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    Nutritional Facts: Pasta With Ham and Apple and a Cider Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    butter
    1 ounce (28g)
    plain flour
    1 1/4 cups (0g)
    dry cider
    1 1/4 cups (300g)
    chicken stock
    2/3 cup (159g)
    heavy cream
    1 to taste (0g)
    salt & freshly ground black pepper
    12 ounces (342g)
    pasta
    8 ounces (227g)
    ham
    3 (546g)
    apples
    1 ounce (28g)
    butter
    1 ounce (28g)
    brown sugar
    2 (238g)
    bell peppers
    2 tablespoons (8g)
    parsley
    2 ounces (57g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a n/a 0.1 n/a 1.5 3.0 0.1 0.0 n/a 0.1 0.0 0.4 5 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a n/a 0.1 n/a 1.6 3.3 0.0 0.0 n/a 0.1 0.0 0.5 6 1
    Ash (g) 0.6 0.1 n/a 1.9 0.7 n/a 3.0 8.3 1.0 0.6 0.1 1.0 0.2 2.2 20 5
    Aspartic acid (g) 0.0 0.1 n/a n/a 0.2 n/a 2.1 4.8 0.4 0.0 n/a 0.5 0.0 0.9 9 2
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 4.3 n/a 9.0 103.2 n/a 71.8 15.9 32.8 6.8 23.5 23.8 10.5 409.5 718 179
    Calories 203.3 103.2 n/a 108.0 547.7 n/a 1,268.8 334.0 283.9 203.3 107.7 47.6 2.7 228.9 3,439 860
    Calories (kj) 850.3 431.8 n/a 453.0 2,290.7 n/a 5,311.3 1,397.3 1,190.3 850.3 450.8 199.9 11.5 956.5 14,394 3,598
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 21.6 n/a 10.6 4.4 n/a 255.4 0.1 75.4 0.0 27.8 11.0 0.5 0.7 408 102
    Cholesterol (mg) 61.0 0.0 n/a 9.0 217.5 n/a 0.0 118.1 0.0 61.0 0.0 0.0 0.0 59.6 526 132
    Copper (mg) 0.0 0.0 n/a 0.2 0.0 n/a 1.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.9 0.8 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.0 n/a 10.9 0.0 13.1 0.0 0.0 4.0 0.3 0.0 29 7
    Folate (mcg) 0.9 51.9 n/a 15.0 6.3 n/a 810.5 9.1 16.4 0.9 0.3 23.8 11.6 10.2 957 239
    Folate, DFE (mcg) 0.9 82.5 n/a 15.0 6.3 n/a 1,337.2 9.1 16.4 0.9 0.3 23.8 11.6 10.2 1,514 379
    Folate, food (mcg) 0.9 8.2 n/a 15.0 6.3 n/a 61.6 9.1 16.4 0.9 0.3 23.8 11.6 10.2 164 41
    Folic acid (mcg) 0.0 43.7 n/a 0.0 0.0 n/a 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 793 198
    Fructose n/a n/a n/a n/a n/a n/a 0.4 n/a 32.2 n/a 0.3 2.7 n/a n/a 36 9
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a 13.3 n/a 0.4 2.8 n/a n/a 17 4
    Glutamic acid (g) 0.1 1.0 n/a n/a 0.7 n/a 15.7 8.3 0.1 0.1 n/a 0.5 0.0 3.5 30 7
    Glycine (g) 0.0 0.1 n/a n/a 0.1 n/a 1.5 2.6 0.0 0.0 n/a 0.1 0.0 0.2 5 1
    Histidine (g) 0.0 0.1 n/a n/a 0.1 n/a 1.0 1.8 0.0 0.0 n/a 0.0 0.0 0.5 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.3 n/a 0.6 0.0 n/a 11.3 1.8 0.7 0.0 0.2 0.8 0.5 0.4 18 4
    Isoleucine (g) 0.0 0.1 n/a n/a 0.2 n/a 1.7 2.2 0.0 0.0 n/a 0.1 0.0 0.9 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Leucine (g) 0.0 0.2 n/a n/a 0.3 n/a 3.4 4.0 0.1 0.0 n/a 0.1 0.0 1.4 9 2
    Lysine (g) 0.0 0.1 n/a n/a 0.3 n/a 1.0 4.3 0.1 0.0 n/a 0.1 0.0 1.2 7 2
    Magnesium (mg) 0.6 6.2 n/a 12.0 11.1 n/a 181.3 40.9 27.3 0.6 2.6 23.8 3.8 15.9 326 81
    Maltose n/a n/a n/a n/a n/a n/a 6.7 n/a 0.0 n/a 0.0 0.0 n/a 0.1 7 2
    Manganese (mg) 0.0 0.2 n/a n/a 0.0 n/a 3.1 0.1 0.2 0.0 0.0 0.3 0.0 0.0 4 1
    Methionine (g) 0.0 0.1 n/a n/a 0.1 n/a 0.5 1.3 0.0 0.0 n/a 0.0 0.0 0.4 2 1
    Monounsaturated Fat (g) 6.0 0.0 n/a 1.7 17.0 n/a 0.6 6.0 0.0 6.0 0.0 0.0 0.0 5.3 43 11
    Niacin (mg) 0.0 1.7 n/a 4.8 0.1 n/a 24.5 11.9 0.5 0.0 0.0 1.1 0.1 0.0 45 11
    Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.4 n/a 1.5 1.2 0.3 0.0 0.0 0.2 0.0 0.2 4 1
    Phenylalanine (g) 0.0 0.1 n/a n/a 0.2 n/a 2.3 2.2 0.0 0.0 n/a 0.2 0.0 0.7 6 1
    Phosphorus (mg) 6.8 30.6 n/a 81.0 98.4 n/a 646.4 527.1 60.1 6.8 1.1 47.6 4.4 290.8 1,801 450
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 65.5 n/a n/a 21.4 0.4 n/a 87 22
    Polyunsaturated Fat (g) 0.9 0.1 n/a 0.6 2.2 n/a 1.9 1.5 0.3 0.9 0.0 0.1 0.0 0.5 9 2
    Potassium (mg) 6.8 30.3 n/a 315.0 119.1 n/a 762.7 842.9 584.2 6.8 37.7 416.5 42.1 55.7 3,220 805
    Proline (g) 0.0 0.3 n/a n/a 0.3 n/a 5.4 2.2 0.0 0.0 n/a 0.1 0.0 1.6 10 2
    Protein (g) 0.2 2.9 n/a 7.6 3.3 n/a 44.6 50.7 1.4 0.2 0.0 2.0 0.2 14.1 127 32
    Retinol (mcg) 190.2 0.0 n/a 3.0 642.9 n/a 0.0 0.0 0.0 190.2 0.0 0.0 0.0 146.5 1,173 293
    Riboflavin (mg) 0.0 0.1 n/a 0.3 0.2 n/a 1.4 0.5 0.1 0.0 0.0 0.1 0.0 0.2 3 1
    Saturated Fat (g) 14.6 0.0 n/a 1.0 36.6 n/a 0.9 4.4 0.2 14.6 0.0 0.1 0.0 12.0 84 21
    Selenium (mcg) 0.3 9.6 n/a 6.6 0.8 n/a 216.1 42.7 0.0 0.3 0.3 0.0 0.0 7.9 285 71
    Serine (g) 0.0 0.1 n/a n/a 0.2 n/a 2.1 2.1 0.1 0.0 n/a 0.1 0.0 0.8 6 1
    Sodium (mg) 202.4 0.6 n/a 429.0 60.3 n/a 20.5 3,444.3 5.5 202.4 7.9 7.1 4.3 352.7 4,737 1,184
    Starch n/a n/a n/a n/a n/a n/a 213.6 n/a 0.3 n/a n/a 0.0 n/a n/a 214 53
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 1.6 n/a 11.3 n/a 26.8 0.3 n/a 0.1 40 10
    Sugar (g) 0.0 0.1 n/a 4.7 0.2 n/a 9.1 0.0 56.7 0.0 27.5 5.7 0.1 0.3 104 26
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 n/a 0.1 0.0 n/a 3.0 2.1 0.1 0.0 0.0 0.1 0.0 0.0 6 1
    Threonine (g) 0.0 0.1 n/a n/a 0.1 n/a 1.6 2.3 0.0 0.0 n/a 0.1 0.0 0.5 5 1
    Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 1.7 n/a 0.4 0.5 1.0 0.7 0.0 0.9 0.1 0.2 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 3.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Total Fat (g) 23.0 0.3 n/a 3.6 58.7 n/a 5.2 13.0 0.9 23.0 0.0 0.4 0.1 18.8 147 37
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.6 0.0 0.0 n/a 0.0 0.0 0.2 2 0
    Tyrosine (g) 0.0 0.1 n/a n/a 0.2 n/a 0.8 1.7 0.0 0.0 n/a 0.0 0.0 0.7 3 1
    Valine (g) 0.0 0.1 n/a n/a 0.2 n/a 2.0 2.2 0.1 0.0 n/a 0.1 0.0 0.9 6 1
    Vitamin A, IU (IU) 708.5 0.0 n/a 9.0 2,333.6 n/a 0.0 0.0 294.8 708.5 0.0 880.6 640.2 569.1 6,144 1,536
    Vitamin A, RAE (mcg) 193.9 0.0 n/a 3.0 652.4 n/a 0.0 0.0 16.4 193.9 0.0 42.8 32.0 150.5 1,285 321
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.5 1.2 0.2 0.0 0.0 0.5 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 n/a 0.6 1.0 n/a 0.0 0.0 25.1 0.0 0.0 191.4 10.1 0.0 228 57
    Vitamin D (IU) 17.0 0.0 n/a 0.0 42.9 n/a 0.0 61.3 0.0 17.0 0.0 0.0 0.0 13.6 152 38
    Water (g) 4.5 3.4 n/a 276.5 91.6 n/a 33.9 155.1 467.2 4.5 0.4 223.5 6.7 20.9 1,288 322
    Zinc (mg) 0.0 0.2 n/a 0.4 0.4 n/a 4.8 4.6 0.2 0.0 0.0 0.3 0.1 1.8 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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