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Nutritional Facts: Mexican-Style Chicken Parmesan Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
ground chicken breast
3 tablespoons (0g)
fruit salsa
1 ounce (28g)
monterey jack pepper cheese
1 (43g)
whole wheat hamburger buns
Total 1 serving
Alanine (g) 2.5 n/a 0.2 0.1 3 3
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.8 n/a 0.3 0.2 3 3
Ash (g) 2.3 n/a 1.0 0.8 4 4
Aspartic acid (g) 4.0 n/a 0.4 0.2 5 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.9 n/a 211.9 40.9 263 263
Calories 226.2 n/a 105.9 113.1 445 445
Calories (kj) 946.7 n/a 443.6 473.0 1,863 1,863
Carbohydrates (g) 0.0 n/a 0.2 19.2 19 19
Cholesterol (mg) 127.0 n/a 25.3 0.0 152 152
Copper (mg) 0.1 n/a 0.0 0.1 0 0
Cystine (g) 0.4 n/a 0.0 0.1 1 1
Dietary Fiber (g) 0.0 n/a 0.0 1.6 2 2
Folate (mcg) 7.9 n/a 5.1 47.7 61 61
Folate, DFE (mcg) 7.9 n/a 5.1 73.5 87 87
Folate, food (mcg) 7.9 n/a 5.1 10.8 24 24
Folic acid (mcg) 0.0 n/a 0.0 37.0 37 37
Glutamic acid (g) 6.2 n/a 1.7 1.3 9 9
Glycine (g) 1.9 n/a 0.1 0.2 2 2
Histidine (g) 1.6 n/a 0.2 0.1 2 2
Iron (mg) 0.7 n/a 0.2 1.7 3 3
Isoleucine (g) 2.1 n/a 0.4 0.2 3 3
Leucine (g) 3.5 n/a 0.7 0.3 4 4
Lysine (g) 4.1 n/a 0.6 0.1 5 5
Magnesium (mg) 51.6 n/a 7.7 18.9 78 78
Manganese (mg) 0.0 n/a 0.0 0.4 0 0
Methionine (g) 1.1 n/a 0.2 0.1 1 1
Monounsaturated Fat (g) 1.5 n/a 2.5 1.2 5 5
Niacin (mg) 20.7 n/a 0.0 1.9 23 23
Pantothenic acid (mg) 2.8 n/a 0.1 0.2 3 3
Phenylalanine (g) 1.7 n/a 0.4 0.2 2 2
Phosphorus (mg) 416.8 n/a 126.1 52.5 595 595
Polyunsaturated Fat (g) 0.8 n/a 0.3 0.5 2 2
Potassium (mg) 734.3 n/a 23.0 68.8 826 826
Proline (g) 1.3 n/a 0.8 0.4 3 3
Protein (g) 42.1 n/a 7.0 4.1 53 53
Retinol (mcg) 17.9 n/a 54.5 0.0 72 72
Riboflavin (mg) 0.2 n/a 0.1 0.1 0 0
Saturated Fat (g) 1.1 n/a 5.4 0.6 7 7
Selenium (mcg) 63.5 n/a 4.1 13.7 81 81
Serine (g) 1.6 n/a 0.4 0.2 2 2
Sodium (mg) 230.2 n/a 152.2 196.9 579 579
Sugar (g) 0.0 n/a 0.1 2.7 3 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.2 0 0
Threonine (g) 1.9 n/a 0.2 0.1 2 2
Tocopherol, alpha (mg) 0.4 n/a 0.1 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0 0
Total Fat (g) 5.1 n/a 8.6 2.6 16 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.1 0.1 1 1
Tyrosine (g) 1.5 n/a 0.3 0.1 2 2
Valine (g) 2.2 n/a 0.5 0.2 3 3
Vitamin A, IU (IU) 59.5 n/a 218.4 0.0 278 278
Vitamin A, RAE (mcg) 17.9 n/a 56.2 0.0 74 74
Vitamin B-12 (mcg) 0.4 n/a 0.2 0.0 1 1
Vitamin B-6 (mg) 1.5 n/a 0.0 0.0 2 2
Vitamin C (mg) 2.4 n/a 0.0 0.0 2 2
Vitamin D (IU) 9.9 n/a 6.2 0.0 16 16
Water (g) 150.4 n/a 11.6 16.3 178 178
Zinc (mg) 1.2 n/a 0.9 0.5 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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