Nutritional Facts: Bun Cha - Grilled Vietnamese Pork Skewered Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (21g)
honey
1 tablespoon (16g)
hoisin sauce
1 tablespoon (18g)
fish sauce
3 (9g)
garlic cloves
2 (30g)
scallions
2 teaspoons (67g)
oyster sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1 lb (453g)
pork
16 (16g)
bamboo skewers
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 7.3 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 8.0 n/a 8 3
Ash (g) 0.0 0.8 3.6 0.1 0.2 5.0 3.0 0.1 5.0 n/a 18 6
Aspartic acid (g) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 11.9 n/a 12 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.3 5.1 7.7 16.3 21.6 21.3 0.7 5.1 81.6 n/a 161 54
Calories 63.8 35.2 6.3 13.4 9.6 34.0 0.0 2.9 911.2 n/a 1,076 359
Calories (kj) 267.1 147.2 26.3 56.1 40.5 141.9 0.0 12.1 3,803.5 n/a 4,495 1,498
Carbohydrates (g) 17.3 7.1 0.7 3.0 2.2 7.3 0.0 0.7 0.0 n/a 38 13
Cholesterol (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 380.8 n/a 381 127
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.5 n/a 2 1
Dietary Fiber (g) 0.0 0.4 0.0 0.2 0.8 0.2 0.0 0.3 0.0 n/a 2 1
Folate (mcg) 0.4 3.7 9.2 0.3 19.2 10.0 0.0 0.2 13.6 n/a 57 19
Folate, DFE (mcg) 0.4 3.7 9.2 0.3 19.2 10.0 0.0 0.2 13.6 n/a 57 19
Folate, food (mcg) 0.4 3.7 9.2 0.3 19.2 10.0 0.0 0.2 13.6 n/a 57 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 8.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 9 3
Galactose (g) 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 7.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8 3
Glutamic acid (g) 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.0 19.7 n/a 20 7
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.8 n/a 6 2
Histidine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.2 n/a 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Iron (mg) 0.1 0.2 0.1 0.2 0.4 0.1 0.0 0.1 4.5 n/a 6 2
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 6.0 n/a 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 10.3 n/a 10 3
Lysine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 11.4 n/a 11 4
Magnesium (mg) 0.4 3.8 31.5 2.3 6.0 2.7 0.0 2.0 113.3 n/a 162 54
Maltose (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 3.4 n/a 3 1
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 17.7 n/a 18 6
Niacin (mg) 0.0 0.2 0.4 0.1 0.2 1.0 0.0 0.0 29.5 n/a 31 10
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.3 n/a 3 1
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.1 n/a 5 2
Phosphorus (mg) 0.8 6.1 1.3 13.8 11.1 14.7 0.0 1.8 1,047.2 n/a 1,097 366
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a 4 1
Potassium (mg) 10.9 19.0 51.8 36.1 82.8 36.0 0.2 15.3 1,618.4 n/a 1,871 624
Proline (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.0 n/a 5 2
Protein (g) 0.1 0.5 0.9 0.6 0.5 0.9 0.0 0.1 124.7 n/a 128 43
Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 4.5 n/a 5 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 2 1
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a 14 5
Selenium (mcg) 0.2 0.3 1.6 1.3 0.2 2.9 0.0 0.1 200.4 n/a 207 69
Serine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.3 n/a 5 2
Sodium (mg) 0.8 258.4 1,413.2 1.5 4.8 1,820.2 1,162.7 0.2 249.3 n/a 4,911 1,637
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 17.2 4.4 0.7 0.1 0.7 0.0 0.0 0.0 0.0 n/a 23 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 3 1
Threonine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.6 n/a 6 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.0 0.5 0.0 0.0 0.1 0.2 0.0 0.0 41.8 n/a 43 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.4 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.6 n/a 5 2
Valine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 6.6 n/a 7 2
Vitamin A, IU (IU) 0.0 1.0 2.2 0.8 299.1 0.0 0.0 6.3 18.1 n/a 327 109
Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 15.0 0.0 0.0 0.3 4.5 n/a 21 7
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 3.1 n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.6 n/a 3 1
Vitamin C (mg) 0.1 0.1 0.1 2.8 5.6 0.1 0.0 0.0 0.9 n/a 10 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.5 n/a 141 47
Water (g) 3.6 7.1 12.8 5.3 26.9 53.3 0.0 0.1 283.5 n/a 393 131
Zinc (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 13.1 n/a 14 5

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