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Nutritional Facts: Dill Pesto Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (14g)
walnuts
2 (6g)
minced garlic cloves
1 tablespoon (3g)
dried dill
2 tablespoons (10g)
parmesan cheese
2 tablespoons (29g)
water
1 tablespoon (15g)
lemon juice
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.2 n/a n/a 0.0 n/a 1 0
Ash (g) 0.3 0.1 0.4 0.8 0.0 0.0 0.0 n/a 2 0
Aspartic acid (g) 0.3 0.0 n/a 0.3 n/a n/a 0.0 n/a 1 0
Beta-sitosterol (mg) 9.2 n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.1 10.9 55.3 110.9 0.9 0.9 0.3 n/a 193 32
Calories 94.2 8.9 7.8 43.1 0.0 3.4 238.7 n/a 396 66
Calories (kj) 394.3 37.4 32.8 180.5 0.0 13.9 998.7 n/a 1,658 276
Campesterol (mg) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 2.0 2.0 1.7 0.4 0.0 1.1 0.0 n/a 7 1
Cholesterol (mg) 0.0 0.0 0.0 8.8 0.0 0.0 0.0 n/a 9 1
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 2 0
Folate (mcg) 14.1 0.2 n/a 1.0 0.0 3.1 0.0 n/a 18 3
Folate, DFE (mcg) 14.1 0.2 n/a 1.0 0.0 3.1 0.0 n/a 18 3
Folate, food (mcg) 14.1 0.2 n/a 1.0 0.0 3.1 0.0 n/a 18 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 0.4 0.0 n/a 0.9 n/a n/a 0.0 n/a 1 0
Glycine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.1 1.5 0.1 0.0 0.0 0.2 n/a 2 0
Isoleucine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.4 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 22.8 1.5 14.0 3.8 0.3 0.9 0.0 n/a 43 7
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.3 0.0 n/a 0.8 0.0 0.0 19.7 n/a 22 4
Niacin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 49.8 9.2 16.8 72.9 0.0 1.2 0.0 n/a 150 25
Phytosterols (mg) 10.4 n/a n/a n/a n/a n/a 59.7 n/a 70 12
Polyunsaturated Fat (g) 6.8 0.0 n/a 0.1 0.0 0.0 2.8 n/a 10 2
Potassium (mg) 63.5 24.1 102.5 12.5 0.3 15.7 0.3 n/a 219 36
Proline (g) 0.1 0.0 n/a 0.5 n/a n/a 0.0 n/a 1 0
Protein (g) 2.2 0.4 0.6 3.8 0.0 0.1 0.0 n/a 7 1
Retinol (mcg) 0.0 0.0 0.0 22.3 0.0 0.0 0.0 n/a 22 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.9 0.0 0.0 1.7 0.0 0.0 3.7 n/a 6 1
Selenium (mcg) 0.7 0.9 n/a 1.8 0.0 0.0 0.0 n/a 3 1
Serine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.3 1.0 6.4 152.9 0.9 0.2 0.5 n/a 162 27
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.4 0.1 n/a 0.1 0.0 0.4 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.0 3.9 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a n/a n/a n/a n/a 0.2 n/a 3 1
Total Fat (g) 9.4 0.0 0.1 2.9 0.0 0.0 27.0 n/a 39 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2.9 0.5 181.4 86.5 0.0 0.9 0.0 n/a 272 45
Vitamin A, RAE (mcg) 0.1 0.0 9.1 22.9 0.0 0.0 0.0 n/a 32 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.2 1.9 1.6 0.0 0.0 5.9 0.0 n/a 10 2
Vitamin D (IU) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a 2 0
Water (g) 0.6 3.5 0.2 2.1 29.0 14.1 0.0 n/a 50 8
Zinc (mg) 0.4 0.1 0.1 0.4 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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