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Nutritional Facts: Pasta With Ham and Apple and a Cider Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
butter
1 ounce (28g)
plain flour
1 1/4 cups (0g)
dry cider
1 1/4 cups (300g)
chicken stock
2/3 cup (159g)
heavy cream
1 to taste (0g)
salt & freshly ground black pepper
12 ounces (342g)
pasta
8 ounces (227g)
ham
3 (546g)
apples
1 ounce (28g)
butter
1 ounce (28g)
brown sugar
2 (238g)
bell peppers
2 tablespoons (8g)
parsley
2 ounces (57g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.1 n/a 1.5 3.0 0.1 0.0 n/a 0.1 0.0 0.4 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.1 n/a 1.6 3.3 0.0 0.0 n/a 0.1 0.0 0.5 6 1
Ash (g) 0.6 0.1 n/a 1.9 0.7 n/a 3.0 8.3 1.0 0.6 0.1 1.0 0.2 2.2 20 5
Aspartic acid (g) 0.0 0.1 n/a n/a 0.2 n/a 2.1 4.8 0.4 0.0 n/a 0.5 0.0 0.9 9 2
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 4.3 n/a 9.0 103.2 n/a 71.8 15.9 32.8 6.8 23.5 23.8 10.5 409.5 718 179
Calories 203.3 103.2 n/a 108.0 547.7 n/a 1,268.8 334.0 283.9 203.3 107.7 47.6 2.7 228.9 3,439 860
Calories (kj) 850.3 431.8 n/a 453.0 2,290.7 n/a 5,311.3 1,397.3 1,190.3 850.3 450.8 199.9 11.5 956.5 14,394 3,598
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 21.6 n/a 10.6 4.4 n/a 255.4 0.1 75.4 0.0 27.8 11.0 0.5 0.7 408 102
Cholesterol (mg) 61.0 0.0 n/a 9.0 217.5 n/a 0.0 118.1 0.0 61.0 0.0 0.0 0.0 59.6 526 132
Copper (mg) 0.0 0.0 n/a 0.2 0.0 n/a 1.0 0.2 0.1 0.0 0.0 0.2 0.0 0.0 2 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 n/a 0.9 0.8 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.8 n/a 0.0 0.0 n/a 10.9 0.0 13.1 0.0 0.0 4.0 0.3 0.0 29 7
Folate (mcg) 0.9 51.9 n/a 15.0 6.3 n/a 810.5 9.1 16.4 0.9 0.3 23.8 11.6 10.2 957 239
Folate, DFE (mcg) 0.9 82.5 n/a 15.0 6.3 n/a 1,337.2 9.1 16.4 0.9 0.3 23.8 11.6 10.2 1,514 379
Folate, food (mcg) 0.9 8.2 n/a 15.0 6.3 n/a 61.6 9.1 16.4 0.9 0.3 23.8 11.6 10.2 164 41
Folic acid (mcg) 0.0 43.7 n/a 0.0 0.0 n/a 749.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 793 198
Fructose n/a n/a n/a n/a n/a n/a 0.4 n/a 32.2 n/a 0.3 2.7 n/a n/a 36 9
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 n/a 13.3 n/a 0.4 2.8 n/a n/a 17 4
Glutamic acid (g) 0.1 1.0 n/a n/a 0.7 n/a 15.7 8.3 0.1 0.1 n/a 0.5 0.0 3.5 30 7
Glycine (g) 0.0 0.1 n/a n/a 0.1 n/a 1.5 2.6 0.0 0.0 n/a 0.1 0.0 0.2 5 1
Histidine (g) 0.0 0.1 n/a n/a 0.1 n/a 1.0 1.8 0.0 0.0 n/a 0.0 0.0 0.5 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.3 n/a 0.6 0.0 n/a 11.3 1.8 0.7 0.0 0.2 0.8 0.5 0.4 18 4
Isoleucine (g) 0.0 0.1 n/a n/a 0.2 n/a 1.7 2.2 0.0 0.0 n/a 0.1 0.0 0.9 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.2 n/a n/a 0.3 n/a 3.4 4.0 0.1 0.0 n/a 0.1 0.0 1.4 9 2
Lysine (g) 0.0 0.1 n/a n/a 0.3 n/a 1.0 4.3 0.1 0.0 n/a 0.1 0.0 1.2 7 2
Magnesium (mg) 0.6 6.2 n/a 12.0 11.1 n/a 181.3 40.9 27.3 0.6 2.6 23.8 3.8 15.9 326 81
Maltose n/a n/a n/a n/a n/a n/a 6.7 n/a 0.0 n/a 0.0 0.0 n/a 0.1 7 2
Manganese (mg) 0.0 0.2 n/a n/a 0.0 n/a 3.1 0.1 0.2 0.0 0.0 0.3 0.0 0.0 4 1
Methionine (g) 0.0 0.1 n/a n/a 0.1 n/a 0.5 1.3 0.0 0.0 n/a 0.0 0.0 0.4 2 1
Monounsaturated Fat (g) 6.0 0.0 n/a 1.7 17.0 n/a 0.6 6.0 0.0 6.0 0.0 0.0 0.0 5.3 43 11
Niacin (mg) 0.0 1.7 n/a 4.8 0.1 n/a 24.5 11.9 0.5 0.0 0.0 1.1 0.1 0.0 45 11
Pantothenic acid (mg) 0.0 0.1 n/a n/a 0.4 n/a 1.5 1.2 0.3 0.0 0.0 0.2 0.0 0.2 4 1
Phenylalanine (g) 0.0 0.1 n/a n/a 0.2 n/a 2.3 2.2 0.0 0.0 n/a 0.2 0.0 0.7 6 1
Phosphorus (mg) 6.8 30.6 n/a 81.0 98.4 n/a 646.4 527.1 60.1 6.8 1.1 47.6 4.4 290.8 1,801 450
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 65.5 n/a n/a 21.4 0.4 n/a 87 22
Polyunsaturated Fat (g) 0.9 0.1 n/a 0.6 2.2 n/a 1.9 1.5 0.3 0.9 0.0 0.1 0.0 0.5 9 2
Potassium (mg) 6.8 30.3 n/a 315.0 119.1 n/a 762.7 842.9 584.2 6.8 37.7 416.5 42.1 55.7 3,220 805
Proline (g) 0.0 0.3 n/a n/a 0.3 n/a 5.4 2.2 0.0 0.0 n/a 0.1 0.0 1.6 10 2
Protein (g) 0.2 2.9 n/a 7.6 3.3 n/a 44.6 50.7 1.4 0.2 0.0 2.0 0.2 14.1 127 32
Retinol (mcg) 190.2 0.0 n/a 3.0 642.9 n/a 0.0 0.0 0.0 190.2 0.0 0.0 0.0 146.5 1,173 293
Riboflavin (mg) 0.0 0.1 n/a 0.3 0.2 n/a 1.4 0.5 0.1 0.0 0.0 0.1 0.0 0.2 3 1
Saturated Fat (g) 14.6 0.0 n/a 1.0 36.6 n/a 0.9 4.4 0.2 14.6 0.0 0.1 0.0 12.0 84 21
Selenium (mcg) 0.3 9.6 n/a 6.6 0.8 n/a 216.1 42.7 0.0 0.3 0.3 0.0 0.0 7.9 285 71
Serine (g) 0.0 0.1 n/a n/a 0.2 n/a 2.1 2.1 0.1 0.0 n/a 0.1 0.0 0.8 6 1
Sodium (mg) 202.4 0.6 n/a 429.0 60.3 n/a 20.5 3,444.3 5.5 202.4 7.9 7.1 4.3 352.7 4,737 1,184
Starch n/a n/a n/a n/a n/a n/a 213.6 n/a 0.3 n/a n/a 0.0 n/a n/a 214 53
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 1.6 n/a 11.3 n/a 26.8 0.3 n/a 0.1 40 10
Sugar (g) 0.0 0.1 n/a 4.7 0.2 n/a 9.1 0.0 56.7 0.0 27.5 5.7 0.1 0.3 104 26
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.1 0.0 n/a 3.0 2.1 0.1 0.0 0.0 0.1 0.0 0.0 6 1
Threonine (g) 0.0 0.1 n/a n/a 0.1 n/a 1.6 2.3 0.0 0.0 n/a 0.1 0.0 0.5 5 1
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.1 1.7 n/a 0.4 0.5 1.0 0.7 0.0 0.9 0.1 0.2 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a 3.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Total Fat (g) 23.0 0.3 n/a 3.6 58.7 n/a 5.2 13.0 0.9 23.0 0.0 0.4 0.1 18.8 147 37
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.6 0.0 0.0 n/a 0.0 0.0 0.2 2 0
Tyrosine (g) 0.0 0.1 n/a n/a 0.2 n/a 0.8 1.7 0.0 0.0 n/a 0.0 0.0 0.7 3 1
Valine (g) 0.0 0.1 n/a n/a 0.2 n/a 2.0 2.2 0.1 0.0 n/a 0.1 0.0 0.9 6 1
Vitamin A, IU (IU) 708.5 0.0 n/a 9.0 2,333.6 n/a 0.0 0.0 294.8 708.5 0.0 880.6 640.2 569.1 6,144 1,536
Vitamin A, RAE (mcg) 193.9 0.0 n/a 3.0 652.4 n/a 0.0 0.0 16.4 193.9 0.0 42.8 32.0 150.5 1,285 321
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.3 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.2 0.0 n/a 0.5 1.2 0.2 0.0 0.0 0.5 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.6 1.0 n/a 0.0 0.0 25.1 0.0 0.0 191.4 10.1 0.0 228 57
Vitamin D (IU) 17.0 0.0 n/a 0.0 42.9 n/a 0.0 61.3 0.0 17.0 0.0 0.0 0.0 13.6 152 38
Water (g) 4.5 3.4 n/a 276.5 91.6 n/a 33.9 155.1 467.2 4.5 0.4 223.5 6.7 20.9 1,288 322
Zinc (mg) 0.0 0.2 n/a 0.4 0.4 n/a 4.8 4.6 0.2 0.0 0.0 0.3 0.1 1.8 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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