Nutritional Facts: Stephanie's Famous Eleven Ingredient Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (1,065g)
potatoes
8 (400g)
hard-boiled eggs
1 large (150g)
onions
1 bunch (480g)
celery
5 (325g)
dill pickles
8 ounces (227g)
pimiento
2 ounces (0g)
pickle juice
1 to taste (0g)
salt
1 to taste (0g)
pepper
3 tablespoons (45g)
mustard
1 cup (0g)
mayonnaise
1 to taste (0g)
Miracle Whip
Total 1 serving
Alanine (g) 0.7 2.8 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 1.1 3.0 0.2 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 5 0
Ash (g) 11.5 4.3 0.5 3.6 7.6 2.0 n/a n/a n/a 1.6 n/a n/a 31 3
Aspartic acid (g) 5.0 5.1 0.1 0.6 0.1 0.3 n/a n/a n/a 0.2 n/a n/a 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 127.8 200.0 34.5 192.0 136.5 20.4 n/a n/a n/a 26.1 n/a n/a 737 74
Calories 820.1 620.0 60.0 76.8 39.0 59.0 n/a n/a n/a 30.2 n/a n/a 1,705 171
Calories (kj) 3,418.7 2,596.0 249.0 321.6 162.5 245.2 n/a n/a n/a 125.1 n/a n/a 7,118 712
Carbohydrates (g) 186.1 4.5 14.0 14.3 8.4 13.9 n/a n/a n/a 2.4 n/a n/a 243 24
Cholesterol (mg) 0.0 1,492.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1,492 149
Copper (mg) 1.2 0.1 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Cystine (g) 0.3 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 23.4 0.0 2.6 7.7 3.6 2.7 n/a n/a n/a 1.5 n/a n/a 41 4
Folate (mcg) 170.4 176.0 28.5 172.8 3.3 36.3 n/a n/a n/a 3.2 n/a n/a 590 59
Folate, DFE (mcg) 170.4 176.0 28.5 172.8 3.3 36.3 n/a n/a n/a 3.2 n/a n/a 590 59
Folate, food (mcg) 170.4 176.0 28.5 172.8 3.3 36.3 n/a n/a n/a 3.2 n/a n/a 590 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 2.9 n/a 1.9 2.4 1.4 n/a n/a n/a n/a 0.1 n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 3.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 3.5 n/a 3.0 2.6 2.8 n/a n/a n/a n/a 0.2 n/a n/a 12 1
Glutamic acid (g) 3.7 6.6 0.4 0.4 0.6 0.3 n/a n/a n/a 0.3 n/a n/a 12 1
Glycine (g) 0.6 1.7 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 3 0
Histidine (g) 0.4 1.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.3 4.8 0.3 1.0 1.2 1.0 n/a n/a n/a 0.7 n/a n/a 17 2
Isoleucine (g) 0.7 2.7 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 4 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 4.3 0.0 0.2 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 6 1
Lysine (g) 1.1 3.6 0.1 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 5 1
Magnesium (mg) 245.0 40.0 15.0 52.8 22.8 22.7 n/a n/a n/a 22.1 n/a n/a 420 42
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.6 0.1 0.2 0.5 0.2 0.3 n/a n/a n/a 0.2 n/a n/a 3 0
Methionine (g) 0.3 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 16.3 0.0 0.2 0.0 0.0 n/a n/a n/a 1.2 n/a n/a 18 2
Niacin (mg) 11.2 0.3 0.2 1.5 0.3 1.1 n/a n/a n/a 0.2 n/a n/a 15 1
Pantothenic acid (mg) 3.2 5.6 0.2 1.2 0.2 0.2 n/a n/a n/a 0.1 n/a n/a 11 1
Phenylalanine (g) 0.9 2.7 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 4 0
Phosphorus (mg) 607.1 688.0 43.5 115.2 39.0 40.9 n/a n/a n/a 47.7 n/a n/a 1,581 158
Phytosterols (mg) 53.3 n/a 22.5 28.8 45.5 20.4 n/a n/a n/a n/a n/a n/a 170 17
Polyunsaturated Fat (g) 0.5 5.7 0.0 0.4 0.2 0.2 n/a n/a n/a 0.4 n/a n/a 7 1
Potassium (mg) 4,483.7 504.0 219.0 1,248.0 299.0 376.8 n/a n/a n/a 62.1 n/a n/a 7,193 719
Proline (g) 0.7 2.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 n/a n/a 3 0
Protein (g) 21.5 50.3 1.7 3.3 2.0 2.1 n/a n/a n/a 2.0 n/a n/a 83 8
Retinol (mcg) 0.0 592.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 592 59
Riboflavin (mg) 0.3 2.1 0.0 0.3 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
Saturated Fat (g) 0.3 13.1 0.1 0.2 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 14 1
Selenium (mcg) 3.2 123.2 0.8 1.9 0.3 0.7 n/a n/a n/a 14.8 n/a n/a 145 14
Serine (g) 0.8 3.7 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 5 0
Sodium (mg) 63.9 496.0 6.0 384.0 2,843.8 540.3 n/a n/a n/a 510.8 n/a n/a 4,845 484
Starch (g) 164.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 165 16
Sucrose (g) 1.8 n/a 1.5 0.5 0.0 n/a n/a n/a n/a 0.1 n/a n/a 4 0
Sugar (g) 8.3 4.5 6.4 8.8 4.3 10.0 n/a n/a n/a 0.4 n/a n/a 43 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.3 0.1 0.1 0.1 0.1 n/a n/a n/a 0.2 n/a n/a 2 0
Threonine (g) 0.7 2.4 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 4.1 0.0 1.3 0.3 3.7 n/a n/a n/a 0.2 n/a n/a 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Total Fat (g) 1.0 42.4 0.2 0.8 0.5 0.5 n/a n/a n/a 1.8 n/a n/a 47 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 3 0
Valine (g) 1.1 3.1 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a n/a 5 0
Vitamin A, IU (IU) 21.3 2,080.0 3.0 2,155.2 594.8 6,676.1 n/a n/a n/a 32.0 n/a n/a 11,562 1,156
Vitamin A, RAE (mcg) 0.0 596.0 0.0 105.6 29.3 333.7 n/a n/a n/a 1.8 n/a n/a 1,066 107
Vitamin B-12 (mcg) 0.0 4.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 3.1 0.5 0.2 0.4 0.1 0.5 n/a n/a n/a 0.0 n/a n/a 5 0
Vitamin C (mg) 209.8 0.0 11.1 14.9 2.6 388.2 n/a n/a n/a 0.7 n/a n/a 627 63
Vitamin D (IU) 0.0 348.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 348 35
Water (g) 845.0 298.5 133.7 458.1 306.6 208.5 n/a n/a n/a 37.2 n/a n/a 2,287 229
Zinc (mg) 3.1 4.2 0.3 0.6 0.4 0.3 n/a n/a n/a 0.3 n/a n/a 9 1

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