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Nutritional Facts: Cheesy Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
frozen hash browns
1/2 cup (114g)
butter
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (80g)
onions
10 1/2 ounces (298g)
cream of chicken soup
2 cups (226g)
sharp cheddar cheese
16 ounces (478g)
sour cream
2 cups (56g)
corn flakes
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.4 1.6 0.5 0.3 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.0 0.0 0.0 0.1 0.4 2.1 0.5 0.1 0.0 5 1
Ash (g) 10.4 2.4 6.0 0.0 0.3 5.8 8.9 4.1 1.1 1.2 40 5
Aspartic acid (g) 6.6 0.1 0.0 0.0 0.1 0.6 3.6 1.1 0.2 0.0 12 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 2.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.2 27.2 1.4 2.5 18.4 41.7 1,629.5 526.2 2.2 13.6 2,399 300
Calories 1,979.4 813.8 0.0 1.4 32.0 267.9 910.8 923.3 202.2 406.9 5,538 692
Calories (kj) 8,281.0 3,403.9 0.0 6.0 132.8 1,122.2 3,805.8 3,870.3 845.6 1,701.9 23,170 2,896
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 255.1 0.1 0.0 0.4 7.5 21.3 2.9 13.8 48.8 0.0 350 44
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 23.8 237.3 248.8 0.0 122.0 876 109
Copper (mg) 1.4 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 1 0
Dietary Fiber (g) 18.2 0.0 0.0 0.1 1.4 0.0 0.0 0.0 1.4 0.0 21 3
Folate (mcg) 63.6 3.4 0.0 0.1 15.2 6.0 40.7 33.5 268.8 1.7 433 54
Folate, DFE (mcg) 63.6 3.4 0.0 0.1 15.2 6.0 40.7 33.5 443.5 1.7 608 76
Folate, food (mcg) 63.6 3.4 0.0 0.1 15.2 6.0 40.7 33.5 19.0 1.7 183 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.8 0.0 250 31
Fructose n/a n/a n/a 0.0 1.0 n/a n/a 0.0 0.8 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.6 n/a n/a 0.0 2.3 n/a 4 0
Glutamic acid (g) 4.5 0.2 0.0 0.0 0.2 1.8 13.8 2.7 0.8 0.1 24 3
Glycine (g) 1.0 0.0 0.0 0.0 0.0 0.3 1.0 0.3 0.1 0.0 3 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.2 2.0 0.4 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.7 0.0 0.0 0.1 0.2 3.2 1.5 0.8 16.2 0.0 36 4
Isoleucine (g) 1.2 0.1 0.0 0.0 0.0 0.4 3.5 0.7 0.1 0.0 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.5 16.7 0.0 n/a 17 2
Leucine (g) 1.7 0.1 0.0 0.0 0.0 0.6 5.4 1.3 0.5 0.0 10 1
Lysine (g) 1.5 0.1 0.0 0.0 0.0 0.5 4.7 1.1 0.0 0.0 8 1
Magnesium (mg) 154.4 2.3 0.1 1.0 8.0 11.9 63.3 47.8 5.0 1.1 295 37
Maltose n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.5 n/a 1 0
Manganese (mg) 2.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.0 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.2 1.5 0.3 0.1 0.0 2 0
Monounsaturated Fat (g) 46.6 23.9 0.0 0.0 0.0 6.1 21.2 24.2 0.1 11.9 134 17
Niacin (mg) 22.0 0.0 0.0 0.0 0.1 1.2 0.2 0.5 13.7 0.0 38 5
Pantothenic acid (mg) 4.0 0.1 0.0 0.0 0.1 0.6 0.9 1.6 0.0 0.1 7 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 0.0 0.4 3.0 0.6 0.2 0.0 5 1
Phosphorus (mg) 653.8 27.2 0.0 0.9 23.2 92.3 1,157.1 550.2 20.7 13.6 2,539 317
Phytosterols n/a n/a 0.0 0.5 12.0 n/a n/a n/a n/a n/a 13 2
Polyunsaturated Fat (g) 12.0 3.5 0.0 0.0 0.0 3.2 2.1 4.0 0.2 1.7 27 3
Potassium (mg) 3,958.9 27.2 0.5 7.6 116.8 145.9 221.5 674.5 44.2 13.6 5,211 651
Proline (g) 0.9 0.1 0.0 0.0 0.0 0.6 6.3 1.3 0.4 0.0 10 1
Protein (g) 28.7 1.0 0.0 0.1 0.9 7.1 56.3 9.9 3.7 0.5 108 14
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 122.0 583.1 832.4 246.4 380.8 2,926 366
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.8 0.8 1.5 0.0 4 0
Saturated Fat (g) 40.8 58.3 0.0 0.0 0.0 5.1 47.7 55.0 0.1 29.2 236 30
Selenium (mcg) 2.7 1.1 0.0 0.0 0.4 5.7 31.4 12.4 4.6 0.6 59 7
Serine (g) 1.0 0.1 0.0 0.0 0.0 0.4 3.3 0.8 0.2 0.0 6 1
Sodium (mg) 308.7 810.4 2,325.5 0.1 3.2 2,089.7 1,403.5 382.7 404.9 405.2 8,134 1,017
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 38.5 n/a 38 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 0.8 n/a 0.5 0.0 2.3 n/a 4 0
Sugar (g) 14.3 0.1 0.0 0.0 3.4 1.6 1.2 16.7 5.9 0.0 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2 0.0 3 0
Threonine (g) 1.3 0.0 0.0 0.0 0.0 0.3 2.0 0.6 0.1 0.0 4 1
Tocopherol, alpha (mg) 1.7 2.6 0.0 0.0 0.0 1.6 0.7 2.1 0.1 1.3 10 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0 0
Total Fat (g) 104.4 92.1 0.0 0.0 0.1 17.2 74.9 94.4 0.3 46.0 429 54
Trans-monoenoic Fat n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a 1.7 5 1
TransFatty acids n/a 3.7 n/a 0.0 n/a n/a n/a n/a n/a 1.9 6 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.3 2.7 0.6 0.0 0.0 4 1
Valine (g) 1.5 0.1 0.0 0.0 0.0 0.4 3.8 0.8 0.2 0.0 7 1
Vitamin A, IU (IU) 0.0 2,836.4 0.0 3.1 1.6 541.8 2,264.5 2,980.4 1,003.0 1,418.2 11,049 1,381
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.2 0.0 128.0 598.9 842.0 255.4 388.2 2,989 374
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 1.9 1.3 5.3 0.1 9 1
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1.9 0.0 4 0
Vitamin C (mg) 57.2 0.0 0.0 0.0 5.9 0.3 0.0 4.3 12.3 0.0 80 10
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 54.2 67.0 80.1 34.1 303 38
Water (g) 509.4 18.0 0.0 0.1 71.3 246.3 83.1 356.2 2.1 9.0 1,295 162
Zinc (mg) 2.9 0.1 0.0 0.0 0.1 0.9 7.0 1.8 0.1 0.1 13 2

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