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Nutritional Facts: Low Fat Chicken and Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken
3/4 cup (76g)
celery
1 medium (182g)
apples
1/4 cup (36g)
raisins
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
curry powder
1/4 cup (64g)
fat-free mayonnaise
1/4 cup (61g)
plain low-fat yogurt
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
Ash n/a 0.6 0.3 0.7 0.0 0.1 1.4 0.7 4 1
Aspartic acid n/a 0.1 0.1 0.0 n/a n/a n/a 0.3 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 30.3 10.9 18.1 0.9 9.6 3.8 112.1 186 46
Calories n/a 12.1 94.6 108.4 3.2 6.5 44.8 38.6 308 77
Calories (kj) n/a 50.8 396.8 453.9 13.4 27.2 187.5 162.3 1,292 323
Carbohydrates n/a 2.2 25.1 28.7 1.0 1.2 7.9 4.3 71 18
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 6.4 3.7 10 3
Copper n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber n/a 1.2 4.4 1.3 0.0 0.7 1.3 0.0 9 2
Folate n/a 27.3 5.5 1.8 2.9 3.1 n/a 6.7 47 12
Folate, DFE n/a 27.3 5.5 1.8 2.9 3.1 n/a 6.7 47 12
Folate, food n/a 27.3 5.5 1.8 2.9 3.1 n/a 6.7 47 12
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.4 10.7 10.8 0.2 0.0 n/a n/a 22 6
Galactose n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.4 4.4 10.1 0.1 0.0 n/a n/a 15 4
Glutamic acid n/a 0.1 0.0 0.1 n/a n/a n/a 0.6 1 0
Glycine n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Iron n/a 0.2 0.2 0.7 0.0 0.6 0.1 0.0 2 0
Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Lysine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Magnesium n/a 8.3 9.1 11.6 0.9 5.1 n/a 10.4 45 11
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0 0
Niacin n/a 0.2 0.2 0.3 0.0 0.1 n/a 0.1 1 0
Pantothenic acid n/a 0.2 0.1 0.0 0.0 n/a n/a 0.4 1 0
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Phosphorus n/a 18.2 20.0 36.6 1.2 7.0 17.3 88.2 188 47
Phytosterols n/a 4.5 21.8 n/a n/a 1.4 n/a n/a 28 7
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Potassium n/a 197.0 194.7 271.5 15.2 30.9 32.0 143.3 885 221
Proline n/a 0.0 0.0 0.1 n/a n/a n/a 0.4 0 0
Protein n/a 0.5 0.5 1.1 0.1 0.3 0.1 3.2 6 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.6 9 2
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.6 1 0
Selenium n/a 0.3 0.0 0.2 0.0 0.3 n/a 2.0 3 1
Serine n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Sodium n/a 60.6 1.8 4.0 0.1 1.0 480.0 42.9 590 148
Starch n/a 0.0 0.1 1.0 0.0 n/a n/a n/a 1 0
Sucrose n/a 0.1 3.8 0.2 0.1 0.0 n/a n/a 4 1
Sugar n/a 1.4 18.9 21.5 0.4 0.1 4.4 4.3 51 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, alpha n/a 0.2 0.3 0.0 0.0 0.4 n/a 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.1 0.3 0.2 0.0 0.3 1.7 0.9 4 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Valine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
Vitamin A, IU n/a 340.1 98.3 0.0 0.9 19.7 63.4 31.2 554 138
Vitamin A, RAE n/a 16.7 5.5 0.0 0.0 1.0 n/a 8.6 32 8
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin C n/a 2.3 8.4 0.8 5.7 0.2 0.0 0.5 18 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Water n/a 72.3 155.7 5.6 13.6 0.2 52.4 52.1 352 88
Zinc n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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