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Nutritional Facts: Sandwich Roll-Up Bites

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
flour tortillas
8 ounces (227g)
cream cheese
1 to taste (0g)
roast beef
1 to taste (0g)
ham
1 to taste (0g)
turkey
1 to taste (0g)
colby-monterey jack cheese
1 to taste (0g)
lettuce
1 to taste (0g)
garlic powder
1 to taste (0g)
tomatoes
Total 1 serving
Alanine (g) 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.8 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 5.4 3.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Aspartic acid (g) 0.9 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 293.1 222.7 n/a n/a n/a n/a n/a n/a n/a 516 64
Calories 708.9 777.0 n/a n/a n/a n/a n/a n/a n/a 1,486 186
Calories (kj) 2,965.0 3,251.2 n/a n/a n/a n/a n/a n/a n/a 6,216 777
Carbohydrates (g) 116.7 9.2 n/a n/a n/a n/a n/a n/a n/a 126 16
Cholesterol (mg) 0.0 249.9 n/a n/a n/a n/a n/a n/a n/a 250 31
Copper (mg) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.4 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 7.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Folate (mcg) 236.3 25.0 n/a n/a n/a n/a n/a n/a n/a 261 33
Folate, DFE (mcg) 381.7 25.0 n/a n/a n/a n/a n/a n/a n/a 407 51
Folate, food (mcg) 27.3 25.0 n/a n/a n/a n/a n/a n/a n/a 52 7
Folic acid (mcg) 209.0 0.0 n/a n/a n/a n/a n/a n/a n/a 209 26
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 3.0 n/a n/a n/a n/a n/a n/a n/a 9 1
Glycine (g) 0.7 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.6 0.9 n/a n/a n/a n/a n/a n/a n/a 8 1
Isoleucine (g) 0.7 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a 7.3 n/a n/a n/a n/a n/a n/a n/a 7 1
Leucine (g) 1.4 1.5 n/a n/a n/a n/a n/a n/a n/a 3 0
Lysine (g) 0.5 1.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 50.0 20.4 n/a n/a n/a n/a n/a n/a n/a 70 9
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Methionine (g) 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 8.8 19.6 n/a n/a n/a n/a n/a n/a n/a 28 4
Niacin (mg) 8.1 0.3 n/a n/a n/a n/a n/a n/a n/a 8 1
Pantothenic acid (mg) 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 1.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 281.7 240.8 n/a n/a n/a n/a n/a n/a n/a 523 65
Polyunsaturated Fat (g) 3.6 3.3 n/a n/a n/a n/a n/a n/a n/a 7 1
Potassium (mg) 352.2 313.5 n/a n/a n/a n/a n/a n/a n/a 666 83
Proline (g) 2.2 1.5 n/a n/a n/a n/a n/a n/a n/a 4 0
Protein (g) 18.8 13.5 n/a n/a n/a n/a n/a n/a n/a 32 4
Retinol (mcg) 0.0 815.6 n/a n/a n/a n/a n/a n/a n/a 816 102
Riboflavin (mg) 0.6 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 4.3 43.8 n/a n/a n/a n/a n/a n/a n/a 48 6
Selenium (mcg) 50.4 5.5 n/a n/a n/a n/a n/a n/a n/a 56 7
Serine (g) 1.0 0.8 n/a n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 1,445.0 729.3 n/a n/a n/a n/a n/a n/a n/a 2,174 272
Starch n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 4.4 7.3 n/a n/a n/a n/a n/a n/a n/a 12 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.6 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 17.6 77.8 n/a n/a n/a n/a n/a n/a n/a 95 12
Tryptophan (g) 0.2 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.6 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.8 0.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 3,051.3 n/a n/a n/a n/a n/a n/a n/a 3,051 381
Vitamin A, RAE (mcg) 0.0 831.6 n/a n/a n/a n/a n/a n/a n/a 832 104
Vitamin B-12 (mcg) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 56.8 n/a n/a n/a n/a n/a n/a n/a 57 7
Water (g) 68.7 123.7 n/a n/a n/a n/a n/a n/a n/a 192 24
Zinc (mg) 1.2 1.2 n/a n/a n/a n/a n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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