Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) butter |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 cup (150g) russet potatoes |
1/3 cup (42g) flour |
1 1/2 cups (366g) chicken broth |
2/3 cup (161g) half-and-half |
2 cups (0g) chicken breasts |
14 1/2 ounces (411g) green beans |
4 cups (512g) Bisquick |
1 cup (113g) cheddar cheese |
1 1/3 cups (325g) milk |
1/3 cup (76g) butter |
1 tablespoon (10g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.3 | 1.3 | 0.8 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.3 | 1.6 | 1.1 | 0.4 | 0.0 | 0.3 | 4 | 1 |
| Ash (g) | 1.6 | 0.3 | 0.6 | 0.4 | 1.6 | 0.2 | 3.7 | 1.1 | n/a | 2.7 | 20.5 | 4.4 | 2.3 | 1.6 | 0.3 | 41 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.4 | n/a | 1.0 | 1.9 | 1.8 | 0.8 | 0.0 | 0.2 | 7 | 1 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 18.4 | 21.1 | 20.2 | 18.0 | 6.2 | 14.6 | 169.5 | n/a | 152.1 | 916.5 | 814.7 | 387.0 | 18.1 | 7.7 | 2,582 | 430 |
| Calories | 542.0 | 32.0 | 26.2 | 8.1 | 115.5 | 151.5 | 58.6 | 209.8 | n/a | 127.4 | 2,191.4 | 455.4 | 208.2 | 542.0 | 32.1 | 4,700 | 783 |
| Calories (kj) | 2,267.0 | 132.8 | 110.7 | 33.8 | 481.5 | 633.9 | 245.2 | 879.7 | n/a | 538.5 | 9,164.8 | 1,902.9 | 871.7 | 2,267.0 | 134.4 | 19,664 | 3,277 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 6.1 | 1.5 | 26.2 | 31.8 | 1.4 | 6.9 | n/a | 28.7 | 324.1 | 1.4 | 15.1 | 0.0 | 7.1 | 458 | 76 |
| Cholesterol (mg) | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.7 | n/a | 0.0 | 10.2 | 118.7 | 45.5 | 162.5 | 0.0 | 559 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.8 | 0.8 | 3.3 | 1.1 | 0.0 | 0.0 | n/a | 11.1 | 10.8 | 0.0 | 0.0 | 0.0 | 0.9 | 31 | 5 |
| Folate (mcg) | 2.3 | 15.2 | 12.2 | 18.2 | 24.0 | 76.2 | 7.3 | 4.8 | n/a | 135.7 | 640.0 | 20.3 | 16.3 | 2.3 | 4.6 | 979 | 163 |
| Folate, DFE (mcg) | 2.3 | 15.2 | 12.2 | 18.2 | 24.0 | 121.1 | 7.3 | 4.8 | n/a | 135.7 | 1,059.8 | 20.3 | 16.3 | 2.3 | 4.6 | 1,444 | 241 |
| Folate, food (mcg) | 2.3 | 15.2 | 12.2 | 18.2 | 24.0 | 12.1 | 7.3 | 4.8 | n/a | 135.7 | 41.0 | 20.3 | 16.3 | 2.3 | 4.6 | 316 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | n/a | 0.0 | 599.0 | 0.0 | 0.0 | 0.0 | 0.0 | 663 | 111 |
| Fructose | n/a | 1.0 | 0.4 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.4 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 1.4 | n/a | 1.0 | n/a | 0.8 | 13.1 | 6.9 | 2.2 | 0.1 | 0.4 | 27 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.3 | 1.4 | 0.5 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.9 | 1.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 1.2 | 1.9 | 0.8 | 0.1 | n/a | 4.2 | 14.2 | 0.8 | 0.2 | 0.0 | 0.5 | 24 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.3 | 1.5 | 1.7 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | n/a | 0.5 | 2.9 | 2.7 | 1.0 | 0.1 | 0.1 | 8 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.4 | 1.1 | 2.3 | 0.8 | 0.1 | 0.1 | 6 | 1 |
| Magnesium (mg) | 1.5 | 8.0 | 7.7 | 5.6 | 34.5 | 9.2 | 3.7 | 16.1 | n/a | 102.8 | 128.0 | 31.6 | 42.3 | 1.5 | 7.5 | 400 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | n/a | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.7 | 0.7 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 | n/a | 0.0 | 44.0 | 10.6 | 3.4 | 15.9 | 0.0 | 96 | 16 |
| Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.2 | 1.6 | 2.5 | 5.0 | 0.1 | n/a | 3.0 | 23.3 | 0.1 | 0.3 | 0.0 | 0.1 | 37 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 0.5 | n/a | 0.9 | 4.5 | 0.5 | 1.0 | 0.1 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.3 | 2.0 | 1.5 | 0.5 | 0.0 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 18.1 | 23.2 | 22.4 | 12.1 | 85.5 | 45.0 | 109.8 | 153.3 | n/a | 156.2 | 2,995.2 | 578.6 | 302.5 | 18.1 | 40.2 | 4,560 | 760 |
| Phytosterols | n/a | 12.0 | n/a | 3.0 | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 23 | 4 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.7 | n/a | 0.5 | 10.3 | 1.1 | 0.4 | 2.3 | 0.0 | 18 | 3 |
| Potassium (mg) | 18.1 | 116.8 | 204.8 | 131.3 | 631.5 | 44.5 | 314.8 | 209.8 | n/a | 867.4 | 834.6 | 110.7 | 491.1 | 18.1 | 115.7 | 4,109 | 685 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.5 | n/a | 0.3 | 4.6 | 3.2 | 1.0 | 0.1 | 0.1 | 10 | 2 |
| Protein (g) | 0.6 | 0.9 | 0.6 | 0.3 | 3.0 | 4.3 | 7.4 | 4.8 | n/a | 7.5 | 41.0 | 28.1 | 10.7 | 0.6 | 1.6 | 112 | 19 |
| Retinol (mcg) | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.3 | n/a | 0.0 | 10.2 | 291.5 | 100.8 | 507.2 | 0.0 | 1,570 | 262 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.4 | 2.2 | 0.4 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 11.6 | n/a | 0.2 | 20.3 | 23.8 | 7.4 | 38.8 | 0.0 | 142 | 24 |
| Selenium (mcg) | 0.8 | 0.4 | 0.1 | 0.2 | 0.5 | 14.1 | 0.0 | 2.9 | n/a | 2.5 | 38.4 | 15.7 | 6.5 | 0.8 | 2.3 | 85 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.4 | 2.0 | 1.6 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 539.7 | 3.2 | 44.2 | 40.4 | 9.0 | 0.8 | 1,120.0 | 66.2 | n/a | 24.7 | 5,181.4 | 701.7 | 159.4 | 539.7 | 5.8 | 8,436 | 1,406 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | 23.2 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 2.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.3 | n/a | n/a | 0.2 | 5 | 1 |
| Sugar (g) | 0.0 | 3.4 | 3.0 | 0.9 | 1.2 | 0.1 | 1.1 | 0.3 | n/a | 13.4 | 59.6 | 0.6 | n/a | 0.0 | 0.2 | 84 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.3 | 1.2 | 1.0 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 1.7 | 0.7 | 0.3 | n/a | 1.8 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 61.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 2.1 | 18.6 | n/a | 0.9 | 78.8 | 37.4 | 11.9 | 61.3 | 0.1 | 273 | 46 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 5 | 1 |
| TransFatty acids (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.2 | 1.2 | 1.4 | 0.5 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.3 | n/a | 0.4 | 1.7 | 1.9 | 0.7 | 0.0 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 1,889.0 | 1.6 | 10,691.8 | 226.7 | 3.0 | 0.0 | 0.0 | 571.4 | n/a | 2,836.6 | 35.8 | 1,132.3 | 448.8 | 1,889.0 | 0.0 | 19,726 | 3,288 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 534.4 | 11.1 | 0.0 | 0.0 | 0.0 | 156.6 | n/a | 143.9 | 10.2 | 299.5 | 107.3 | 517.0 | 0.0 | 2,297 | 383 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 2.0 | 0.9 | 1.2 | 0.1 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 3.8 | 1.6 | 29.6 | 0.0 | 0.0 | 1.5 | n/a | 50.2 | 1.5 | 0.0 | 4.9 | 0.0 | 0.1 | 99 | 16 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | n/a | 0.0 | 0.0 | 27.1 | n/a | 45.4 | 0.0 | 131 | 22 |
| Water (g) | 12.0 | 71.3 | 56.5 | 48.2 | 119.0 | 5.0 | 351.2 | 130.1 | n/a | 371.3 | 47.1 | 41.5 | 285.2 | 12.0 | 0.6 | 1,551 | 258 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.4 | 0.3 | 0.4 | 0.8 | n/a | 1.0 | 3.1 | 3.5 | 1.2 | 0.1 | 0.3 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.