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    Nutritional Facts: Olives, Tuna and Fresh Herbs Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    pasta
    1/4 cup (54g)
    extra virgin olive oil
    6 ounces (180g)
    olives
    6 ounces (170g)
    canned tuna
    1 lb (454g)
    fresh mozzarella cheese
    2 tablespoons (0g)
    fresh marjoram
    1 tablespoon (3g)
    fresh basil
    1 pint (298g)
    cherry tomatoes
    Total 1 serving
    Alanine (g) 2.0 0.0 0.1 2.4 3.2 n/a 0.0 0.1 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 0.0 0.1 2.4 2.3 n/a 0.0 0.1 7 2
    Ash (g) 4.0 0.0 4.0 2.5 14.9 n/a 0.0 1.5 27 7
    Aspartic acid (g) 2.8 0.0 0.2 4.1 7.4 n/a 0.0 0.4 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.8 0.5 158.5 23.8 2,294.7 n/a 4.7 29.8 2,608 652
    Calories 1,691.8 477.4 207.1 217.6 1,363.2 n/a 0.6 53.6 4,011 1,003
    Calories (kj) 7,081.7 1,997.5 866.3 911.2 5,698.2 n/a 2.5 220.5 16,778 4,194
    Carbohydrates (g) 340.5 0.0 11.3 0.0 10.0 n/a 0.1 11.6 373 93
    Cholesterol (mg) 0.0 0.0 0.0 71.4 359.0 n/a 0.0 0.0 430 108
    Copper (mg) 1.3 0.0 0.5 0.1 0.0 n/a 0.0 0.2 2 1
    Cystine (g) 1.2 0.0 n/a 0.4 0.5 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 14.6 0.0 5.8 0.0 0.0 n/a 0.0 3.6 24 6
    Folate (mcg) 1,080.7 0.0 0.0 3.4 31.8 n/a 1.8 44.7 1,162 291
    Folate, DFE (mcg) 1,783.0 0.0 0.0 3.4 31.8 n/a 1.8 44.7 1,865 466
    Folate, food (mcg) 82.1 0.0 0.0 3.4 31.8 n/a 1.8 44.7 164 41
    Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 999 250
    Fructose (g) 0.5 n/a n/a n/a 0.7 n/a 0.0 4.1 5 1
    Galactose (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a 2.5 n/a 0.0 3.7 7 2
    Glutamic acid (g) 21.0 0.0 0.2 6.0 20.3 n/a 0.0 1.3 49 12
    Glycine (g) 2.0 0.0 0.1 1.9 2.3 n/a 0.0 0.1 6 2
    Histidine (g) 1.4 0.0 0.0 1.2 2.3 n/a 0.0 0.0 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.0 0.3 5.9 1.6 2.0 n/a 0.1 0.8 26 6
    Isoleucine (g) 2.3 0.0 0.1 1.8 5.2 n/a 0.0 0.1 9 2
    Lactose (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
    Leucine (g) 4.5 0.0 0.1 3.3 8.3 n/a 0.0 0.1 16 4
    Lysine (g) 1.4 0.0 0.1 3.7 4.4 n/a 0.0 0.1 10 2
    Magnesium (mg) 241.7 0.0 7.2 56.1 90.9 n/a 1.7 32.8 430 108
    Maltose (g) 8.9 n/a n/a n/a 0.4 n/a 0.0 0.0 9 2
    Manganese (mg) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 0.3 5 1
    Methionine (g) 0.7 0.0 0.0 1.2 2.3 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.8 39.4 14.2 1.3 29.9 n/a 0.0 0.1 86 21
    Niacin (mg) 32.7 0.0 0.1 9.9 0.5 n/a 0.0 1.8 45 11
    Pantothenic acid (mg) 2.0 0.0 0.0 0.2 0.6 n/a 0.0 0.3 3 1
    Phenylalanine (g) 3.0 0.0 0.1 1.6 4.6 n/a 0.0 0.1 9 2
    Phosphorus (mg) 861.8 0.0 5.4 368.9 1,608.6 n/a 1.5 71.5 2,918 729
    Phytosterols n/a 119.3 n/a n/a n/a n/a n/a 20.9 140 35
    Polyunsaturated Fat (g) 2.6 5.7 1.6 1.9 3.5 n/a 0.0 0.2 16 4
    Potassium (mg) 1,016.9 0.5 14.4 402.9 345.3 n/a 7.8 706.3 2,494 624
    Proline (g) 7.2 0.0 0.1 1.4 10.7 n/a 0.0 0.0 19 5
    Protein (g) 59.5 0.0 1.5 40.2 100.7 n/a 0.1 2.6 205 51
    Retinol (mcg) 0.0 0.0 0.0 10.2 790.7 n/a 0.0 0.0 801 200
    Riboflavin (mg) 1.8 0.0 0.0 0.1 1.3 n/a 0.0 0.1 3 1
    Saturated Fat (g) 1.3 7.5 2.5 1.3 59.8 n/a 0.0 0.1 72 18
    Selenium (mcg) 288.2 0.0 1.6 111.7 77.2 n/a 0.0 0.0 479 120
    Serine (g) 2.8 0.0 0.1 1.6 3.3 n/a 0.0 0.1 8 2
    Sodium (mg) 27.4 1.1 1,323.7 640.9 2,849.1 n/a 0.1 14.9 4,857 1,214
    Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 0.0 285 71
    Sucrose (g) 2.2 n/a n/a n/a 0.1 n/a 0.0 0.0 2 1
    Sugar (g) 12.2 0.0 0.0 0.0 4.7 n/a 0.0 7.8 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 4 1
    Threonine (g) 2.1 0.0 0.0 1.8 4.5 n/a 0.0 0.1 8 2
    Tocopherol, alpha (mg) 0.5 7.7 3.0 1.4 0.9 n/a 0.0 1.6 15 4
    Tocopherol, beta (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.0 0.4 0.0 0.1 n/a n/a 0.0 0.4 5 1
    Total Fat (g) 6.9 54.0 19.2 5.0 101.6 n/a 0.0 0.6 187 47
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a 0.5 2.3 n/a 0.0 0.0 4 1
    Tyrosine (g) 1.1 0.0 0.0 1.4 4.7 n/a 0.0 0.0 7 2
    Valine (g) 2.7 0.0 0.1 2.1 6.0 n/a 0.0 0.1 11 3
    Vitamin A, IU (IU) 0.0 0.0 725.8 34.0 3,071.7 n/a 139.8 2,482.3 6,454 1,613
    Vitamin A, RAE (mcg) 0.0 0.0 36.0 10.2 813.4 n/a 7.0 125.2 992 248
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 10.4 n/a 0.0 0.0 12 3
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.4 0.2 n/a 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 n/a 0.5 40.8 43 11
    Vitamin D (IU) 0.0 0.0 0.0 136.0 72.7 n/a 0.0 0.0 209 52
    Water (g) 45.1 0.0 144.1 124.4 227.2 n/a 2.4 281.7 825 206
    Zinc (mg) 6.4 0.0 0.4 0.8 13.3 n/a 0.0 0.5 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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