Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (45g) scallions |
1 1/2 tablespoons (9g) fresh ginger |
1 cup (258g) chunky peanut butter |
3 drops (1g) hot pepper sauce |
3/4 cup (178g) warm water |
1/4 cup (72g) soy sauce |
1 1/2 tablespoons (20g) sesame oil |
1 tablespoon (6g) fresh ginger |
1/4 cup (72g) soy sauce |
1/2 teaspoon (2g) hot pepper sauce |
1/4 cup (62g) orange juice |
1 tablespoon (15g) lemon juice |
2 (30g) scallions |
2 lbs (909g) salmon fillets |
1 to taste (67g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 11.9 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 7.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 11.7 | n/a | 19 | 3 |
| Ash (g) | 0.4 | 0.1 | 8.5 | 0.1 | 0.2 | 12.8 | 0.0 | 0.0 | 12.8 | 0.2 | 0.2 | 0.0 | 0.2 | 13.8 | n/a | 49 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | 7.8 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 23.4 | n/a | 33 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 32.4 | 1.4 | 116.1 | 0.1 | 5.3 | 14.4 | 0.0 | 1.0 | 14.4 | 0.2 | 6.8 | 0.9 | 21.6 | 63.7 | n/a | 278 | 46 |
| Calories | 14.4 | 7.2 | 1,519.6 | 0.1 | 0.0 | 43.2 | 180.3 | 4.8 | 43.2 | 0.3 | 27.9 | 3.4 | 9.6 | 1,155.1 | n/a | 3,009 | 502 |
| Calories (kj) | 60.8 | 30.0 | 6,357.1 | 0.5 | 0.0 | 180.7 | 754.6 | 20.0 | 180.7 | 1.1 | 116.6 | 13.9 | 40.5 | 4,838.5 | n/a | 12,595 | 2,099 |
| Carbohydrates (g) | 3.3 | 1.6 | 55.7 | 0.0 | 0.0 | 4.0 | 0.0 | 1.1 | 4.0 | 0.0 | 6.4 | 1.1 | 2.2 | 0.0 | n/a | 79 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 418.4 | n/a | 418 | 70 |
| Copper (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 0.2 | 20.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 24 | 4 |
| Folate (mcg) | 28.8 | 1.0 | 237.4 | 0.1 | 0.0 | 13.0 | 0.0 | 0.7 | 13.0 | 0.1 | 18.6 | 3.1 | 19.2 | 36.4 | n/a | 371 | 62 |
| Folate, DFE (mcg) | 28.8 | 1.0 | 237.4 | 0.1 | 0.0 | 13.0 | 0.0 | 0.7 | 13.0 | 0.1 | 18.6 | 3.1 | 19.2 | 36.4 | n/a | 371 | 62 |
| Folate, food (mcg) | 28.8 | 1.0 | 237.4 | 0.1 | 0.0 | 13.0 | 0.0 | 0.7 | 13.0 | 0.1 | 18.6 | 3.1 | 19.2 | 36.4 | n/a | 371 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 13.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 26.4 | n/a | 43 | 7 |
| Glycine (g) | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 11.5 | n/a | 16 | 3 |
| Histidine (g) | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | n/a | 7 | 1 |
| Iron (mg) | 0.7 | 0.1 | 4.9 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.4 | 3.5 | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 14.2 | n/a | 19 | 3 |
| Lysine (g) | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 16.0 | n/a | 19 | 3 |
| Magnesium (mg) | 9.0 | 3.9 | 412.8 | 0.1 | 1.8 | 28.8 | 0.0 | 2.6 | 28.8 | 0.1 | 6.8 | 0.9 | 6.0 | 245.6 | n/a | 747 | 125 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 63.4 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | n/a | 84 | 14 |
| Niacin (mg) | 0.2 | 0.1 | 35.3 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.2 | 72.7 | n/a | 115 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 9.4 | n/a | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 7.7 | n/a | 12 | 2 |
| Phosphorus (mg) | 16.7 | 3.1 | 823.0 | 0.1 | 0.0 | 93.6 | 0.0 | 2.0 | 93.6 | 0.3 | 10.5 | 1.2 | 11.1 | 2,373.8 | n/a | 3,429 | 572 |
| Phytosterols | n/a | 1.4 | 263.2 | n/a | n/a | n/a | 176.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 442 | 74 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 38.2 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 54 | 9 |
| Potassium (mg) | 124.2 | 37.4 | 1,922.1 | 1.7 | 1.8 | 152.6 | 0.0 | 24.9 | 152.6 | 3.4 | 124.0 | 15.7 | 82.8 | 3,328.8 | n/a | 5,972 | 995 |
| Proline (g) | 0.1 | 0.0 | 3.6 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | n/a | 13 | 2 |
| Protein (g) | 0.8 | 0.2 | 62.1 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 7.6 | 0.0 | 0.4 | 0.1 | 0.5 | 186.4 | n/a | 266 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318.3 | n/a | 318 | 53 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 20.8 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 31 | 5 |
| Selenium (mcg) | 0.3 | 0.1 | 21.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 285.6 | n/a | 309 | 51 |
| Serine (g) | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | n/a | 13 | 2 |
| Sodium (mg) | 7.2 | 1.2 | 1,253.9 | 31.0 | 5.3 | 4,021.9 | 0.0 | 0.8 | 4,021.9 | 62.1 | 0.6 | 0.2 | 4.8 | 682.1 | n/a | 10,093 | 1,682 |
| Starch | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sucrose | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 11 | 2 |
| Sugar (g) | 1.0 | 0.2 | 21.7 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1.2 | 0.0 | 5.2 | 0.4 | 0.7 | 0.0 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 9.7 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | n/a | 21 | 3 |
| Tocopherol, beta | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 20.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Total Fat (g) | 0.1 | 0.1 | 128.8 | 0.0 | 0.0 | 0.1 | 20.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 40.0 | n/a | 190 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | n/a | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 10.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 448.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 124.0 | 0.9 | 299.1 | 1,064.1 | n/a | 1,942 | 324 |
| Vitamin A, RAE (mcg) | 22.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6.2 | 0.0 | 15.0 | 318.3 | n/a | 362 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.7 | n/a | 38 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 7 | 1 |
| Vitamin C (mg) | 8.5 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 31.0 | 5.9 | 5.6 | 0.0 | n/a | 54 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,956.3 | n/a | 3,956 | 659 |
| Water (g) | 40.4 | 7.1 | 2.9 | 1.1 | 177.6 | 47.5 | 0.0 | 4.7 | 47.5 | 2.1 | 54.7 | 14.1 | 26.9 | 686.9 | n/a | 1,114 | 186 |
| Zinc (mg) | 0.2 | 0.0 | 7.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | n/a | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.