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Nutritional Facts: Bun Cha - Grilled Vietnamese Pork Skewered Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (21g)
honey
1 tablespoon (16g)
hoisin sauce
1 tablespoon (18g)
fish sauce
3 (9g)
garlic cloves
2 (30g)
scallions
2 teaspoons (67g)
oyster sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1 lb (453g)
pork
16 (16g)
bamboo skewers
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 7.3 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 8.0 n/a 8 3
Ash (g) 0.0 0.8 3.6 0.1 0.2 5.0 3.0 0.1 5.0 n/a 18 6
Aspartic acid (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 11.9 n/a 12 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.3 5.1 7.7 16.3 21.6 21.3 0.7 5.1 81.6 n/a 161 54
Calories 63.8 35.2 6.3 13.4 9.6 34.0 0.0 2.9 911.2 n/a 1,076 359
Calories (kj) 267.1 147.2 26.3 56.1 40.5 141.9 0.0 12.1 3,803.5 n/a 4,495 1,498
Carbohydrates (g) 17.3 7.1 0.7 3.0 2.2 7.3 0.0 0.7 0.0 n/a 38 13
Cholesterol (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 380.8 n/a 381 127
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.5 n/a 2 1
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.8 0.2 0.0 0.3 0.0 n/a 2 1
Folate (mcg) 0.4 3.7 9.2 0.3 19.2 10.0 0.0 0.2 13.6 n/a 57 19
Folate, DFE (mcg) 0.4 3.7 9.2 0.3 19.2 10.0 0.0 0.2 13.6 n/a 57 19
Folate, food (mcg) 0.4 3.7 9.2 0.3 19.2 10.0 0.0 0.2 13.6 n/a 57 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9 3
Galactose (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 7.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 3
Glutamic acid (g) 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 19.7 n/a 20 7
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.8 n/a 6 2
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.2 n/a 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.2 0.4 0.1 0.0 0.1 4.5 n/a 6 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 6.0 n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 10.3 n/a 10 3
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 11.4 n/a 11 4
Magnesium (mg) 0.4 3.8 31.5 2.3 6.0 2.7 0.0 2.0 113.3 n/a 162 54
Maltose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.4 n/a 3 1
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 17.7 n/a 18 6
Niacin (mg) 0.0 0.2 0.4 0.1 0.2 1.0 0.0 0.0 29.5 n/a 31 10
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 n/a 3 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.1 n/a 5 2
Phosphorus (mg) 0.8 6.1 1.3 13.8 11.1 14.7 0.0 1.8 1,047.2 n/a 1,097 366
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 4 1
Potassium (mg) 10.9 19.0 51.8 36.1 82.8 36.0 0.2 15.3 1,618.4 n/a 1,871 624
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.0 n/a 5 2
Protein (g) 0.1 0.5 0.9 0.6 0.5 0.9 0.0 0.1 124.7 n/a 128 43
Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 4.5 n/a 5 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 2 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a 14 5
Selenium (mcg) 0.2 0.3 1.6 1.3 0.2 2.9 0.0 0.1 200.4 n/a 207 69
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.3 n/a 5 2
Sodium (mg) 0.8 258.4 1,413.2 1.5 4.8 1,820.2 1,162.7 0.2 249.3 n/a 4,911 1,637
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 17.2 4.4 0.7 0.1 0.7 0.0 0.0 0.0 0.0 n/a 23 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 3 1
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.6 n/a 6 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.0 0.5 0.0 0.0 0.1 0.2 0.0 0.0 41.8 n/a 43 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.4 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.6 n/a 5 2
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 6.6 n/a 7 2
Vitamin A, IU (IU) 0.0 1.0 2.2 0.8 299.1 0.0 0.0 6.3 18.1 n/a 327 109
Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 15.0 0.0 0.0 0.3 4.5 n/a 21 7
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 3.1 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.6 n/a 3 1
Vitamin C (mg) 0.1 0.1 0.1 2.8 5.6 0.1 0.0 0.0 0.9 n/a 10 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.5 n/a 141 47
Water (g) 3.6 7.1 12.8 5.3 26.9 53.3 0.0 0.1 283.5 n/a 393 131
Zinc (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 13.1 n/a 14 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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