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Nutritional Facts: Olive-Stuffed Chicken With Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 cup (134g)
green olives in brine
2 tablespoons (28g)
unsalted butter
1/4 cup (36g)
whole almonds
2 tablespoons (7g)
flat leaf parsley
1/2 cup (118g)
dry white wine
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.4 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 12.1 12 3
Arginine (g) 6.8 n/a 0.0 0.9 0.0 n/a 8 2
Ash (g) 5.4 6.1 0.0 1.1 0.2 0.2 13 3
Aspartic acid (g) 9.4 n/a 0.0 1.0 0.0 n/a 11 3
Beta-sitosterol n/a n/a 1.1 47.2 n/a n/a 48 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 69.9 6.8 94.4 10.1 10.6 215 54
Calories 538.1 194.9 203.6 205.6 2.6 96.4 1,241 310
Calories (kj) 2,251.4 818.5 851.7 860.9 11.1 402.2 5,196 1,299
Campesterol n/a n/a 0.0 1.8 n/a n/a 2 0
Carbohydrates (g) 0.0 5.2 0.0 7.7 0.5 3.1 16 4
Cholesterol (mg) 302.1 0.0 61.1 0.0 0.0 0.0 363 91
Copper (mg) 0.1 0.2 0.0 0.4 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 4.4 0.0 4.4 0.2 0.0 9 2
Folate (mcg) 18.9 4.0 0.9 17.9 11.2 1.2 54 13
Folate, DFE (mcg) 18.9 4.0 0.9 17.9 11.2 1.2 54 13
Folate, food (mcg) 18.9 4.0 0.9 17.9 11.2 1.2 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 14.8 n/a 0.1 2.4 0.0 n/a 17 4
Glycine (g) 4.4 n/a 0.0 0.5 0.0 n/a 5 1
Histidine (g) 3.7 n/a 0.0 0.2 0.0 n/a 4 1
Iron (mg) 1.7 0.7 0.0 1.3 0.5 0.3 5 1
Isoleucine (g) 4.9 n/a 0.0 0.3 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 n/a 0.0 0.5 0.0 n/a 9 2
Lysine (g) 9.6 n/a 0.0 0.2 0.0 n/a 10 2
Magnesium (mg) 122.7 14.8 0.6 95.8 3.7 11.8 249 62
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.8 0.0 0.1 1 0
Methionine (g) 2.6 n/a 0.0 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 15.2 6.0 11.0 0.0 0.0 36 9
Niacin (mg) 49.2 0.3 0.0 1.2 0.1 0.1 51 13
Pantothenic acid (mg) 6.7 0.0 0.0 0.2 0.0 0.1 7 2
Phenylalanine (g) 4.0 n/a 0.0 0.4 0.0 n/a 4 1
Phosphorus (mg) 991.2 5.4 6.8 173.0 4.3 21.2 1,202 300
Phytosterols n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 1.9 1.8 0.9 4.3 0.0 0.0 9 2
Potassium (mg) 1,746.4 56.4 6.8 252.0 40.7 83.5 2,186 546
Proline (g) 3.2 n/a 0.0 0.4 0.0 n/a 4 1
Protein (g) 100.2 1.4 0.2 7.6 0.2 0.1 110 27
Retinol (mcg) 42.5 0.0 190.6 0.0 0.0 0.0 233 58
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.0 0.0 1 0
Saturated Fat (g) 2.7 2.7 14.6 1.3 0.0 0.0 21 5
Selenium (mcg) 151.0 1.2 0.3 0.9 0.0 0.1 154 38
Serine (g) 3.8 n/a 0.0 0.3 0.0 n/a 4 1
Sodium (mg) 547.5 2,091.3 3.1 0.4 4.1 5.9 2,652 663
Starch n/a n/a n/a 0.3 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 1.4 n/a n/a 1 0
Sucrose n/a n/a n/a 1.3 n/a n/a 1 0
Sugar (g) 0.0 0.7 0.0 1.4 0.1 1.1 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Threonine (g) 4.5 n/a 0.0 0.2 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.9 5.1 0.7 9.4 0.1 0.0 16 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.2 0.0 n/a 1 0
Total Fat (g) 12.2 20.6 23.0 17.7 0.1 0.0 74 18
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 3.6 n/a 0.0 0.2 0.0 n/a 4 1
Valine (g) 5.2 n/a 0.0 0.3 0.0 n/a 6 1
Vitamin A, IU (IU) 141.6 528.2 709.7 0.4 619.4 0.0 1,999 500
Vitamin A, RAE (mcg) 42.5 26.9 194.3 0.0 31.0 0.0 295 74
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 0.0 0.1 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 9.8 0.0 15 4
Vitamin D (IU) 23.6 0.0 17.0 0.0 0.0 0.0 41 10
Water (g) 357.7 101.2 5.1 1.7 6.4 102.1 574 144
Zinc (mg) 2.7 0.1 0.0 1.1 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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