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Nutritional Facts: South Beach Apple and Almond Souffle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (182g)
baking apples
1/4 cup (59g)
water
3 tablespoons (32g)
sugar substitute
1/2 teaspoon (2g)
almond extract
5 (165g)
egg whites
1/4 cup (23g)
sliced almonds
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 1.2 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.0 n/a 1.1 0.6 2 0
Ash (g) 0.3 0.1 0.0 0.0 1.0 0.7 2 1
Aspartic acid (g) 0.1 n/a 0.3 n/a 2.0 0.7 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 30.4 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 1.8 0.0 0.2 11.6 60.7 85 21
Calories 94.6 0.0 115.0 6.0 85.8 132.3 434 108
Calories (kj) 396.8 0.0 481.0 25.3 356.4 553.8 1,813 453
Campesterol n/a n/a n/a n/a n/a 1.2 1 0
Carbohydrates (g) 25.1 0.0 28.1 0.3 1.2 5.0 60 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.5 0.0 1 0
Dietary Fiber (g) 4.4 0.0 0.0 0.0 0.0 2.8 7 2
Folate (mcg) 5.5 0.0 0.0 0.0 6.6 11.5 24 6
Folate, DFE (mcg) 5.5 0.0 0.0 0.0 6.6 11.5 24 6
Folate, food (mcg) 5.5 0.0 0.0 0.0 6.6 11.5 24 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.7 n/a n/a n/a 0.1 0.0 11 3
Galactose (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 4.4 n/a n/a n/a 0.6 0.0 5 1
Glutamic acid (g) 0.0 n/a 0.0 n/a 2.6 1.6 4 1
Glycine (g) 0.0 n/a 0.0 n/a 0.7 0.3 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.5 0.1 1 0
Iron (mg) 0.2 0.0 0.0 0.0 0.1 0.9 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a 1.1 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a 1.7 0.3 2 1
Lysine (g) 0.0 n/a 0.0 n/a 1.3 0.1 1 0
Magnesium (mg) 9.1 0.6 0.0 0.3 18.2 61.6 90 22
Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.7 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.1 7 2
Niacin (mg) 0.2 0.0 0.0 0.0 0.2 0.8 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.4 n/a 1.1 0.3 2 0
Phosphorus (mg) 20.0 0.0 0.0 0.1 24.8 111.3 156 39
Phytosterols (mg) 21.8 n/a n/a n/a n/a n/a 22 5
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.8 3 1
Potassium (mg) 194.7 0.6 1.3 3.1 269.0 162.2 631 158
Proline (g) 0.0 n/a 0.0 n/a 0.7 0.2 1 0
Protein (g) 0.5 0.0 0.7 0.0 18.0 4.9 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.9 1 0
Selenium (mcg) 0.0 0.0 0.2 0.0 33.0 0.6 34 8
Serine (g) 0.0 n/a 0.0 n/a 1.3 0.2 2 0
Sodium (mg) 1.8 1.8 0.0 0.2 273.9 0.2 278 69
Starch (g) 0.1 n/a 2.6 n/a n/a 0.2 3 1
Stigmasterol n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 3.8 n/a n/a n/a 0.1 0.8 5 1
Sugar (g) 18.9 0.0 25.4 0.3 1.2 0.9 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.7 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 6.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.3 11.4 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.8 0.1 1 0
Valine (g) 0.0 n/a 0.0 n/a 1.3 0.2 2 0
Vitamin A, IU (IU) 98.3 0.0 0.0 0.0 0.0 0.2 99 25
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.4 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 155.7 59.2 2.8 1.1 144.5 1.1 364 91
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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