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Nutritional Facts: Cherry Glazed Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,272g)
ham
1/4 cup (0g)
sherry flavoring
21 ounces (595g)
cherry pie filling
1/4 cup (62g)
orange juice
1 cup (320g)
orange marmalade
Total 1 serving
Alanine (g) 29.9 n/a 0.1 0.0 0.1 30 4
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 32.9 n/a 0.0 0.0 0.1 33 4
Ash (g) 83.2 n/a 1.2 0.2 0.6 85 11
Aspartic acid (g) 48.0 n/a 1.5 0.0 0.1 50 6
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 159.0 n/a 65.5 6.8 121.6 353 44
Calories 3,339.8 n/a 684.7 27.9 787.2 4,840 605
Calories (kj) 13,972.8 n/a 2,863.6 116.6 3,292.8 20,246 2,531
Carbohydrates (g) 1.1 n/a 166.7 6.4 212.2 386 48
Cholesterol (mg) 1,181.4 n/a 0.0 0.0 0.0 1,181 148
Copper (mg) 1.8 n/a 0.5 0.0 0.3 3 0
Cystine (g) 7.6 n/a 0.0 0.0 0.0 8 1
Dietary Fiber (g) 0.0 n/a 3.6 0.1 2.2 6 1
Folate (mcg) 90.9 n/a 23.8 18.6 28.8 162 20
Folate, DFE (mcg) 90.9 n/a 23.8 18.6 28.8 162 20
Folate, food (mcg) 90.9 n/a 23.8 18.6 28.8 162 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 82.7 n/a 0.1 0.0 0.1 83 10
Glycine (g) 26.4 n/a 0.1 0.0 0.1 27 3
Histidine (g) 18.2 n/a 0.0 0.0 0.0 18 2
Iron (mg) 18.4 n/a 1.4 0.1 0.5 20 3
Isoleucine (g) 22.2 n/a 0.1 0.0 0.0 22 3
Leucine (g) 40.2 n/a 0.1 0.0 0.0 40 5
Lysine (g) 43.0 n/a 0.1 0.0 0.0 43 5
Magnesium (mg) 409.0 n/a 41.7 6.8 6.4 464 58
Manganese (mg) 0.8 n/a 0.2 0.0 0.1 1 0
Methionine (g) 13.4 n/a 0.0 0.0 0.0 13 2
Monounsaturated Fat (g) 59.5 n/a 0.1 0.0 0.0 60 7
Niacin (mg) 119.3 n/a 0.8 0.2 0.2 121 15
Pantothenic acid (mg) 12.2 n/a 0.4 0.1 0.0 13 2
Phenylalanine (g) 21.9 n/a 0.0 0.0 0.0 22 3
Phosphorus (mg) 5,271.0 n/a 89.3 10.5 12.8 5,384 673
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 15.0 n/a 0.1 0.0 0.0 15 2
Potassium (mg) 8,429.1 n/a 625.1 124.0 118.4 9,297 1,162
Proline (g) 21.7 n/a 0.1 0.0 0.0 22 3
Protein (g) 507.1 n/a 2.2 0.4 1.0 511 64
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 5.1 n/a 0.1 0.0 0.1 5 1
Saturated Fat (g) 43.6 n/a 0.1 0.0 0.0 44 5
Selenium (mcg) 427.1 n/a 2.4 0.1 1.9 431 54
Serine (g) 20.8 n/a 0.1 0.0 0.0 21 3
Sodium (mg) 34,443.5 n/a 107.2 0.6 179.2 34,731 4,341
Sugar (g) 0.0 n/a n/a 5.2 192.0 197 25
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 21.2 n/a 0.1 0.1 0.0 21 3
Threonine (g) 22.5 n/a 0.1 0.0 0.0 23 3
Tocopherol, alpha (mg) 4.5 n/a n/a 0.0 0.2 5 1
Total Fat (g) 129.7 n/a 0.4 0.1 0.0 130 16
Tryptophan (g) 6.1 n/a 0.0 0.0 0.0 6 1
Tyrosine (g) 16.6 n/a 0.0 0.0 0.0 17 2
Valine (g) 22.0 n/a 0.1 0.0 0.0 22 3
Vitamin A, IU (IU) 0.0 n/a 1,220.5 124.0 198.4 1,543 193
Vitamin A, RAE (mcg) 0.0 n/a 59.5 6.2 9.6 75 9
Vitamin B-12 (mcg) 19.8 n/a 0.0 0.0 0.0 20 2
Vitamin B-6 (mg) 12.0 n/a 0.2 0.0 0.1 12 2
Vitamin C (mg) 0.0 n/a 21.4 31.0 15.4 68 8
Vitamin D (IU) 613.4 n/a 0.0 0.0 0.0 613 77
Water (g) 1,550.9 n/a 424.1 54.7 106.2 2,136 267
Zinc (mg) 46.3 n/a 0.3 0.0 0.1 47 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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