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Nutritional Facts: Cheese and Jalapeno Stuffed Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
8 slices (64g)
bacon
4 tablespoons (58g)
cream cheese
1/2 cup (57g)
monterey jack pepper cheese
2 (28g)
jalapenos
1 to taste (8g)
chili powder
1 to taste (0g)
garlic salt
1 to taste (3g)
black pepper
8 (0g)
toothpicks
Total 1 serving
Alanine (g) 5.8 0.5 0.1 0.4 n/a n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 6.8 0.5 0.1 0.5 n/a n/a n/a n/a n/a 8 2
Ash (g) 5.4 1.6 0.8 2.0 0.1 n/a n/a n/a n/a 10 2
Aspartic acid (g) 9.4 0.7 0.3 0.9 n/a n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 23.6 3.8 56.8 421.5 3.4 n/a n/a n/a n/a 509 127
Calories 538.1 293.1 198.4 210.7 8.1 n/a n/a n/a n/a 1,248 312
Calories (kj) 2,251.4 1,227.5 830.0 882.5 33.3 n/a n/a n/a n/a 5,225 1,306
Carbohydrates (g) 0.0 0.4 2.4 0.4 1.8 n/a n/a n/a n/a 5 1
Cholesterol (mg) 302.1 43.5 63.8 50.3 0.0 n/a n/a n/a n/a 460 115
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 1.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Folate (mcg) 18.9 1.3 6.4 10.2 7.6 n/a n/a n/a n/a 44 11
Folate, DFE (mcg) 18.9 1.3 6.4 10.2 7.6 n/a n/a n/a n/a 44 11
Folate, food (mcg) 18.9 1.3 6.4 10.2 7.6 n/a n/a n/a n/a 44 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.7 n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.8 1.1 0.8 3.4 n/a n/a n/a n/a n/a 20 5
Glycine (g) 4.4 0.5 0.1 0.2 n/a n/a n/a n/a n/a 5 1
Histidine (g) 3.7 0.3 0.1 0.5 n/a n/a n/a n/a n/a 5 1
Hydroxyproline n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.3 0.2 0.4 0.1 n/a n/a n/a n/a 3 1
Isoleucine (g) 4.9 0.3 0.2 0.9 n/a n/a n/a n/a n/a 6 2
Lactose n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
Leucine (g) 8.3 0.6 0.4 1.3 n/a n/a n/a n/a n/a 11 3
Lysine (g) 9.6 0.6 0.3 1.2 n/a n/a n/a n/a n/a 12 3
Magnesium (mg) 122.7 7.7 5.2 15.3 4.2 n/a n/a n/a n/a 155 39
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Methionine (g) 2.6 0.2 0.1 0.4 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 12.8 5.0 4.9 0.0 n/a n/a n/a n/a 26 7
Niacin (mg) 49.2 2.4 0.1 0.1 0.4 n/a n/a n/a n/a 52 13
Pantothenic acid (mg) 6.7 0.3 0.3 0.1 0.1 n/a n/a n/a n/a 8 2
Phenylalanine (g) 4.0 0.3 0.2 0.7 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 991.2 120.3 61.5 250.9 7.3 n/a n/a n/a n/a 1,431 358
Polyunsaturated Fat (g) 1.9 3.1 0.8 0.5 0.0 n/a n/a n/a n/a 6 2
Potassium (mg) 1,746.4 133.1 80.0 45.8 69.4 n/a n/a n/a n/a 2,075 519
Proline (g) 3.2 0.4 0.4 1.6 n/a n/a n/a n/a n/a 6 1
Protein (g) 100.2 7.4 3.4 13.8 0.3 n/a n/a n/a n/a 125 31
Retinol (mcg) 42.5 7.0 208.2 108.5 0.0 n/a n/a n/a n/a 366 92
Riboflavin (mg) 0.5 0.1 0.1 0.2 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.7 9.6 11.2 10.8 0.0 n/a n/a n/a n/a 34 9
Selenium (mcg) 151.0 12.9 1.4 8.2 0.1 n/a n/a n/a n/a 174 43
Serine (g) 3.8 0.3 0.2 0.8 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 547.5 533.1 186.2 302.8 0.8 n/a n/a n/a n/a 1,571 393
Starch n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 1.9 0.3 1.2 n/a n/a n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 4.5 0.3 0.1 0.5 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.2 0.2 0.1 1.0 n/a n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 28.8 19.9 17.1 0.1 n/a n/a n/a n/a 78 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 3.6 0.2 0.2 0.7 n/a n/a n/a n/a n/a 5 1
Valine (g) 5.2 0.4 0.2 0.9 n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 141.6 23.7 778.9 434.5 301.8 n/a n/a n/a n/a 1,681 420
Vitamin A, RAE (mcg) 42.5 7.0 212.3 111.9 15.1 n/a n/a n/a n/a 389 97
Vitamin B-12 (mcg) 0.9 0.4 0.1 0.5 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 33.2 n/a n/a n/a n/a 39 10
Vitamin D (IU) 23.6 40.3 14.5 12.4 0.0 n/a n/a n/a n/a 91 23
Water (g) 357.7 25.7 31.6 23.2 25.7 n/a n/a n/a n/a 464 116
Zinc (mg) 2.7 0.7 0.3 1.7 0.0 n/a n/a n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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