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    Nutritional Facts: Sandwich Roll-Up Bites

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    flour tortillas
    8 ounces (227g)
    cream cheese
    1 to taste (0g)
    roast beef
    1 to taste (0g)
    ham
    1 to taste (0g)
    turkey
    1 to taste (0g)
    colby-monterey jack cheese
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    tomatoes
    Total 1 serving
    Alanine (g) 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.8 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Ash (g) 5.4 3.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Aspartic acid (g) 0.9 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 293.1 222.7 n/a n/a n/a n/a n/a n/a n/a 516 64
    Calories 708.9 777.0 n/a n/a n/a n/a n/a n/a n/a 1,486 186
    Calories (kj) 2,965.0 3,251.2 n/a n/a n/a n/a n/a n/a n/a 6,216 777
    Carbohydrates (g) 116.7 9.2 n/a n/a n/a n/a n/a n/a n/a 126 16
    Cholesterol (mg) 0.0 249.9 n/a n/a n/a n/a n/a n/a n/a 250 31
    Copper (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 7.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Folate (mcg) 236.3 25.0 n/a n/a n/a n/a n/a n/a n/a 261 33
    Folate, DFE (mcg) 381.7 25.0 n/a n/a n/a n/a n/a n/a n/a 407 51
    Folate, food (mcg) 27.3 25.0 n/a n/a n/a n/a n/a n/a n/a 52 7
    Folic acid (mcg) 209.0 0.0 n/a n/a n/a n/a n/a n/a n/a 209 26
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.5 3.0 n/a n/a n/a n/a n/a n/a n/a 9 1
    Glycine (g) 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Histidine (g) 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.6 0.9 n/a n/a n/a n/a n/a n/a n/a 8 1
    Isoleucine (g) 0.7 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Lactose n/a 7.3 n/a n/a n/a n/a n/a n/a n/a 7 1
    Leucine (g) 1.4 1.5 n/a n/a n/a n/a n/a n/a n/a 3 0
    Lysine (g) 0.5 1.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 50.0 20.4 n/a n/a n/a n/a n/a n/a n/a 70 9
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Methionine (g) 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 8.8 19.6 n/a n/a n/a n/a n/a n/a n/a 28 4
    Niacin (mg) 8.1 0.3 n/a n/a n/a n/a n/a n/a n/a 8 1
    Pantothenic acid (mg) 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Phenylalanine (g) 1.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Phosphorus (mg) 281.7 240.8 n/a n/a n/a n/a n/a n/a n/a 523 65
    Polyunsaturated Fat (g) 3.6 3.3 n/a n/a n/a n/a n/a n/a n/a 7 1
    Potassium (mg) 352.2 313.5 n/a n/a n/a n/a n/a n/a n/a 666 83
    Proline (g) 2.2 1.5 n/a n/a n/a n/a n/a n/a n/a 4 0
    Protein (g) 18.8 13.5 n/a n/a n/a n/a n/a n/a n/a 32 4
    Retinol (mcg) 0.0 815.6 n/a n/a n/a n/a n/a n/a n/a 816 102
    Riboflavin (mg) 0.6 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 4.3 43.8 n/a n/a n/a n/a n/a n/a n/a 48 6
    Selenium (mcg) 50.4 5.5 n/a n/a n/a n/a n/a n/a n/a 56 7
    Serine (g) 1.0 0.8 n/a n/a n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 1,445.0 729.3 n/a n/a n/a n/a n/a n/a n/a 2,174 272
    Starch n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 4.4 7.3 n/a n/a n/a n/a n/a n/a n/a 12 1
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 0.6 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 17.6 77.8 n/a n/a n/a n/a n/a n/a n/a 95 12
    Tryptophan (g) 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.6 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.8 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 3,051.3 n/a n/a n/a n/a n/a n/a n/a 3,051 381
    Vitamin A, RAE (mcg) 0.0 831.6 n/a n/a n/a n/a n/a n/a n/a 832 104
    Vitamin B-12 (mcg) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 56.8 n/a n/a n/a n/a n/a n/a n/a 57 7
    Water (g) 68.7 123.7 n/a n/a n/a n/a n/a n/a n/a 192 24
    Zinc (mg) 1.2 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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