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Nutritional Facts: Pasta With Broccoli and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 heads (1,216g)
broccoli
4 (12g)
garlic cloves
2 tablespoons (27g)
olive oil
16 ounces (454g)
diced tomatoes
16 ounces (454g)
roasted red peppers
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
dried rosemary
1 to taste (0g)
salt and pepper
1 1/2 cups (386g)
pasta sauce
1/2 lb (228g)
spiral shaped pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.3 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 4 1
Ash (g) 10.6 0.2 0.0 2.3 17.0 0.1 0.1 0.1 0.0 n/a 7.7 2.0 n/a 40 10
Aspartic acid (g) 4.0 0.1 0.0 0.6 0.5 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 571.5 21.7 0.3 45.4 186.0 15.7 16.0 13.2 7.1 n/a 84.8 47.9 n/a 1,010 252
Calories 413.4 17.9 238.7 81.6 81.7 1.6 2.7 1.9 1.8 n/a 335.4 845.9 n/a 2,023 506
Calories (kj) 1,714.6 74.8 998.7 335.7 340.2 6.8 11.1 8.1 7.7 n/a 1,403.2 3,540.8 n/a 8,442 2,110
Carbohydrates (g) 80.7 4.0 0.0 17.6 17.7 0.3 0.7 0.4 0.4 n/a 53.0 170.2 n/a 345 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.7 0.0 n/a 8 2
Copper (mg) 0.6 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 n/a 0.7 0.7 n/a 3 1
Cystine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Dietary Fiber (g) 31.6 0.3 0.0 5.4 5.4 0.3 0.4 0.3 0.2 n/a 10.0 7.3 n/a 61 15
Folate (mcg) 766.1 0.4 0.0 68.0 72.6 2.2 2.4 1.9 1.7 n/a 50.1 540.4 n/a 1,506 376
Folate, DFE (mcg) 766.1 0.4 0.0 68.0 72.6 2.2 2.4 1.9 1.7 n/a 50.1 891.5 n/a 1,857 464
Folate, food (mcg) 766.1 0.4 0.0 68.0 72.6 2.2 2.4 1.9 1.7 n/a 50.1 41.0 n/a 1,006 252
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 499.3 n/a 499 125
Fructose (g) 8.3 n/a n/a 6.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 15 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.0 n/a n/a 5.7 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 12 3
Glutamic acid (g) 6.6 0.1 0.0 2.0 0.5 0.0 0.0 n/a n/a n/a n/a 10.5 n/a 20 5
Glycine (g) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1.0 n/a 2 1
Histidine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.9 0.2 0.2 1.2 3.6 0.6 0.4 0.9 0.2 n/a 2.8 7.5 n/a 26 7
Isoleucine (g) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.2 n/a 2 1
Lactose (g) 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 3 1
Leucine (g) 1.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 2.3 n/a 4 1
Lysine (g) 1.6 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.7 n/a 3 1
Magnesium (mg) 255.4 3.0 0.0 49.9 49.9 5.0 2.7 1.5 1.2 n/a 81.0 120.8 n/a 570 143
Maltose (g) 2.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4.5 n/a 7 2
Manganese (mg) 2.6 0.2 0.0 0.5 0.7 0.1 0.0 0.1 0.0 n/a 0.6 2.1 n/a 7 2
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 19.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2.3 0.4 n/a 23 6
Niacin (mg) 7.8 0.1 0.0 2.7 2.5 0.0 0.0 0.0 0.0 n/a 15.1 16.4 n/a 45 11
Pantothenic acid (mg) 7.0 0.1 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a 0.3 1.0 n/a 9 2
Phenylalanine (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1.5 n/a 3 1
Phosphorus (mg) 802.6 18.4 0.0 108.9 90.7 1.9 1.5 1.4 0.4 n/a 138.8 430.9 n/a 1,595 399
Phytosterols n/a n/a 59.7 31.8 n/a 0.7 2.0 1.1 0.3 n/a n/a n/a n/a 96 24
Polyunsaturated Fat (g) 0.5 0.0 2.8 0.4 0.7 0.0 0.0 0.0 0.0 n/a 4.6 1.3 n/a 10 3
Potassium (mg) 3,842.6 48.1 0.3 1,075.0 662.3 18.4 12.6 5.7 5.3 n/a 1,218.2 508.4 n/a 7,397 1,849
Proline (g) 1.3 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a n/a 3.6 n/a 5 1
Protein (g) 34.3 0.8 0.0 4.0 3.6 0.2 0.1 0.1 0.0 n/a 6.9 29.7 n/a 80 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.9 n/a 3 1
Saturated Fat (g) 0.5 0.0 3.7 0.1 0.2 0.0 0.0 0.0 0.0 n/a 2.7 0.6 n/a 8 2
Selenium (mcg) 30.4 1.7 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 5.4 144.1 n/a 183 46
Serine (g) 1.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 1.4 n/a 3 1
Sodium (mg) 401.3 2.0 0.5 22.7 6,210.2 0.5 0.3 0.4 0.3 n/a 1,580.6 13.7 n/a 8,232 2,058
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 142.4 n/a 142 36
Sucrose (g) 1.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.1 n/a 2 1
Sugar (g) 20.7 0.1 0.0 11.9 n/a 0.0 0.0 0.0 n/a n/a 34.1 6.1 n/a 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 2.0 n/a 3 1
Threonine (g) 1.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 1.1 n/a 2 1
Tocopherol, alpha (mg) 9.5 0.0 3.9 2.4 n/a 0.1 0.2 0.1 n/a n/a 9.3 0.3 n/a 26 6
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a 0.2 0.5 n/a 0.0 0.2 n/a n/a n/a n/a 2.0 n/a 5 1
Total Fat (g) 4.5 0.1 27.0 0.9 1.4 0.0 0.0 0.1 0.1 n/a 10.4 3.4 n/a 48 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.6 n/a 1 0
Valine (g) 1.5 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 1.3 n/a 3 1
Vitamin A, IU (IU) 7,575.7 1.1 0.0 3,778.4 2,358.9 5.2 17.0 26.6 17.3 n/a 2,899.0 0.0 n/a 16,679 4,170
Vitamin A, RAE (mcg) 377.0 0.0 0.0 190.5 117.9 0.3 0.9 1.3 0.9 n/a 146.5 0.0 n/a 835 209
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.1 0.1 0.0 0.4 0.8 0.0 0.0 0.0 0.0 n/a 0.7 0.3 n/a 4 1
Vitamin C (mg) 1,084.7 3.7 0.0 62.1 210.9 0.0 0.0 0.4 0.3 n/a 7.7 0.0 n/a 1,370 342
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 1,085.9 7.0 0.0 428.7 413.9 0.1 0.1 0.1 0.1 n/a 308.4 22.6 n/a 2,267 567
Zinc (mg) 5.0 0.1 0.0 0.8 0.8 0.0 0.0 0.0 0.0 n/a 2.1 3.2 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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