Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
2 cups (250g) flour |
1/2 teaspoon (3g) salt |
1/2 cup (113g) margarine |
1/2 cup (103g) Crisco |
1/4 cup (22g) cocoa powder |
1 cup (237g) water |
1/2 cup (123g) buttermilk |
1 teaspoon (5g) baking soda |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1/2 cup (114g) butter |
1/4 cup (20g) cocoa |
6 tablespoons (92g) milk |
1 teaspoon (4g) vanilla |
16 ounces (454g) powdered sugar |
Total | 1 serving | |
| Alanine | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 3 | 0 |
| Arginine | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 1.2 | 3.0 | 2.3 | 0.0 | 1.2 | 0.2 | 1.1 | 1.7 | 0.0 | 1.1 | 2.4 | n/a | 0.7 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | 1.3 | 0.1 | n/a | 0.2 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 49 | 4 |
| Calcium (mg) | 4.0 | 37.5 | 0.7 | 33.8 | 0.0 | 27.5 | 7.1 | 142.1 | 0.0 | 0.5 | 56.0 | 27.2 | 0.0 | 108.9 | 0.5 | 4.5 | 450 | 38 |
| Calories | 1,548.0 | 910.0 | 0.0 | 811.0 | 906.1 | 49.0 | 0.0 | 49.0 | 0.0 | 12.1 | 143.0 | 813.8 | 80.0 | 58.6 | 12.1 | 1,764.5 | 7,157 | 596 |
| Calories (kj) | 6,472.0 | 3,807.5 | 0.0 | 3,391.9 | 3,791.5 | 204.7 | 0.0 | 207.0 | 0.0 | 50.6 | 599.0 | 3,403.9 | 334.8 | 245.2 | 50.6 | 7,379.9 | 29,939 | 2,495 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 399.9 | 190.8 | 0.0 | 1.0 | 0.0 | 12.4 | 0.0 | 5.9 | 0.0 | 0.5 | 0.7 | 0.1 | 12.0 | 4.3 | 0.5 | 452.5 | 1,081 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 372.0 | 244.0 | 0.0 | 12.8 | 0.0 | 0.0 | 634 | 53 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Folate (mcg) | 0.0 | 457.5 | 0.0 | 1.1 | 0.0 | 6.9 | 0.0 | 6.1 | 0.0 | 0.0 | 47.0 | 3.4 | n/a | 4.6 | 0.0 | 0.0 | 527 | 44 |
| Folate, DFE (mcg) | 0.0 | 727.5 | 0.0 | 1.1 | 0.0 | 6.9 | 0.0 | 6.1 | 0.0 | 0.0 | 47.0 | 3.4 | n/a | 4.6 | 0.0 | 0.0 | 797 | 66 |
| Folate, food (mcg) | 0.0 | 72.5 | 0.0 | 1.1 | 0.0 | 6.9 | 0.0 | 6.1 | 0.0 | 0.0 | 47.0 | 3.4 | n/a | 4.6 | 0.0 | 0.0 | 142 | 12 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 8.7 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.8 | n/a | n/a | 1.7 | 0.2 | n/a | 0.6 | n/a | n/a | 13 | 1 |
| Glycine | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 11.6 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 7.2 | 0.0 | 0.0 | 0.3 | 24 | 2 |
| Isoleucine | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.7 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.8 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 1.1 | 0.1 | n/a | 0.3 | n/a | n/a | 4 | 0 |
| Lysine | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.9 | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 55.0 | 0.0 | 3.4 | 0.0 | 107.3 | 2.4 | 13.5 | 0.0 | 0.5 | 12.0 | 2.3 | n/a | 11.9 | 0.5 | 0.0 | 209 | 17 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 44.3 | 52.2 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.7 | 23.9 | n/a | 1.0 | 0.0 | 0.0 | 127 | 11 |
| Niacin (mg) | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 270.0 | 0.0 | 25.9 | 0.0 | 157.8 | 0.0 | 109.0 | 0.0 | 0.3 | 198.0 | 27.2 | n/a | 85.1 | 0.3 | 0.0 | 874 | 73 |
| Phytosterols | n/a | n/a | 0.0 | 164.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 165 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 23.6 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.5 | n/a | 0.1 | 0.0 | 0.0 | 45 | 4 |
| Potassium (mg) | 8.0 | 267.5 | 0.2 | 47.4 | 0.0 | 327.7 | 2.4 | 185.0 | 0.0 | 6.2 | 138.0 | 27.2 | n/a | 138.2 | 6.2 | 9.1 | 1,163 | 97 |
| Proline | n/a | 3.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 5 | 0 |
| Protein (g) | 0.0 | 25.8 | 0.0 | 1.0 | 0.0 | 4.2 | 0.0 | 4.1 | 0.0 | 0.0 | 12.6 | 1.0 | 4.0 | 3.0 | 0.0 | 0.0 | 56 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 866.3 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 160.0 | 761.6 | n/a | 28.4 | 0.0 | 0.0 | 1,832 | 153 |
| Riboflavin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 18.8 | 31.2 | 1.7 | 0.0 | 0.7 | 0.0 | 0.0 | 3.1 | 58.3 | 0.0 | 2.1 | 0.0 | 0.0 | 116 | 10 |
| Selenium (mcg) | 2.4 | 84.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 2.5 | 0.0 | 0.0 | 30.7 | 1.1 | n/a | 1.8 | 0.0 | 2.7 | 129 | 11 |
| Serine | n/a | 1.3 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 1.0 | 0.1 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4.0 | 5.0 | 1,162.7 | 1,063.7 | 0.0 | 4.5 | 7.1 | 128.6 | 1,258.6 | 0.4 | 142.0 | 810.4 | 0.0 | 44.8 | 0.4 | 9.1 | 4,641 | 387 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 6 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 399 | 33 |
| Sugar (g) | 399.2 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 5.9 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | n/a | 0.5 | 443.7 | 851 | 71 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 442 | 37 |
| Thiamin (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 2.6 | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 2.5 | 0.0 | 90.8 | 102.5 | 2.9 | 0.0 | 1.1 | 0.0 | 0.0 | 9.5 | 92.1 | 2.0 | 3.3 | 0.0 | 0.0 | 307 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Valine | n/a | 1.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 0.9 | 0.1 | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4,034.9 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 540.0 | 2,836.4 | 0.0 | 126.3 | 0.0 | 0.0 | 7,595 | 633 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 923.8 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 0.0 | 160.0 | 776.3 | n/a | 30.2 | 0.0 | 0.0 | 1,908 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 82.0 | 68.1 | n/a | n/a | 0.0 | 0.0 | 151 | 13 |
| Water (g) | 0.1 | 29.8 | 0.0 | 17.7 | 0.0 | 0.6 | 236.8 | 110.4 | 0.0 | 2.2 | 76.2 | 18.0 | n/a | 80.2 | 2.2 | 1.0 | 575 | 48 |
| Zinc (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.