Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (383g) applesauce |
3 tablespoons (11g) Splenda sugar substitute |
3 (150g) eggs |
1/2 cup (79g) brown rice flour |
1/2 cup (61g) sorghum flour |
1/2 cup (0g) quinoa flour |
1/4 cup (40g) potato starch |
1/4 cup (0g) tapioca starch |
2 teaspoons (0g) xanthan gum |
3 teaspoons (8g) cinnamon |
2 teaspoons (9g) baking soda |
2 teaspoons (8g) vanilla |
3 cups (384g) carrots |
20 ounces (567g) pineapple |
1 cup (85g) coconut |
1 cup (117g) walnuts |
8 ounces (227g) light cream cheese |
1 teaspoon (4g) vanilla |
5 tablespoons (18g) Splenda sugar substitute |
1 to taste (0g) cinnamon |
1/4 cup (29g) walnuts |
1/4 cup (35g) almonds |
1/4 cup (21g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 1.1 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.8 | 0.6 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 5 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.0 | n/a | 1.2 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.0 | 2.7 | 0.8 | n/a | n/a | n/a | 0.7 | 0.8 | 0.2 | 9 | 0 |
| Ash (g) | 0.5 | 0.0 | 1.6 | 1.2 | 0.8 | n/a | 1.3 | n/a | n/a | 0.3 | 3.4 | 0.0 | 3.7 | 1.2 | 1.7 | 2.1 | 3.1 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.4 | 23 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 2.0 | 0.5 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.6 | 2.1 | 1.8 | n/a | n/a | n/a | 0.5 | 0.9 | 0.1 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | n/a | n/a | n/a | 18.7 | 40.7 | n/a | 134 | 7 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.3 | 0.0 | 84.0 | 8.7 | 7.3 | n/a | 26.0 | n/a | n/a | 78.5 | 0.0 | 0.9 | 126.7 | 73.7 | 22.2 | 114.7 | 265.8 | 0.5 | 0.0 | n/a | 28.7 | 92.1 | 5.5 | 951 | 48 |
| Calories | 290.7 | 36.3 | 214.5 | 286.8 | 218.4 | n/a | 142.8 | n/a | n/a | 19.4 | 0.0 | 24.2 | 157.4 | 283.5 | 562.3 | 765.2 | 574.8 | 12.1 | 60.5 | n/a | 191.3 | 205.3 | 140.6 | 4,186 | 209 |
| Calories (kj) | 1,216.4 | 151.6 | 898.5 | 1,200.0 | 913.6 | n/a | 597.2 | n/a | n/a | 81.1 | 0.0 | 101.2 | 664.3 | 1,185.0 | 2,352.4 | 3,203.5 | 2,406.0 | 50.6 | 252.7 | n/a | 800.9 | 859.1 | 588.1 | 17,522 | 876 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | 2.0 | 1.4 | n/a | 12 | 1 |
| Carbohydrates (g) | 76.2 | 9.8 | 1.1 | 60.4 | 46.9 | n/a | 33.2 | n/a | n/a | 6.3 | 0.0 | 1.1 | 36.8 | 74.4 | 20.1 | 16.0 | 8.2 | 0.5 | 16.4 | n/a | 4.0 | 7.3 | 5.0 | 424 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 726 | 36 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.7 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.2 | 5 | 0 |
| Cystine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 3.6 | 4.0 | n/a | 2.4 | n/a | n/a | 4.2 | 0.0 | 0.0 | 10.8 | 7.9 | 13.9 | 7.8 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 3.8 | 3.5 | 68 | 3 |
| Folate (mcg) | 3.8 | 0.0 | 70.5 | 12.6 | 15.1 | n/a | 10.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 73.0 | 102.1 | 7.7 | 114.7 | 31.8 | 0.0 | 0.0 | n/a | 28.7 | 18.3 | 1.9 | 491 | 25 |
| Folate, DFE (mcg) | 3.8 | 0.0 | 70.5 | 12.6 | 15.1 | n/a | 10.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 73.0 | 102.1 | 7.7 | 114.7 | 31.8 | 0.0 | 0.0 | n/a | 28.7 | 18.3 | 1.9 | 491 | 25 |
| Folate, food (mcg) | 3.8 | 0.0 | 70.5 | 12.6 | 15.1 | n/a | 10.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 73.0 | 102.1 | 7.7 | 114.7 | 31.8 | 0.0 | 0.0 | n/a | 28.7 | 18.3 | 1.9 | 491 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.1 | 12.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.3 | 9.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 2.5 | 1.2 | 1.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.4 | 1.3 | 3.3 | 4.6 | n/a | n/a | n/a | 0.8 | 1.8 | 0.3 | 19 | 1 |
| Glycine (g) | 0.0 | n/a | 0.6 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 1.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.5 | 0.1 | 4 | 0 |
| Histidine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 2.6 | 1.6 | 1.8 | n/a | 0.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.2 | 1.6 | 2.8 | 3.4 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 0.7 | 21 | 1 |
| Isoleucine (g) | 0.0 | n/a | 1.0 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.7 | 1.1 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Leucine (g) | 0.0 | n/a | 1.6 | 0.5 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.4 | 1.4 | 2.3 | n/a | n/a | n/a | 0.3 | 0.5 | 0.1 | 9 | 0 |
| Lysine (g) | 0.0 | n/a | 1.4 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.5 | 2.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | 6 | 0 |
| Magnesium (mg) | 11.5 | 0.0 | 18.0 | 88.5 | 72.6 | n/a | 26.0 | n/a | n/a | 4.7 | 0.0 | 1.0 | 46.1 | 68.0 | 76.7 | 184.9 | 22.7 | 0.5 | 0.0 | n/a | 46.2 | 96.9 | 19.2 | 783 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 3.2 | 0.8 | n/a | 0.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.5 | 5.3 | 2.3 | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.6 | 20 | 1 |
| Methionine (g) | 0.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.5 | 0.8 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 10.5 | 13.1 | 0.0 | 0.0 | n/a | 2.6 | 11.2 | 0.6 | 47 | 2 |
| Niacin (mg) | 0.7 | 0.0 | 0.1 | 5.0 | 3.1 | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.8 | 2.8 | 0.5 | 1.3 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.1 | 21 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.3 | 1.3 | 0.6 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.7 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 10 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 1.0 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.8 | 1.0 | n/a | n/a | n/a | 0.2 | 0.4 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 26.8 | 0.0 | 297.0 | 266.2 | 174.2 | n/a | 67.2 | n/a | n/a | 5.0 | 0.0 | 0.5 | 134.4 | 45.4 | 175.5 | 404.8 | 313.5 | 0.3 | 0.0 | n/a | 101.2 | 162.2 | 43.9 | 2,218 | 111 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 34.0 | n/a | 84.2 | n/a | n/a | n/a | n/a | 21.1 | 43.8 | n/a | 185 | 9 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 2.9 | 0.8 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 55.2 | 2.2 | 0.0 | 0.0 | n/a | 13.8 | 4.5 | 0.2 | 82 | 4 |
| Potassium (mg) | 233.3 | 0.4 | 207.0 | 228.3 | 188.2 | n/a | 400.4 | n/a | n/a | 33.8 | 0.0 | 12.4 | 1,228.8 | 618.0 | 462.6 | 516.0 | 345.3 | 6.2 | 0.7 | n/a | 129.0 | 245.6 | 115.7 | 4,972 | 249 |
| Proline (g) | 0.0 | n/a | 0.8 | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.8 | 2.3 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 6 | 0 |
| Protein (g) | 0.7 | 0.0 | 18.8 | 5.7 | 4.8 | n/a | 2.8 | n/a | n/a | 0.3 | 0.0 | 0.0 | 3.6 | 3.1 | 5.9 | 17.8 | 20.8 | 0.0 | 0.0 | n/a | 4.5 | 7.3 | 1.5 | 97 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 543.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 783 | 39 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 4.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 48.7 | 7.2 | 29.1 | 0.0 | 0.0 | n/a | 1.8 | 1.4 | 12.2 | 106 | 5 |
| Selenium (mcg) | 1.1 | 0.0 | 46.1 | n/a | 7.4 | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 15.8 | 5.7 | 6.8 | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 3.9 | 91 | 5 |
| Serine (g) | 0.0 | n/a | 1.5 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.3 | 1.1 | 1.3 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 6 | 0 |
| Sodium (mg) | 107.1 | 0.0 | 213.0 | 6.3 | 2.4 | n/a | 22.0 | n/a | n/a | 0.8 | 2,517.1 | 0.8 | 265.0 | 5.7 | 31.5 | 2.3 | 758.8 | 0.4 | 0.0 | n/a | 0.6 | 117.0 | 7.9 | 4,059 | 203 |
| Starch | n/a | 1.0 | n/a | n/a | 43.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 0.1 | 1.1 | n/a | 1.7 | n/a | 0.0 | 0.3 | n/a | 53 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.3 | 1.4 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13.8 | 34.0 | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 0.7 | 1.6 | n/a | 53 | 3 |
| Sugar | n/a | 8.7 | 0.6 | 0.7 | 1.1 | n/a | 1.4 | n/a | n/a | 0.2 | 0.0 | 1.1 | 18.2 | 55.8 | 6.3 | 3.1 | 7.2 | 0.5 | 14.5 | n/a | 0.8 | 1.7 | 1.6 | 123 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.8 | 0.2 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.7 | 0.8 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.6 | 0.9 | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.5 | 0.1 | 0.4 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 8.2 | 0.1 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 24.4 | 0.1 | n/a | n/a | n/a | 6.1 | 0.2 | n/a | 33 | 2 |
| Total Fat (g) | 0.7 | 0.0 | 14.3 | 2.2 | 2.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 55.0 | 76.3 | 51.8 | 0.0 | 0.0 | n/a | 19.1 | 18.0 | 13.7 | 255 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.5 | 1.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Valine (g) | 0.0 | n/a | 1.3 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.4 | 0.9 | 1.4 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | 6 | 0 |
| Vitamin A, IU (IU) | 42.1 | 0.0 | 810.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 23.1 | 0.0 | 0.0 | 64,151.0 | 328.9 | 0.0 | 23.4 | 1,910.8 | 0.0 | 0.0 | n/a | 5.9 | 0.3 | 0.0 | 67,295 | 3,365 |
| Vitamin A, RAE (mcg) | 3.8 | 0.0 | 240.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 3,206.4 | 17.0 | 0.0 | 1.2 | 547.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 4,017 | 201 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.6 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.3 | 0.0 | 0.0 | 22.7 | 271.0 | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 306 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 123 | 6 |
| Water (g) | 304.4 | 1.0 | 114.2 | 9.5 | 6.1 | n/a | 2.6 | n/a | n/a | 0.8 | 0.0 | 4.4 | 339.0 | 487.6 | 2.6 | 4.8 | 143.4 | 2.2 | 1.6 | n/a | 1.2 | 0.9 | 0.6 | 1,427 | 71 |
| Zinc (mg) | 0.2 | 0.0 | 1.9 | 1.9 | 0.9 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 1.7 | 3.6 | 1.9 | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 0.4 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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