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    Nutritional Facts: Low Fat Chicken and Apple Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (0g)
    chicken
    3/4 cup (76g)
    celery
    1 medium (182g)
    apples
    1/4 cup (36g)
    raisins
    1 tablespoon (15g)
    fresh lemon juice
    1 teaspoon (2g)
    curry powder
    1/4 cup (64g)
    fat-free mayonnaise
    1/4 cup (61g)
    plain low-fat yogurt
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.0 0.1 n/a n/a n/a 0.1 0 0
    Ash n/a 0.6 0.3 0.7 0.0 0.1 1.4 0.7 4 1
    Aspartic acid n/a 0.1 0.1 0.0 n/a n/a n/a 0.3 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 30.3 10.9 18.1 0.9 9.6 3.8 112.1 186 46
    Calories n/a 12.1 94.6 108.4 3.2 6.5 44.8 38.6 308 77
    Calories (kj) n/a 50.8 396.8 453.9 13.4 27.2 187.5 162.3 1,292 323
    Carbohydrates n/a 2.2 25.1 28.7 1.0 1.2 7.9 4.3 71 18
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 6.4 3.7 10 3
    Copper n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Cystine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 1.2 4.4 1.3 0.0 0.7 1.3 0.0 9 2
    Folate n/a 27.3 5.5 1.8 2.9 3.1 n/a 6.7 47 12
    Folate, DFE n/a 27.3 5.5 1.8 2.9 3.1 n/a 6.7 47 12
    Folate, food n/a 27.3 5.5 1.8 2.9 3.1 n/a 6.7 47 12
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.4 10.7 10.8 0.2 0.0 n/a n/a 22 6
    Galactose n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.4 4.4 10.1 0.1 0.0 n/a n/a 15 4
    Glutamic acid n/a 0.1 0.0 0.1 n/a n/a n/a 0.6 1 0
    Glycine n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Histidine n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Iron n/a 0.2 0.2 0.7 0.0 0.6 0.1 0.0 2 0
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
    Lysine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
    Magnesium n/a 8.3 9.1 11.6 0.9 5.1 n/a 10.4 45 11
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0 0
    Methionine n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0 0
    Niacin n/a 0.2 0.2 0.3 0.0 0.1 n/a 0.1 1 0
    Pantothenic acid n/a 0.2 0.1 0.0 0.0 n/a n/a 0.4 1 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Phosphorus n/a 18.2 20.0 36.6 1.2 7.0 17.3 88.2 188 47
    Phytosterols n/a 4.5 21.8 n/a n/a 1.4 n/a n/a 28 7
    Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0 0
    Potassium n/a 197.0 194.7 271.5 15.2 30.9 32.0 143.3 885 221
    Proline n/a 0.0 0.0 0.1 n/a n/a n/a 0.4 0 0
    Protein n/a 0.5 0.5 1.1 0.1 0.3 0.1 3.2 6 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.6 9 2
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
    Saturated Fat n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.6 1 0
    Selenium n/a 0.3 0.0 0.2 0.0 0.3 n/a 2.0 3 1
    Serine n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Sodium n/a 60.6 1.8 4.0 0.1 1.0 480.0 42.9 590 148
    Starch n/a 0.0 0.1 1.0 0.0 n/a n/a n/a 1 0
    Sucrose n/a 0.1 3.8 0.2 0.1 0.0 n/a n/a 4 1
    Sugar n/a 1.4 18.9 21.5 0.4 0.1 4.4 4.3 51 13
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, alpha n/a 0.2 0.3 0.0 0.0 0.4 n/a 0.0 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat n/a 0.1 0.3 0.2 0.0 0.3 1.7 0.9 4 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Valine n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0 0
    Vitamin A, IU n/a 340.1 98.3 0.0 0.9 19.7 63.4 31.2 554 138
    Vitamin A, RAE n/a 16.7 5.5 0.0 0.0 1.0 n/a 8.6 32 8
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Vitamin B-6 n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Vitamin C n/a 2.3 8.4 0.8 5.7 0.2 0.0 0.5 18 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1 0
    Water n/a 72.3 155.7 5.6 13.6 0.2 52.4 52.1 352 88
    Zinc n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.5 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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