Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (0g) boneless round steak |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) dried oregano leaves |
1/4 teaspoon (1g) black pepper |
4 ounces (113g) cooked ham |
2 medium (246g) tomatoes |
4 ounces (114g) mild green chilies |
1 medium (110g) onions |
1 (3g) garlic cloves |
1/4 cup (27g) dry breadcrumbs |
1 medium (61g) carrots |
2 tablespoons (27g) vegetable oil |
1 1/4 cups (296g) water |
1 teaspoon (0g) white wine vinegar |
1 teaspoon (6g) Worcestershire sauce |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 9.0 | 0.1 | 0.0 | 1.2 | 1.2 | 1.6 | 0.4 | 0.0 | 0.8 | 0.6 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 15 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 2.2 | 14.4 | 2.5 | 15.9 | 24.6 | 8.0 | 25.3 | 5.4 | 49.4 | 20.1 | 0.0 | 8.9 | n/a | 6.1 | 0.5 | 183 | 31 |
| Calories | n/a | 0.0 | 2.4 | 1.4 | 309.4 | 44.3 | 24.0 | 44.0 | 4.5 | 106.7 | 25.0 | 240.4 | 0.0 | n/a | 4.4 | 0.2 | 807 | 134 |
| Calories (kj) | n/a | 0.0 | 10.0 | 6.0 | 1,294.3 | 182.0 | 100.6 | 182.6 | 18.7 | 446.3 | 105.5 | 1,006.1 | 0.0 | n/a | 18.5 | 0.8 | 3,371 | 562 |
| Carbohydrates | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 9.6 | 5.8 | 10.3 | 1.0 | 19.4 | 5.8 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 54 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 106.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 107 | 18 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 3.0 | 1.5 | 1.9 | 0.1 | 1.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Folate | n/a | 0.0 | 2.1 | 0.1 | 11.3 | 36.9 | 11.4 | 20.9 | 0.1 | 28.9 | 11.6 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 124 | 21 |
| Folate, DFE | n/a | 0.0 | 2.1 | 0.1 | 11.3 | 36.9 | 11.4 | 20.9 | 0.1 | 44.3 | 11.6 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 139 | 23 |
| Folate, food | n/a | 0.0 | 2.1 | 0.1 | 11.3 | 36.9 | 11.4 | 20.9 | 0.1 | 6.8 | 11.6 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 102 | 17 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 4 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 3.4 | n/a | 1.4 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 2.2 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 1.1 | 0.1 | 0.3 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.3 | 0.1 | 1.1 | 0.7 | 0.6 | 0.2 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium | n/a | 0.1 | 2.4 | 1.0 | 24.9 | 27.1 | 16.0 | 11.0 | 0.8 | 11.6 | 7.3 | 0.0 | 3.0 | n/a | 0.7 | 0.1 | 106 | 18 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 1.5 | 0.9 | 0.1 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 1.3 | 0.9 | 298.1 | 59.0 | 19.4 | 31.9 | 4.6 | 44.6 | 21.4 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 485 | 81 |
| Phytosterols | n/a | 0.0 | 1.8 | 0.5 | n/a | 17.2 | n/a | 16.5 | n/a | 2.2 | n/a | 263.3 | n/a | n/a | n/a | n/a | 302 | 50 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 18 | 3 |
| Potassium | n/a | 0.7 | 11.3 | 7.6 | 398.9 | 583.0 | 213.7 | 160.6 | 12.0 | 52.9 | 195.2 | 0.0 | 3.0 | n/a | 45.3 | 0.3 | 1,685 | 281 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein | n/a | 0.0 | 0.1 | 0.1 | 30.4 | 2.2 | 1.0 | 1.2 | 0.2 | 3.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 39 | 7 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 11 | 2 |
| Selenium | n/a | 0.0 | 0.0 | 0.0 | 51.3 | 0.0 | 0.3 | 0.6 | 0.4 | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 60 | 10 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 3,488.2 | 0.2 | 0.1 | 68.0 | 12.3 | 1,340.6 | 4.4 | 0.5 | 197.6 | 42.1 | 0.0 | 8.9 | n/a | 55.5 | 0.0 | 5,219 | 870 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 3.6 | 4.7 | 0.0 | 1.7 | 2.9 | 0.0 | 0.0 | n/a | 0.6 | n/a | 20 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 3.9 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 20.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 50 | 8 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 15.3 | 3.1 | 11.3 | 2,049.2 | 824.0 | 2.2 | 0.3 | 0.0 | 10,190.7 | 0.0 | 0.0 | n/a | 4.5 | 3.7 | 13,104 | 2,184 |
| Vitamin A, RAE | n/a | 0.0 | 0.8 | 0.2 | 3.4 | 103.3 | 41.1 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 659 | 110 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 33.7 | 77.7 | 8.1 | 0.9 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 125 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37 | 6 |
| Water | n/a | 0.0 | 0.1 | 0.1 | 62.4 | 232.5 | 105.7 | 98.0 | 1.8 | 1.8 | 53.9 | 0.0 | 296.0 | n/a | 4.5 | 0.0 | 857 | 143 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.4 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.