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Nutritional Facts: Country Captain Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
2 tablespoons (27g)
vegetable oil
2 (6g)
garlic cloves
1 (110g)
yellow onions
8 ounces (241g)
fresh mushrooms
20 ounces (567g)
diced tomatoes
1 cup (237g)
hot water
1 teaspoon (6g)
salt
1 teaspoon (1g)
parsley
1 teaspoon (0g)
thyme
1 teaspoon (2g)
curry
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 13.4 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 14.4 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 15 2
Ash (g) 11.6 0.0 0.1 0.4 2.0 2.8 0.2 6.0 0.0 0.0 0.1 n/a 23 4
Aspartic acid (g) 20.4 0.0 0.0 0.1 0.5 0.8 n/a 0.0 0.0 n/a n/a n/a 22 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 133.6 0.0 10.9 25.3 7.2 56.7 7.1 1.4 1.7 1.6 9.6 n/a 255 43
Calories 2,885.8 240.4 8.9 44.0 53.0 102.1 0.0 0.0 0.5 0.4 6.5 n/a 3,342 557
Calories (kj) 12,077.4 1,006.1 37.4 182.6 223.9 419.6 0.0 0.0 1.9 1.7 27.2 n/a 13,978 2,330
Campesterol n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 2.0 10.3 7.9 22.1 0.0 0.0 0.1 0.1 1.2 n/a 44 7
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 975 163
Copper (mg) 0.6 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 3.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.1 1.9 2.4 6.8 0.0 0.0 0.0 0.1 0.7 n/a 12 2
Folate (mcg) 80.2 0.0 0.2 20.9 40.9 85.0 0.0 0.0 1.9 0.2 3.1 n/a 232 39
Folate, DFE (mcg) 80.2 0.0 0.2 20.9 40.9 85.0 0.0 0.0 1.9 0.2 3.1 n/a 232 39
Folate, food (mcg) 80.2 0.0 0.2 20.9 40.9 85.0 0.0 0.0 1.9 0.2 3.1 n/a 232 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 0.4 7.8 n/a n/a n/a n/a 0.0 n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 3.6 7.1 n/a n/a n/a n/a 0.0 n/a 13 2
Glutamic acid (g) 33.4 0.0 0.0 0.3 0.8 2.4 n/a 0.0 0.0 n/a n/a n/a 37 6
Glycine (g) 15.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 15 3
Histidine (g) 6.7 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 7 1
Iron (mg) 13.5 0.0 0.1 0.2 1.2 1.5 0.0 0.0 0.1 0.1 0.6 n/a 17 3
Isoleucine (g) 11.4 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 12 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.6 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 17 3
Lysine (g) 18.6 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 19 3
Magnesium (mg) 253.8 0.0 1.5 11.0 21.7 62.4 2.4 0.1 0.6 0.6 5.1 n/a 359 60
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 6.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 88.7 7.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 97 16
Niacin (mg) 87.8 0.0 0.0 0.1 8.7 3.4 0.0 0.0 0.0 0.0 0.1 n/a 100 17
Pantothenic acid (mg) 11.8 0.0 0.0 0.1 3.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 16 3
Phenylalanine (g) 8.9 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 9 2
Phosphorus (mg) 2,217.8 0.0 9.2 31.9 207.1 136.1 0.0 0.0 0.7 0.4 7.0 n/a 2,610 435
Phytosterols n/a 263.3 n/a 16.5 n/a 39.7 n/a 0.0 0.1 n/a 1.4 n/a 321 53
Polyunsaturated Fat (g) 45.4 14.9 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.1 n/a 61 10
Potassium (mg) 2,618.6 0.0 24.1 160.6 765.7 1,343.8 2.4 0.5 7.0 2.4 30.9 n/a 4,956 826
Proline (g) 11.2 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 12 2
Protein (g) 229.0 0.0 0.4 1.2 7.4 5.0 0.0 0.0 0.0 0.0 0.3 n/a 243 41
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 508 85
Riboflavin (mg) 1.5 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 60.5 3.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 64 11
Selenium (mcg) 204.4 0.0 0.9 0.6 22.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a 229 38
Serine (g) 8.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 9 1
Sodium (mg) 908.5 0.0 1.0 4.4 12.0 28.3 7.1 2,325.5 0.7 0.0 1.0 n/a 3,289 548
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 0.0 0.1 4.7 4.8 14.9 0.0 0.0 0.0 n/a 0.1 n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 9.4 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 10 2
Tocopherol, alpha (mg) 4.0 3.9 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.4 n/a 11 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 211.8 27.2 0.0 0.1 0.8 1.1 0.0 0.0 0.0 0.0 0.3 n/a 241 40
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 7.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 8 1
Valine (g) 11.1 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 12 2
Vitamin A, IU (IU) 1,750.2 0.0 0.5 2.2 0.0 4,723.0 0.0 0.0 106.6 19.0 19.7 n/a 6,621 1,104
Vitamin A, RAE (mcg) 507.7 0.0 0.0 0.0 0.0 238.1 0.0 0.0 5.3 1.0 1.0 n/a 753 126
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.3 0.0 0.1 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 1.9 8.1 5.1 77.7 0.0 0.0 1.7 0.6 0.2 n/a 95 16
Vitamin D n/a 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Water (g) 875.1 0.0 3.5 98.0 222.6 535.9 236.8 0.0 1.1 0.3 0.2 n/a 1,973 329
Zinc (mg) 14.3 0.0 0.1 0.2 1.3 1.0 0.0 0.0 0.0 0.0 0.1 n/a 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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