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Nutritional Facts: Cornbread-Crusted Pork Loin With Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
unsalted butter
3 (9g)
garlic cloves
2 pieces (0g)
cornbread
4 leaves (0g)
fresh sage
2 tablespoons (30g)
Dijon mustard
2 tablespoons (0g)
asiago cheese
Total 1 serving
Alanine (g) 5.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 6.2 0.0 0.0 0.1 n/a n/a 0.1 n/a 6 2
Ash (g) 4.6 0.0 0.0 0.1 n/a n/a 1.1 n/a 6 1
Aspartic acid (g) 9.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 9 2
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 27.2 0.1 3.4 16.3 n/a n/a 17.4 n/a 64 16
Calories 544.8 119.3 101.8 13.4 n/a n/a 20.1 n/a 799 200
Calories (kj) 2,279.1 499.4 425.9 56.1 n/a n/a 83.4 n/a 3,344 836
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 3.0 n/a n/a 1.6 n/a 5 1
Cholesterol (mg) 295.1 0.0 30.5 0.0 n/a n/a 0.0 n/a 326 81
Copper (mg) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 n/a n/a 1.0 n/a 1 0
Folate (mcg) 0.0 0.0 0.4 0.3 n/a n/a 2.1 n/a 3 1
Folate, DFE (mcg) 0.0 0.0 0.4 0.3 n/a n/a 2.1 n/a 3 1
Folate, food (mcg) 0.0 0.0 0.4 0.3 n/a n/a 2.1 n/a 3 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 15.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 15 4
Glycine (g) 4.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 1
Histidine (g) 4.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 0.1 0.0 0.2 n/a n/a 0.5 n/a 5 1
Isoleucine (g) 4.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 8 2
Lysine (g) 8.7 0.0 0.0 0.0 n/a n/a 0.1 n/a 9 2
Magnesium (mg) 122.6 0.0 0.3 2.3 n/a n/a 14.7 n/a 140 35
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 6.2 9.8 3.0 0.0 n/a n/a 0.8 n/a 20 5
Niacin (mg) 30.0 0.0 0.0 0.1 n/a n/a 0.2 n/a 30 8
Pantothenic acid (mg) 3.8 0.0 0.0 0.1 n/a n/a 0.1 n/a 4 1
Phenylalanine (g) 3.9 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 1
Phosphorus (mg) 1,103.2 0.0 3.4 13.8 n/a n/a 31.8 n/a 1,152 288
Phytosterols n/a 29.8 n/a n/a n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 2.6 1.4 0.4 0.0 n/a n/a 0.3 n/a 5 1
Potassium (mg) 1,784.2 0.1 3.4 36.1 n/a n/a 41.4 n/a 1,865 466
Proline (g) 3.8 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 1
Protein (g) 93.8 0.0 0.1 0.6 n/a n/a 1.3 n/a 96 24
Retinol (mcg) 0.0 0.0 95.3 0.0 n/a n/a 0.0 n/a 95 24
Riboflavin (mg) 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Saturated Fat (g) 5.4 1.9 7.3 0.0 n/a n/a 0.1 n/a 15 4
Selenium (mcg) 137.6 0.0 0.1 1.3 n/a n/a 9.9 n/a 149 37
Serine (g) 4.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 1
Sodium (mg) 236.1 0.3 1.6 1.5 n/a n/a 340.5 n/a 580 145
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 n/a n/a 0.3 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 4.5 0.0 0.0 0.0 n/a n/a 0.1 n/a 5 1
Threonine (g) 4.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.0 1.9 0.3 0.0 n/a n/a 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a n/a n/a 0.6 n/a 1 0
Total Fat (g) 16.0 13.5 11.5 0.0 n/a n/a 1.2 n/a 42 11
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 4.9 0.0 0.0 0.0 n/a n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 9.1 0.0 354.9 0.8 n/a n/a 21.3 n/a 386 97
Vitamin A, RAE (mcg) 0.0 0.0 97.1 0.0 n/a n/a 1.2 n/a 98 25
Vitamin B-12 (mcg) 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 2.8 n/a n/a 0.5 n/a 3 1
Vitamin D (IU) 45.4 0.0 8.5 0.0 n/a n/a 0.0 n/a 54 13
Water (g) 340.4 0.0 2.5 5.3 n/a n/a 24.8 n/a 373 93
Zinc (mg) 8.5 0.0 0.0 0.1 n/a n/a 0.2 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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