You are in: Home /
Lost? Site Map

Nutritional Facts: Almost Too-Easy Potato-Chicken-Cheese Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/4 ounces (149g)
au gratin potatoes
2 cups (488g)
milk
1 cup (0g)
chicken
2 tablespoons (20g)
onions
42 ounces (1,281g)
chicken broth
10 ounces (312g)
frozen mixed vegetables
Total 1 serving
Alanine n/a 0.6 n/a 0.0 n/a 0.4 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a 0.0 n/a 0.7 1 0
Ash (g) 12.1 3.5 n/a 0.1 13.1 1.9 31 5
Aspartic acid n/a 1.2 n/a 0.0 n/a 1.1 2 0
Caffeine n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 463.1 580.7 n/a 4.6 51.2 78.1 1,178 196
Calories 467.6 312.3 n/a 8.0 205.0 199.9 1,193 199
Calories (kj) 1,956.7 1,307.8 n/a 33.2 858.3 837.2 4,993 832
Carbohydrates (g) 110.7 22.7 n/a 1.9 4.9 42.0 182 30
Cholesterol n/a 68.3 n/a 0.0 0.0 0.0 68 11
Copper (mg) 0.4 0.0 n/a 0.0 0.7 0.3 1 0
Cystine n/a 0.1 n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 6.1 0.0 n/a 0.3 0.0 12.5 19 3
Folate (mcg) 59.6 24.4 n/a 3.8 25.6 90.6 204 34
Folate, DFE (mcg) 59.6 24.4 n/a 3.8 25.6 90.6 204 34
Folate, food (mcg) 59.6 24.4 n/a 3.8 25.6 90.6 204 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0 0
Glutamic acid n/a 3.4 n/a 0.1 n/a 1.4 5 1
Glycine n/a 0.3 n/a 0.0 n/a 0.4 1 0
Histidine n/a 0.4 n/a 0.0 n/a 0.3 1 0
Iron (mg) 2.4 0.2 n/a 0.0 2.7 3.0 8 1
Isoleucine n/a 1.0 n/a 0.0 n/a 0.5 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.6 n/a 0.0 n/a 0.7 2 0
Lysine n/a 1.3 n/a 0.0 n/a 0.6 2 0
Magnesium (mg) 95.3 63.4 n/a 2.0 12.8 75.0 249 41
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 n/a 0.0 1.3 0.8 3 0
Methionine n/a 0.4 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 1.6 5.2 n/a 0.0 3.1 0.1 10 2
Niacin (mg) 6.1 0.4 n/a 0.0 17.6 3.9 28 5
Pantothenic acid (mg) 1.4 1.5 n/a 0.0 0.3 0.5 4 1
Phenylalanine n/a 0.8 n/a 0.0 n/a 0.4 1 0
Phosphorus (mg) 601.6 453.8 n/a 5.8 384.3 184.3 1,630 272
Phytosterols n/a 0.0 n/a 3.0 n/a n/a 3 1
Polyunsaturated Fat (g) 0.2 0.7 n/a 0.0 1.4 0.7 3 0
Potassium (mg) 1,474.2 736.9 n/a 29.2 1,101.7 662.3 4,004 667
Proline n/a 1.6 n/a 0.0 n/a 0.3 2 0
Protein (g) 13.3 16.0 n/a 0.2 25.9 10.4 66 11
Retinol (mcg) 73.0 151.3 n/a 0.0 0.0 0.0 224 37
Riboflavin (mg) 0.4 0.8 n/a 0.0 0.4 0.3 2 0
Saturated Fat (g) 3.5 11.1 n/a 0.0 2.0 0.3 17 3
Selenium (mcg) 14.9 9.8 n/a 0.1 0.0 1.2 26 4
Serine n/a 0.9 n/a 0.0 n/a 0.5 1 0
Sodium (mg) 3,119.6 239.1 n/a 0.8 3,919.9 146.8 7,426 1,238
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a 0 0
Sugar n/a n/a n/a 0.8 3.7 n/a 5 1
Theobromine n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0.1 0.4 1 0
Threonine n/a 0.7 n/a 0.0 n/a 0.4 1 0
Tocopherol, alpha n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 5.5 17.9 n/a 0.0 7.3 1.6 32 5
Tryptophan n/a 0.2 n/a 0.0 n/a 0.1 0 0
Tyrosine n/a 0.8 n/a 0.0 n/a 0.3 1 0
Valine n/a 1.1 n/a 0.0 n/a 0.5 2 0
Vitamin A, IU (IU) 391.6 673.4 n/a 0.4 0.0 15,863.7 16,929 2,822
Vitamin A, RAE (mcg) 80.4 161.0 n/a 0.0 0.0 793.5 1,035 172
Vitamin B-12 (mcg) 0.0 1.8 n/a 0.0 1.3 0.0 3 1
Vitamin B-6 (mg) 0.2 0.2 n/a 0.0 0.1 0.3 1 0
Vitamin C (mg) 23.1 7.3 n/a 1.5 0.0 32.5 64 11
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 7.4 427.9 n/a 17.8 1,229.1 256.4 1,939 323
Zinc (mg) 1.3 1.9 n/a 0.0 1.3 1.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Almost Too-Easy Potato-Chicken-Cheese Soup.