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    Nutritional Facts: Country Captain Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    		 2 tablespoons (27g)
    vegetable oil
    		 2 (6g)
    garlic cloves
    		 1 (110g)
    yellow onions
    		 8 ounces (241g)
    fresh mushrooms
    		 20 ounces (567g)
    diced tomatoes
    		 1 cup (237g)
    hot water
    		 1 teaspoon (6g)
    salt
    		 1 teaspoon (1g)
    parsley
    		 1 teaspoon (0g)
    thyme
    		 1 teaspoon (2g)
    curry
    		 1 to taste (3g)
    black pepper
    		 Total 1 serving
    Alanine (g) 13.4 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 n/a n/a n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 14.4 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 15 2
    Ash (g) 11.6 0.0 0.1 0.4 2.0 2.8 0.2 6.0 0.0 0.0 0.1 n/a 23 4
    Aspartic acid (g) 20.4 0.0 0.0 0.1 0.5 0.8 n/a 0.0 0.0 n/a n/a n/a 22 4
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 133.6 0.0 10.9 25.3 7.2 56.7 7.1 1.4 1.7 1.6 9.6 n/a 255 43
    Calories 2,885.8 240.4 8.9 44.0 53.0 102.1 0.0 0.0 0.5 0.4 6.5 n/a 3,342 557
    Calories (kj) 12,077.4 1,006.1 37.4 182.6 223.9 419.6 0.0 0.0 1.9 1.7 27.2 n/a 13,978 2,330
    Campesterol n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 2.0 10.3 7.9 22.1 0.0 0.0 0.1 0.1 1.2 n/a 44 7
    Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 975 163
    Copper (mg) 0.6 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 3.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.1 1.9 2.4 6.8 0.0 0.0 0.0 0.1 0.7 n/a 12 2
    Folate (mcg) 80.2 0.0 0.2 20.9 40.9 85.0 0.0 0.0 1.9 0.2 3.1 n/a 232 39
    Folate, DFE (mcg) 80.2 0.0 0.2 20.9 40.9 85.0 0.0 0.0 1.9 0.2 3.1 n/a 232 39
    Folate, food (mcg) 80.2 0.0 0.2 20.9 40.9 85.0 0.0 0.0 1.9 0.2 3.1 n/a 232 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 0.4 7.8 n/a n/a n/a n/a 0.0 n/a 10 2
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 3.6 7.1 n/a n/a n/a n/a 0.0 n/a 13 2
    Glutamic acid (g) 33.4 0.0 0.0 0.3 0.8 2.4 n/a 0.0 0.0 n/a n/a n/a 37 6
    Glycine (g) 15.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 15 3
    Histidine (g) 6.7 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 7 1
    Iron (mg) 13.5 0.0 0.1 0.2 1.2 1.5 0.0 0.0 0.1 0.1 0.6 n/a 17 3
    Isoleucine (g) 11.4 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 12 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.6 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 17 3
    Lysine (g) 18.6 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 19 3
    Magnesium (mg) 253.8 0.0 1.5 11.0 21.7 62.4 2.4 0.1 0.6 0.6 5.1 n/a 359 60
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 6.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 88.7 7.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 97 16
    Niacin (mg) 87.8 0.0 0.0 0.1 8.7 3.4 0.0 0.0 0.0 0.0 0.1 n/a 100 17
    Pantothenic acid (mg) 11.8 0.0 0.0 0.1 3.6 0.5 0.0 0.0 0.0 0.0 n/a n/a 16 3
    Phenylalanine (g) 8.9 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 9 2
    Phosphorus (mg) 2,217.8 0.0 9.2 31.9 207.1 136.1 0.0 0.0 0.7 0.4 7.0 n/a 2,610 435
    Phytosterols n/a 263.3 n/a 16.5 n/a 39.7 n/a 0.0 0.1 n/a 1.4 n/a 321 53
    Polyunsaturated Fat (g) 45.4 14.9 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.0 0.1 n/a 61 10
    Potassium (mg) 2,618.6 0.0 24.1 160.6 765.7 1,343.8 2.4 0.5 7.0 2.4 30.9 n/a 4,956 826
    Proline (g) 11.2 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 12 2
    Protein (g) 229.0 0.0 0.4 1.2 7.4 5.0 0.0 0.0 0.0 0.0 0.3 n/a 243 41
    Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 508 85
    Riboflavin (mg) 1.5 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Saturated Fat (g) 60.5 3.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 64 11
    Selenium (mcg) 204.4 0.0 0.9 0.6 22.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a 229 38
    Serine (g) 8.1 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 9 1
    Sodium (mg) 908.5 0.0 1.0 4.4 12.0 28.3 7.1 2,325.5 0.7 0.0 1.0 n/a 3,289 548
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.0 0.0 0.1 4.7 4.8 14.9 0.0 0.0 0.0 n/a 0.1 n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 9.4 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a 10 2
    Tocopherol, alpha (mg) 4.0 3.9 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.4 n/a 11 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 211.8 27.2 0.0 0.1 0.8 1.1 0.0 0.0 0.0 0.0 0.3 n/a 241 40
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 7.3 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 8 1
    Valine (g) 11.1 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a 12 2
    Vitamin A, IU (IU) 1,750.2 0.0 0.5 2.2 0.0 4,723.0 0.0 0.0 106.6 19.0 19.7 n/a 6,621 1,104
    Vitamin A, RAE (mcg) 507.7 0.0 0.0 0.0 0.0 238.1 0.0 0.0 5.3 1.0 1.0 n/a 753 126
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 4.3 0.0 0.1 0.1 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 1.9 8.1 5.1 77.7 0.0 0.0 1.7 0.6 0.2 n/a 95 16
    Vitamin D n/a 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 3
    Water (g) 875.1 0.0 3.5 98.0 222.6 535.9 236.8 0.0 1.1 0.3 0.2 n/a 1,973 329
    Zinc (mg) 14.3 0.0 0.1 0.2 1.3 1.0 0.0 0.0 0.0 0.0 0.1 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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