 0.0 76 13
Vitamin B-12 (mcg) 14.2 n/a 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 2.2 n/a 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.4 0.9 9.1 0.6 0.4 8.1 20 3
Vitamin D (IU) 35.5 n/a 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 283.6 102.6 51.4 41.5 38.0 37.7 98.0 653 109
Zinc (mg) 33.6 4.1 0.4 0.2 0.1 0.1 0.2 39 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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