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Nutritional Facts: Easy Tortellini With Creamy Chicken and Onion Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
3/4 tablespoon (0g)
Morton nature seasons seasoning blend
1 lb (454g)
cheese tortellini
4 tablespoons (57g)
butter
3 tablespoons (23g)
flour
3 1/2 cups (861g)
skim milk
2 ounces (57g)
Lipton Onion Soup Mix
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 0.1 1.2 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.0 0.1 1.2 n/a 8 1
Ash (g) 5.4 n/a 8.0 1.2 0.1 7.5 13.2 35 6
Aspartic acid (g) 9.4 n/a n/a 0.0 0.1 2.6 n/a 12 2
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 n/a 690.1 13.6 3.5 1,231.2 81.1 2,043 341
Calories 538.1 n/a 1,393.8 407.3 85.3 353.0 166.1 2,944 491
Calories (kj) 2,251.4 n/a 5,829.4 1,703.4 357.0 1,463.7 695.7 12,301 2,050
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 213.4 0.0 17.9 47.9 36.9 316 53
Cholesterol (mg) 302.1 n/a 190.7 122.1 0.0 17.2 0.0 632 105
Copper (mg) 0.1 n/a 0.4 0.0 0.0 0.1 0.2 1 0
Cystine (g) 1.0 n/a n/a 0.0 0.1 0.3 n/a 1 0
Dietary Fiber (g) 0.0 n/a 8.6 0.0 0.6 0.0 3.7 13 2
Folate (mcg) 18.9 n/a 336.0 1.7 42.9 51.7 0.0 451 75
Folate, DFE (mcg) 18.9 n/a 531.2 1.7 68.2 51.7 0.0 672 112
Folate, food (mcg) 18.9 n/a 54.5 1.7 6.8 51.7 0.0 134 22
Folic acid (mcg) 0.0 n/a 281.5 0.0 36.1 0.0 0.0 318 53
Glutamic acid (g) 14.8 n/a n/a 0.1 0.8 7.1 n/a 23 4
Glycine (g) 4.4 n/a n/a 0.0 0.1 0.7 n/a 5 1
Histidine (g) 3.7 n/a n/a 0.0 0.1 0.9 n/a 5 1
Iron (mg) 1.7 n/a 6.8 0.0 1.1 0.5 0.7 11 2
Isoleucine (g) 4.9 n/a n/a 0.0 0.1 2.1 n/a 7 1
Leucine (g) 8.3 n/a n/a 0.0 0.2 3.3 n/a 12 2
Lysine (g) 9.6 n/a n/a 0.0 0.1 2.7 n/a 12 2
Magnesium (mg) 122.7 n/a 95.3 1.1 5.2 137.8 34.0 396 66
Manganese (mg) 0.1 n/a n/a 0.0 0.2 0.0 0.4 1 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.9 n/a 4 1
Monounsaturated Fat (g) 3.6 n/a 9.4 11.9 0.0 0.6 0.0 26 4
Niacin (mg) 49.2 n/a 12.2 0.0 1.4 0.9 0.8 65 11
Pantothenic acid (mg) 6.7 n/a n/a 0.1 0.1 3.2 0.5 11 2
Phenylalanine (g) 4.0 n/a n/a 0.0 0.1 1.6 n/a 6 1
Phosphorus (mg) 991.2 n/a 962.5 13.6 25.3 964.3 119.6 3,077 513
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 n/a 2.1 1.7 0.1 0.1 0.1 6 1
Potassium (mg) 1,746.4 n/a 404.1 13.6 25.1 1,567.0 408.8 4,165 694
Proline (g) 3.2 n/a n/a 0.0 0.3 3.3 n/a 7 1
Protein (g) 100.2 n/a 61.3 0.5 2.4 34.1 4.2 203 34
Retinol (mcg) 42.5 n/a 168.0 381.1 0.0 525.2 0.0 1,117 186
Riboflavin (mg) 0.5 n/a 1.4 0.0 0.1 1.7 0.2 4 1
Saturated Fat (g) 2.7 n/a 16.3 29.2 0.0 1.4 0.1 50 8
Selenium (mcg) 151.0 n/a 108.5 0.6 7.9 20.7 2.8 292 49
Serine (g) 3.8 n/a n/a 0.0 0.1 1.9 n/a 6 1
Sodium (mg) 547.5 n/a 2,796.6 405.6 0.5 508.0 4,553.6 8,812 1,469
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 4.3 0.0 0.1 n/a 2.6 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 1.4 0.0 0.2 0.4 0.2 2 0
Threonine (g) 4.5 n/a n/a 0.0 0.1 1.5 n/a 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.7 1.3 0.0 n/a 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.1 n/a 0.4 1 0
Total Fat (g) 12.2 n/a 32.8 46.1 0.2 2.2 0.2 94 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.7 n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.5 n/a 2 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.1 1.6 n/a 5 1
Valine (g) 5.2 n/a n/a 0.0 0.1 2.3 n/a 8 1
Vitamin A, IU (IU) 141.6 n/a 649.2 1,419.4 0.0 1,747.8 8.5 3,967 661
Vitamin A, RAE (mcg) 42.5 n/a 172.5 388.5 0.0 525.2 0.6 1,129 188
Vitamin B-12 (mcg) 0.9 n/a 0.7 0.1 0.0 3.7 0.0 5 1
Vitamin B-6 (mg) 3.5 n/a 0.2 0.0 0.0 0.4 0.3 5 1
Vitamin C (mg) 5.7 n/a 0.0 0.0 0.0 9.5 1.9 17 3
Vitamin D (IU) 23.6 n/a 0.0 34.1 0.0 344.4 0.0 402 67
Water (g) 357.7 n/a 138.5 9.0 2.8 769.4 2.1 1,280 213
Zinc (mg) 2.7 n/a 4.6 0.1 0.2 3.9 0.6 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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