Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) steak |
1 pint (5,696g) ale |
1 pint (474g) water |
2 (12g) beef bouillon cubes |
2 tablespoons (15g) plain flour |
2 large (300g) onions |
1 to taste (0g) cooking oil |
2 teaspoons (4g) English mustard |
1 to taste (0g) salt and pepper |
12 ounces (340g) shortcrust pastry |
8 tablespoons (103g) mashed potatoes |
6 ounces (170g) Stilton cheese |
1 ounce (28g) butter |
Total | 1 serving | |
| Alanine (g) | 12.2 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.1 | 1.1 | 0.0 | 15 | 4 |
| Alcohol (g) | 0.0 | 222.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 56 |
| Arginine (g) | 12.9 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.8 | 0.1 | 1.2 | 0.0 | 15 | 4 |
| Ash (g) | 8.2 | 9.1 | 0.5 | 5.8 | 0.1 | 1.1 | n/a | 0.2 | n/a | 5.1 | 1.5 | 8.7 | 0.6 | 41 | 10 |
| Aspartic acid (g) | 18.2 | 0.9 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.8 | 0.4 | 2.4 | 0.0 | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.3 | 227.8 | 14.2 | 7.2 | 2.2 | 69.0 | n/a | 10.6 | n/a | 30.6 | 24.7 | 899.7 | 6.8 | 1,422 | 356 |
| Calories | 1,211.1 | 2,449.3 | 0.0 | 28.6 | 54.6 | 120.0 | n/a | 20.3 | n/a | 1,595.7 | 85.4 | 601.5 | 203.3 | 6,370 | 1,592 |
| Calories (kj) | 5,075.8 | 10,309.8 | 0.0 | 119.5 | 228.4 | 498.0 | n/a | 85.0 | n/a | 6,675.2 | 358.2 | 2,516.8 | 850.3 | 26,717 | 6,679 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 202.2 | 0.0 | 2.8 | 11.4 | 28.0 | n/a | 1.1 | n/a | 143.9 | 18.1 | 4.0 | 0.0 | 412 | 103 |
| Cholesterol (mg) | 537.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 127.8 | 61.0 | 730 | 182 |
| Copper (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.1 | n/a | 0.5 | n/a | 11.6 | 1.5 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 74.8 | 341.8 | 0.0 | 3.8 | 27.4 | 57.0 | n/a | 6.5 | n/a | 241.6 | 8.2 | 61.3 | 0.9 | 823 | 206 |
| Folate, DFE (mcg) | 74.8 | 341.8 | 0.0 | 3.8 | 43.6 | 57.0 | n/a | 6.5 | n/a | 387.9 | 8.2 | 61.3 | 0.9 | 986 | 246 |
| Folate, food (mcg) | 74.8 | 341.8 | 0.0 | 3.8 | 4.3 | 57.0 | n/a | 6.5 | n/a | 34.0 | 8.2 | 61.3 | 0.9 | 593 | 148 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | n/a | 0.0 | n/a | 207.5 | 0.0 | 0.0 | 0.0 | 231 | 58 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 5.9 | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 30.1 | 2.7 | n/a | n/a | 0.5 | 0.8 | n/a | 0.2 | n/a | 6.6 | 0.3 | 8.8 | 0.1 | 50 | 13 |
| Glycine (g) | 12.2 | 0.7 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.7 | 0.1 | 0.7 | 0.0 | 15 | 4 |
| Histidine (g) | 6.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1.3 | 0.0 | 8 | 2 |
| Hydroxyproline (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 12.7 | 1.1 | 0.0 | 0.1 | 0.7 | 0.6 | n/a | 0.4 | n/a | 8.7 | 0.3 | 0.5 | 0.0 | 25 | 6 |
| Isoleucine (g) | 9.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 1.9 | 0.0 | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Leucine (g) | 15.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 1.3 | 0.1 | 3.3 | 0.0 | 21 | 5 |
| Lysine (g) | 16.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.1 | 3.2 | 0.0 | 21 | 5 |
| Magnesium (mg) | 170.1 | 341.8 | 4.7 | 6.1 | 3.3 | 30.0 | n/a | 14.8 | n/a | 40.8 | 18.5 | 39.2 | 0.6 | 670 | 167 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | n/a | 45.9 | 0.1 | 13.3 | 6.0 | 83 | 21 |
| Niacin (mg) | 57.3 | 29.2 | 0.0 | 0.5 | 0.9 | 0.3 | n/a | 0.2 | n/a | 10.0 | 1.2 | 1.7 | 0.0 | 101 | 25 |
| Pantothenic acid (mg) | 4.3 | 2.3 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.5 | 0.5 | 2.9 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 7.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.1 | 1.9 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 1,585.3 | 797.4 | 0.0 | 38.4 | 16.2 | 87.0 | n/a | 33.1 | n/a | 204.1 | 47.4 | 659.4 | 6.8 | 3,475 | 869 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 45.0 | n/a | 4.7 | n/a | n/a | 0.0 | n/a | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | n/a | 27.6 | 0.1 | 1.4 | 0.9 | 32 | 8 |
| Potassium (mg) | 2,558.3 | 1,537.9 | 4.7 | 53.5 | 16.0 | 438.0 | n/a | 29.5 | n/a | 200.7 | 304.7 | 436.2 | 6.8 | 5,587 | 1,397 |
| Proline (g) | 9.5 | 2.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 2.3 | 0.1 | 3.6 | 0.0 | 18 | 4 |
| Protein (g) | 200.2 | 26.2 | 0.0 | 1.9 | 1.5 | 3.3 | n/a | 1.0 | n/a | 19.4 | 2.0 | 36.5 | 0.2 | 292 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.2 | 327.2 | 190.2 | 525 | 131 |
| Riboflavin (mg) | 1.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 15.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 26.1 | 0.3 | 31.8 | 14.6 | 89 | 22 |
| Selenium (mcg) | 233.4 | 34.2 | 0.0 | 3.3 | 5.1 | 1.5 | n/a | 8.3 | n/a | 64.0 | 0.8 | 24.7 | 0.3 | 376 | 94 |
| Serine (g) | 7.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.1 | 1.9 | 0.0 | 11 | 3 |
| Sodium (mg) | 415.0 | 227.8 | 14.2 | 2,037.8 | 0.3 | 12.0 | n/a | 0.5 | n/a | 1,639.9 | 310.9 | 2,377.1 | 202.4 | 7,238 | 1,810 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 12.7 | n/a | 0.3 | n/a | 0.5 | 1.6 | 0.9 | 0.0 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 8.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.1 | 1.3 | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 1.0 | 0.0 | 0.4 | 0.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 39.7 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | n/a | 1.4 | n/a | 104.8 | 0.6 | 49.0 | 23.0 | 220 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Tyrosine (g) | 6.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | 2.2 | 0.0 | 9 | 2 |
| Valine (g) | 9.9 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.8 | 0.1 | 2.7 | 0.0 | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 1.2 | n/a | 0.0 | 27.8 | 1,300.2 | 708.5 | 2,044 | 511 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 7.2 | 337.4 | 193.9 | 539 | 135 |
| Vitamin B-12 (mcg) | 11.4 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 4.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 0.3 | n/a | 0.0 | 6.4 | 0.0 | 0.0 | 29 | 7 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.2 | 35.8 | 17.0 | 88 | 22 |
| Water (g) | 437.4 | 5,238.0 | 473.5 | 0.4 | 1.8 | 267.3 | n/a | 0.2 | n/a | 67.0 | 80.8 | 72.3 | 4.5 | 6,643 | 1,661 |
| Zinc (mg) | 37.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.2 | n/a | 1.3 | 0.3 | 4.5 | 0.0 | 45 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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