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    Nutritional Facts: Black Forest Oatmeal (Chocolate Cherry)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (78g)
    oats
    1 cup (244g)
    milk
    1 tablespoon (5g)
    cocoa powder
    2 teaspoons (8g)
    sugar
    2 tablespoons (21g)
    chocolate chips
    6 (0g)
    sour cherries
    Total 1 serving
    Alanine (g) 0.7 0.3 0.0 n/a 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.9 0.3 0.1 n/a 0.1 n/a 1 1
    Ash (g) 1.3 1.8 0.3 0.0 0.3 n/a 4 4
    Aspartic acid (g) 1.1 0.6 0.1 n/a 0.1 n/a 2 2
    Caffeine n/a n/a 12.4 0.0 13.0 n/a 25 25
    Calcium (mg) 42.1 290.4 6.9 0.1 6.7 n/a 346 346
    Calories 303.4 156.2 12.3 32.5 100.8 n/a 605 605
    Calories (kj) 1,269.8 653.9 51.4 135.9 421.7 n/a 2,533 2,533
    Carbohydrates (g) 51.7 11.3 3.1 8.4 13.4 n/a 88 88
    Cholesterol (mg) 0.0 34.2 0.0 0.0 0.0 n/a 34 34
    Copper (mg) 0.5 0.0 0.2 0.0 0.1 n/a 1 1
    Cystine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 8.3 0.0 1.8 0.0 1.2 n/a 11 11
    Folate (mcg) 43.7 12.2 1.7 0.0 2.7 n/a 60 60
    Folate, DFE (mcg) 43.7 12.2 1.7 0.0 2.7 n/a 60 60
    Folate, food (mcg) 43.7 12.2 1.7 0.0 2.7 n/a 60 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.9 1.7 0.2 n/a 0.1 n/a 5 5
    Glycine (g) 0.7 0.2 0.0 n/a 0.0 n/a 1 1
    Histidine (g) 0.3 0.2 0.0 n/a 0.0 n/a 1 1
    Iron (mg) 3.7 0.1 0.7 0.0 0.7 n/a 5 5
    Isoleucine (g) 0.5 0.5 0.0 n/a 0.0 n/a 1 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.8 0.1 n/a 0.1 n/a 2 2
    Lysine (g) 0.5 0.6 0.1 n/a 0.0 n/a 1 1
    Magnesium (mg) 138.1 31.7 26.9 0.0 24.2 n/a 221 221
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.8 0.0 0.2 0.0 0.2 n/a 4 4
    Methionine (g) 0.2 0.2 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.7 2.6 0.2 0.0 2.1 n/a 7 7
    Niacin (mg) 0.7 0.2 0.1 0.0 0.1 n/a 1 1
    Pantothenic acid (mg) 1.1 0.8 0.0 0.0 0.0 n/a 2 2
    Phenylalanine (g) 0.7 0.4 0.1 n/a 0.0 n/a 1 1
    Phosphorus (mg) 407.9 226.9 39.6 0.0 27.7 n/a 702 702
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.0 0.3 0.0 0.0 0.2 n/a 3 3
    Potassium (mg) 334.6 368.4 82.3 0.2 76.7 n/a 862 862
    Proline (g) 0.7 0.8 0.0 n/a 0.0 n/a 2 2
    Protein (g) 13.2 8.0 1.1 0.0 0.9 n/a 23 23
    Retinol (mcg) 0.0 75.6 0.0 0.0 0.0 n/a 76 76
    Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 n/a 1 1
    Saturated Fat (g) 0.9 5.6 0.4 0.0 3.7 n/a 11 11
    Selenium n/a 4.9 0.8 0.1 0.9 n/a 7 7
    Serine (g) 0.6 0.4 0.0 n/a 0.0 n/a 1 1
    Sodium (mg) 1.6 119.6 1.1 0.1 2.3 n/a 125 125
    Sucrose n/a n/a n/a 8.4 n/a n/a 8 8
    Sugar n/a n/a 0.1 8.4 11.4 n/a 20 20
    Theobromine n/a n/a 111.1 0.0 102.1 n/a 213 213
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 n/a 1 1
    Threonine (g) 0.4 0.4 0.0 n/a 0.0 n/a 1 1
    Tocopherol, alpha n/a n/a 0.0 0.0 0.1 n/a 0 0
    Total Fat (g) 5.4 8.9 0.7 0.0 6.3 n/a 21 21
    Tryptophan (g) 0.2 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.4 0.0 n/a 0.0 n/a 1 1
    Valine (g) 0.7 0.5 0.1 n/a 0.1 n/a 1 1
    Vitamin A, IU (IU) 0.0 336.7 0.0 0.0 0.0 n/a 337 337
    Vitamin A, RAE (mcg) 0.0 80.5 0.0 0.0 0.0 n/a 81 81
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 n/a 4 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 6.4 214.0 0.2 0.0 0.1 n/a 221 221
    Zinc (mg) 3.1 0.9 0.4 0.0 0.3 n/a 5 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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