Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 medium (1,704g) potatoes |
2 (26g) cauliflower florets |
1 tablespoon (10g) onions |
2 tablespoons (20g) peas |
1 (119g) sweet peppers |
2 (90g) green chilies |
4 medium (492g) tomatoes |
2 (6g) garlic cloves |
1 to taste (0g) salt |
2/3 cup (158g) water |
1 teaspoon (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 18.4 | 0.2 | 0.0 | 0.2 | 0.6 | 0.5 | 2.5 | 0.1 | n/a | 0.2 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 8.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.5 | 5.7 | 2.3 | 5.4 | 8.3 | 16.2 | 49.2 | 10.9 | n/a | 4.7 | 0.0 | 307 | 77 |
| Calories | 1,312.1 | 6.5 | 4.0 | 16.9 | 36.9 | 36.0 | 88.6 | 8.9 | n/a | 0.0 | 0.0 | 1,510 | 377 |
| Calories (kj) | 5,469.8 | 27.0 | 16.6 | 71.0 | 153.5 | 150.3 | 364.1 | 37.4 | n/a | 0.0 | 0.0 | 6,290 | 1,572 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 297.7 | 1.3 | 0.9 | 3.2 | 7.2 | 8.5 | 19.1 | 2.0 | n/a | 0.0 | 0.0 | 340 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 37.5 | 0.5 | 0.2 | 1.1 | 2.5 | 1.4 | 5.9 | 0.1 | n/a | 0.0 | 0.0 | 49 | 12 |
| Folate (mcg) | 272.6 | 14.8 | 1.9 | 12.7 | 54.7 | 20.7 | 73.8 | 0.2 | n/a | 0.0 | 0.0 | 451 | 113 |
| Folate, DFE (mcg) | 272.6 | 14.8 | 1.9 | 12.7 | 54.7 | 20.7 | 73.8 | 0.2 | n/a | 0.0 | 0.0 | 451 | 113 |
| Folate, food (mcg) | 272.6 | 14.8 | 1.9 | 12.7 | 54.7 | 20.7 | 73.8 | 0.2 | n/a | 0.0 | 0.0 | 451 | 113 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.6 | 0.3 | 0.1 | 0.1 | 2.7 | n/a | 6.7 | n/a | n/a | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.6 | 0.2 | 0.2 | 0.0 | 2.3 | n/a | 6.2 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glutamic acid (g) | 5.9 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 2.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 13.3 | 0.1 | 0.0 | 0.3 | 0.5 | 1.1 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 391.9 | 3.9 | 1.0 | 7.9 | 14.3 | 22.5 | 54.1 | 1.5 | n/a | 1.6 | 0.0 | 499 | 125 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 18.0 | 0.1 | 0.0 | 0.4 | 1.2 | 0.9 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 5.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 971.3 | 11.4 | 2.9 | 23.6 | 30.9 | 41.4 | 118.1 | 9.2 | n/a | 0.0 | 0.0 | 1,209 | 302 |
| Phytosterols (mg) | 85.2 | 4.7 | 1.5 | n/a | n/a | n/a | 34.4 | n/a | n/a | n/a | 0.0 | 126 | 31 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Potassium (mg) | 7,173.8 | 77.7 | 14.6 | 54.6 | 251.1 | 306.0 | 1,166.0 | 24.1 | n/a | 1.6 | 0.1 | 9,070 | 2,267 |
| Proline (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 34.4 | 0.5 | 0.1 | 1.1 | 1.2 | 1.8 | 4.3 | 0.4 | n/a | 0.0 | 0.0 | 44 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 5.1 | 0.2 | 0.1 | 0.4 | 0.1 | 0.5 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 7 | 2 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 102.2 | 7.8 | 0.4 | 0.6 | 4.8 | 6.3 | 24.6 | 1.0 | n/a | 4.7 | 0.0 | 152 | 38 |
| Starch (g) | 263.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 263 | 66 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 2.9 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 13.3 | 0.5 | 0.4 | 1.2 | 5.0 | 4.6 | 12.9 | 0.1 | n/a | 0.0 | 0.0 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 34.1 | 0.0 | 0.2 | 161.5 | 3,725.9 | 1,061.1 | 4,098.4 | 0.5 | n/a | 0.0 | 1.4 | 9,083 | 2,271 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.1 | 186.8 | 53.1 | 206.6 | 0.0 | n/a | 0.0 | 0.1 | 455 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 335.7 | 12.5 | 0.7 | 2.9 | 152.0 | 218.3 | 67.4 | 1.9 | n/a | 0.0 | 0.0 | 791 | 198 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,352.0 | 23.9 | 8.9 | 15.7 | 109.7 | 79.0 | 465.0 | 3.5 | n/a | 157.9 | 0.0 | 2,216 | 554 |
| Zinc (mg) | 4.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.