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Nutritional Facts: Olives, Tuna and Fresh Herbs Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
pasta
1/4 cup (54g)
extra virgin olive oil
6 ounces (180g)
olives
6 ounces (170g)
canned tuna
1 lb (454g)
fresh mozzarella cheese
2 tablespoons (0g)
fresh marjoram
1 tablespoon (3g)
fresh basil
1 pint (298g)
cherry tomatoes
Total 1 serving
Alanine (g) 2.0 0.0 0.1 2.4 3.2 n/a 0.0 0.1 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.1 2.4 2.3 n/a 0.0 0.1 7 2
Ash (g) 4.0 0.0 4.0 2.5 14.9 n/a 0.0 1.5 27 7
Aspartic acid (g) 2.8 0.0 0.2 4.1 7.4 n/a 0.0 0.4 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.8 0.5 158.5 23.8 2,294.7 n/a 4.7 29.8 2,608 652
Calories 1,691.8 477.4 207.1 217.6 1,363.2 n/a 0.6 53.6 4,011 1,003
Calories (kj) 7,081.7 1,997.5 866.3 911.2 5,698.2 n/a 2.5 220.5 16,778 4,194
Carbohydrates (g) 340.5 0.0 11.3 0.0 10.0 n/a 0.1 11.6 373 93
Cholesterol (mg) 0.0 0.0 0.0 71.4 359.0 n/a 0.0 0.0 430 108
Copper (mg) 1.3 0.0 0.5 0.1 0.0 n/a 0.0 0.2 2 1
Cystine (g) 1.2 0.0 n/a 0.4 0.5 n/a 0.0 0.0 2 1
Dietary Fiber (g) 14.6 0.0 5.8 0.0 0.0 n/a 0.0 3.6 24 6
Folate (mcg) 1,080.7 0.0 0.0 3.4 31.8 n/a 1.8 44.7 1,162 291
Folate, DFE (mcg) 1,783.0 0.0 0.0 3.4 31.8 n/a 1.8 44.7 1,865 466
Folate, food (mcg) 82.1 0.0 0.0 3.4 31.8 n/a 1.8 44.7 164 41
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 999 250
Fructose (g) 0.5 n/a n/a n/a 0.7 n/a 0.0 4.1 5 1
Galactose (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 2.5 n/a 0.0 3.7 7 2
Glutamic acid (g) 21.0 0.0 0.2 6.0 20.3 n/a 0.0 1.3 49 12
Glycine (g) 2.0 0.0 0.1 1.9 2.3 n/a 0.0 0.1 6 2
Histidine (g) 1.4 0.0 0.0 1.2 2.3 n/a 0.0 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.0 0.3 5.9 1.6 2.0 n/a 0.1 0.8 26 6
Isoleucine (g) 2.3 0.0 0.1 1.8 5.2 n/a 0.0 0.1 9 2
Lactose (g) 0.0 n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
Leucine (g) 4.5 0.0 0.1 3.3 8.3 n/a 0.0 0.1 16 4
Lysine (g) 1.4 0.0 0.1 3.7 4.4 n/a 0.0 0.1 10 2
Magnesium (mg) 241.7 0.0 7.2 56.1 90.9 n/a 1.7 32.8 430 108
Maltose (g) 8.9 n/a n/a n/a 0.4 n/a 0.0 0.0 9 2
Manganese (mg) 4.2 0.0 0.0 0.0 0.1 n/a 0.0 0.3 5 1
Methionine (g) 0.7 0.0 0.0 1.2 2.3 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.8 39.4 14.2 1.3 29.9 n/a 0.0 0.1 86 21
Niacin (mg) 32.7 0.0 0.1 9.9 0.5 n/a 0.0 1.8 45 11
Pantothenic acid (mg) 2.0 0.0 0.0 0.2 0.6 n/a 0.0 0.3 3 1
Phenylalanine (g) 3.0 0.0 0.1 1.6 4.6 n/a 0.0 0.1 9 2
Phosphorus (mg) 861.8 0.0 5.4 368.9 1,608.6 n/a 1.5 71.5 2,918 729
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a 20.9 140 35
Polyunsaturated Fat (g) 2.6 5.7 1.6 1.9 3.5 n/a 0.0 0.2 16 4
Potassium (mg) 1,016.9 0.5 14.4 402.9 345.3 n/a 7.8 706.3 2,494 624
Proline (g) 7.2 0.0 0.1 1.4 10.7 n/a 0.0 0.0 19 5
Protein (g) 59.5 0.0 1.5 40.2 100.7 n/a 0.1 2.6 205 51
Retinol (mcg) 0.0 0.0 0.0 10.2 790.7 n/a 0.0 0.0 801 200
Riboflavin (mg) 1.8 0.0 0.0 0.1 1.3 n/a 0.0 0.1 3 1
Saturated Fat (g) 1.3 7.5 2.5 1.3 59.8 n/a 0.0 0.1 72 18
Selenium (mcg) 288.2 0.0 1.6 111.7 77.2 n/a 0.0 0.0 479 120
Serine (g) 2.8 0.0 0.1 1.6 3.3 n/a 0.0 0.1 8 2
Sodium (mg) 27.4 1.1 1,323.7 640.9 2,849.1 n/a 0.1 14.9 4,857 1,214
Starch (g) 284.8 n/a n/a n/a n/a n/a n/a 0.0 285 71
Sucrose (g) 2.2 n/a n/a n/a 0.1 n/a 0.0 0.0 2 1
Sugar (g) 12.2 0.0 0.0 0.0 4.7 n/a 0.0 7.8 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 0.0 0.0 0.0 0.1 n/a 0.0 0.1 4 1
Threonine (g) 2.1 0.0 0.0 1.8 4.5 n/a 0.0 0.1 8 2
Tocopherol, alpha (mg) 0.5 7.7 3.0 1.4 0.9 n/a 0.0 1.6 15 4
Tocopherol, beta (mg) 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.0 0.4 0.0 0.1 n/a n/a 0.0 0.4 5 1
Total Fat (g) 6.9 54.0 19.2 5.0 101.6 n/a 0.0 0.6 187 47
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a 0.5 2.3 n/a 0.0 0.0 4 1
Tyrosine (g) 1.1 0.0 0.0 1.4 4.7 n/a 0.0 0.0 7 2
Valine (g) 2.7 0.0 0.1 2.1 6.0 n/a 0.0 0.1 11 3
Vitamin A, IU (IU) 0.0 0.0 725.8 34.0 3,071.7 n/a 139.8 2,482.3 6,454 1,613
Vitamin A, RAE (mcg) 0.0 0.0 36.0 10.2 813.4 n/a 7.0 125.2 992 248
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 10.4 n/a 0.0 0.0 12 3
Vitamin B-6 (mg) 0.6 0.0 0.0 0.4 0.2 n/a 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 n/a 0.5 40.8 43 11
Vitamin D (IU) 0.0 0.0 0.0 136.0 72.7 n/a 0.0 0.0 209 52
Water (g) 45.1 0.0 144.1 124.4 227.2 n/a 2.4 281.7 825 206
Zinc (mg) 6.4 0.0 0.4 0.8 13.3 n/a 0.0 0.5 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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