Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) olive oil |
2 slices (16g) bacon |
1 (110g) onions |
2 cloves (6g) garlic |
1 (61g) carrots |
1 stalk (40g) celery |
1 teaspoon (6g) Worcestershire sauce |
1 (0g) bay leaves |
2 teaspoons (3g) dried thyme |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/4 cup (31g) all-purpose flour |
2 lbs (907g) stewing beef |
1/2 cup (118g) red wine |
2 cups (480g) chicken stock |
1 1/2 cups (240g) white pearl onions |
1/2 lb (228g) button mushrooms |
1 cup (230g) sour cream |
2 tablespoons (3g) flat-leaf Italian parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 11.4 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 13.3 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 14 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.6 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 3.0 | 0.0 | 0.1 | 10.1 | 0.3 | 3.0 | 0.8 | 1.9 | 2.0 | 0.4 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 18.2 | n/a | n/a | 0.2 | 0.4 | 0.5 | 0.1 | 20 | 3 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 1.0 | 25.3 | 10.9 | 20.1 | 16.0 | 6.1 | 0.5 | 52.9 | 5.1 | 0.7 | 0.7 | 4.7 | 117.9 | 9.4 | 14.4 | 55.2 | 6.8 | 253.0 | 36.5 | 641 | 107 |
| Calories | 101.8 | 119.3 | 73.3 | 44.0 | 8.9 | 25.0 | 6.4 | 4.4 | 0.2 | 7.7 | 2.9 | 0.0 | 1.4 | 113.8 | 1,161.2 | 100.0 | 172.8 | 96.0 | 50.1 | 443.9 | 9.3 | 2,542 | 424 |
| Calories (kj) | 425.9 | 499.4 | 306.9 | 182.6 | 37.4 | 105.5 | 26.8 | 18.5 | 0.8 | 32.4 | 12.1 | 0.0 | 6.0 | 475.9 | 4,853.5 | 418.7 | 724.8 | 398.4 | 211.6 | 1,860.7 | 39.0 | 10,637 | 1,773 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.1 | 10.3 | 2.0 | 5.8 | 1.2 | 1.1 | 0.0 | 1.8 | 0.7 | 0.0 | 0.3 | 23.8 | 1.5 | 3.1 | 16.9 | 22.4 | 7.4 | 6.6 | 1.6 | 107 | 18 |
| Cholesterol (mg) | 30.5 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 580.6 | 0.0 | 14.4 | 0.0 | 0.0 | 119.6 | 0.0 | 756 | 126 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 1.7 | 0.6 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 4.1 | 2.3 | 0.0 | 0.9 | 14 | 2 |
| Folate (mcg) | 0.4 | 0.0 | 0.3 | 20.9 | 0.2 | 11.6 | 14.4 | 0.5 | 0.1 | 7.7 | 0.2 | 0.0 | 0.5 | 8.1 | 27.2 | 1.2 | 24.0 | 45.6 | 38.7 | 16.1 | 5.8 | 223 | 37 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 0.3 | 20.9 | 0.2 | 11.6 | 14.4 | 0.5 | 0.1 | 7.7 | 0.2 | 0.0 | 0.5 | 8.1 | 27.2 | 1.2 | 24.0 | 45.6 | 38.7 | 16.1 | 5.8 | 223 | 37 |
| Folate, food (mcg) | 0.4 | 0.0 | 0.3 | 20.9 | 0.2 | 11.6 | 14.4 | 0.5 | 0.1 | 7.7 | 0.2 | 0.0 | 0.5 | 8.1 | 27.2 | 1.2 | 24.0 | 45.6 | 38.7 | 16.1 | 5.8 | 223 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.7 | 3.4 | 0.0 | 0.1 | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 32.1 | n/a | n/a | 0.6 | 0.8 | 1.3 | 0.1 | 37 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 8.8 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 6.5 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.4 | 19.2 | 0.5 | 1.0 | 0.5 | 1.1 | 0.4 | 0.7 | 29 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.6 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 8 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 16.3 | n/a | n/a | 0.1 | 0.3 | 0.6 | 0.1 | 18 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 17.7 | n/a | n/a | 0.1 | 0.2 | 0.5 | 0.1 | 19 | 3 |
| Magnesium (mg) | 0.3 | 0.0 | 1.9 | 11.0 | 1.5 | 7.3 | 4.4 | 0.7 | 0.1 | 6.2 | 2.0 | 0.0 | 0.7 | 6.9 | 190.5 | 14.1 | 19.2 | 24.0 | 20.5 | 23.0 | 12.8 | 347 | 58 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5.8 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 3.0 | 9.8 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 2.8 | 0.0 | 0.0 | 11.7 | 0.0 | 53 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 45.4 | 0.3 | 7.6 | 0.3 | 8.2 | 0.3 | 0.3 | 64 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 6.0 | 0.0 | n/a | 0.3 | 3.4 | 0.8 | 0.0 | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 7.7 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 9 | 1 |
| Phosphorus (mg) | 3.4 | 0.0 | 30.1 | 31.9 | 9.2 | 21.4 | 9.6 | 3.4 | 0.1 | 5.6 | 1.8 | 0.0 | 1.3 | 33.8 | 1,932.3 | 27.0 | 129.6 | 69.6 | 195.7 | 264.5 | 14.0 | 2,784 | 464 |
| Phytosterols | n/a | 29.8 | n/a | 16.5 | n/a | n/a | 2.4 | n/a | n/a | 4.6 | 1.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 36.0 | n/a | n/a | n/a | 91 | 15 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 1.0 | 0.0 | 0.4 | 1.9 | 0.1 | 9 | 2 |
| Potassium (mg) | 3.4 | 0.1 | 33.3 | 160.6 | 24.1 | 195.2 | 104.0 | 45.3 | 0.3 | 22.8 | 15.3 | 0.2 | 9.1 | 33.4 | 3,329.4 | 149.4 | 504.0 | 350.4 | 723.5 | 324.3 | 85.9 | 6,114 | 1,019 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 8.1 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 10 | 2 |
| Protein (g) | 0.1 | 0.0 | 1.9 | 1.2 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 3.2 | 197.3 | 0.1 | 12.1 | 2.6 | 7.0 | 4.8 | 0.9 | 233 | 39 |
| Retinol (mcg) | 95.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 4.8 | 0.0 | 0.0 | 400.2 | 0.0 | 520 | 87 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.4 | 0.1 | 0.9 | 0.4 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 7.3 | 1.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 1.5 | 0.1 | 0.1 | 26.5 | 0.0 | 58 | 10 |
| Selenium (mcg) | 0.1 | 0.0 | 3.2 | 0.6 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10.6 | 219.5 | 0.2 | 10.6 | 1.2 | 21.2 | 6.0 | 0.5 | 275 | 46 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 7.7 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.0 | 9 | 1 |
| Sodium (mg) | 1.6 | 0.3 | 133.3 | 4.4 | 1.0 | 42.1 | 32.0 | 55.5 | 0.0 | 1.5 | 0.2 | 1,162.7 | 0.1 | 0.6 | 725.8 | 4.7 | 686.4 | 9.6 | 11.4 | 184.0 | 14.5 | 3,072 | 512 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 2.9 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 7.6 | 10.2 | 4.5 | 8.1 | 0.2 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 8.9 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 11.5 | 13.5 | 7.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 40.6 | 0.0 | 5.8 | 0.2 | 0.8 | 45.4 | 0.2 | 126 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 7.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 8 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.1 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 5.9 | 2.2 | 0.5 | 10,190.7 | 179.6 | 4.5 | 3.7 | 106.4 | 6.3 | 0.0 | 187.2 | 0.0 | 54.4 | 2.4 | 14.4 | 4.8 | 0.0 | 1,432.9 | 62.0 | 12,613 | 2,102 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 1.8 | 0.0 | 0.0 | 509.4 | 8.8 | 0.3 | 0.2 | 5.3 | 0.3 | 0.0 | 9.4 | 0.0 | 18.1 | 0.0 | 4.8 | 0.0 | 0.0 | 404.8 | 3.1 | 1,063 | 177 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 22 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 3.6 | 1.2 | 0.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 17.8 | 4.8 | 2.1 | 4.0 | 47 | 8 |
| Vitamin D (IU) | 8.5 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 15.9 | 32.2 | 0.0 | 103 | 17 |
| Water (g) | 2.5 | 0.0 | 6.4 | 98.0 | 3.5 | 53.9 | 38.2 | 4.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.7 | 657.8 | 101.7 | 442.3 | 213.9 | 210.3 | 171.3 | 0.2 | 2,009 | 335 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 49.3 | 0.2 | 0.7 | 0.4 | 1.2 | 0.9 | 0.2 | 54 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.